Yoga and Aerial Silks Wellness Retreat

Nadine Johnson 2016 photo

Retreat Details

When: May 12, 2016-May 17, 2016 – 7:00 am

Register

Solidify the foundations for your yoga or aerial silks practices. This retreat is for everyone. Whether you’re a beginner or advanced.

You have the option for Yoga+Silks or Yoga Only in paradise!

Aerial Silks

Have you dreamed of running away to join Cirque du Soleil? Start your training! Learn basics and various techniques for advancing your personal Aerial Silks practice from professional aerialists. Create a safe and accomplished practice in this retreat. You’ll get the framework and key foundations to design your own sequence in the air.  Aerial Silks classes lead by Maia Adams and Stephanie Bailey will be small and intimate providing everyone room to learn and grow at their own pace.  Suitable for beginners to intermediate.

Yoga

Yoga classes are designed by Nadine Johnson to support needed strength and flexibility for your time in the silks and in everyday life. We begin each day with an invigorating Vinyasa morning practice before breakfast. We’ll end with a grounding evening Restorative practice, influenced by the Urban Zen method, after dinner. There will also be plenty of time and space to delve deeper into your personal practice in workshops during the day. The yoga hall is equipped with mats, blocks, straps, blankets, bolsters and towels. Suitable for all levels.

Wellness Warrriors:

Nadine Johnson

Nadine is a San Francisco native who started practicing yoga to relax. While working 12 hour days and traveling 100K+ miles per year. Yoga helped her stay healthy and thrive in my career. She started teaching to help others discover what she had: a healthier body, healthier mind and a more loving and honest approach to life. Nadine is a Yoga Alliance E-RYT500 certified teacher who has completed trainings with Clayton Horton at Greenpath Yoga, David Swenson, YogaWorks and Urban Zen.  She currently teaches and works in the San Francisco Bay Area.

Maia Adams

Maia Adams has dedicated her love and devotion to the aerial arts, contortion, acrobatics and hand balancing for the last 6 years and has had the honor of training with Naomi Hummel, Cindy Lijima, Laura Stokes, Kerri Kresinski & TT Robson. Maia’s favorite part about teaching is guiding someone through their first class and seeing the joy it brings to them when they realize they can do things they never imagined.  Maia is currently based in the Bay Area and owns Aspen Aerials, one of the premier aerial studios in San Francisco.

Stephanie Bailey

Stephanie Bailey is an aerial contortionist with endless passion for movement and connection. She’s a co-creator of Suspended Motion Aerial Arts in San Luis Obispo, California. She’s currently based in San Francisco.  Stephanie is a member of the Vau de Vire Society and placed as 2nd Runner-Up in the inaugural U.S. Aerial Championship in New York City in February of 2015. Her goal is to inspire others to realize their dreams, understand the steps it takes to reach them, and ultimately go for it!

This retreat is designed for all Wellness Warriors, those who live and aspire to a healthy lifestyle. There isn’t just one road to health and wellness. There are many paths that intersect and converge. Different physical disciplines, like Yoga and Aerial, complement one another. Relaxation, healthy eating and having fun with new experiences support wellness. Enjoy your personal time to unwind and rest. Feel free to sleep in, retire to your quarters early and take naps whenever you need! The spa also offers many, many treatments for an additional fee. This is your time to thrive as a Wellness Warrior!

Price of Package Includes:

Vista or Kiva ~ $1800 (single); $2750 (double)
Upper Kiva ~ $1850 (single); $2850 (double)
Tri-Level ~ $1900 (single); $2900 (double); $4200 (triple)

  • 3 Nutritious and Delicious meals daily. Special dietary needs can be accommodated.
  • Daily morning Vinyasa Yoga classes
  • Daily evening Restorative Yoga classes with aromatherapy
  • Daily group Aerial Silks classes (for Yoga+Silks students)
  • Special midday Yoga Workshops (included for Yoga Only students, available for an extra fee for Yoga+Silks students)
  • One hour private aerial lessons available for additional fee by appointment, limited space inquire with Nadine directly: nadine@whattheom.com
  • Coffee Plantation and Holistic Herb Garden Tours.
  • Newly Renovated Pool and Hot Tub!
  • Roundtrip shuttle to/from the SJO airport.
  • Relaxation and Fun!
  • Optional Day Trips and Healing Spa Treatments available throughout the week for an additional fee.

For more information and to register, click here.