Recipe: Cauliflower Rice


  • 1 large head cauliflower
  • ½ cup of carrot, into small cubes}
  • ½ cup of green beans, sliced
  • ½ cup of yellow corn
  • ½ cup of yellow onion
  • 3 garlic cloves, chopped
  • 4 tbs of parsley, chopped
  • 4 tbs of soy sauce
  • 4 tbs of olive oil
  • Sal and pepper to taste


  1. Wash and thoroughly dry cauliflower, then remove all greens and cut into 4 even sections.
  2. With a box grater, use the medium-sized holes, or a food processor with the grater attachment, to grate the cauliflower into the size of rice, leaving any large, tough stems behind.
  3. Transfer to a clean towel or paper towel and press to remove any excess moisture, which can make your dish soggy.
  4. In a pre-heated skillet, add the olive oil and sauté de onion, and veggies, except the parsley. Add the cauliflower and add the soy sauce. Sauté everything together and then garnishes with the fresh parsley.
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