Minced Green Plantain


  • 2 green plantain, diced into small squares
  • ½ yellow onion, chopped
  • ½ red pepper, chopped
  • 1 garlic clove, chopped
  • 1 small tomato, chopped
  • ½ tbs of tomato paste
  • 1 tsp of cumin
  • 1 tsp of oregano
  • ½ tbs of Worcester sauce
  • Pinch of sugar
  • 2 tbs of olive oil
  • 2 tbs of cilantro, chopped
  • Salt an pepper to taste


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  1. Boil the plantain in enough water. Cook it “al dente”
  2. Sautée with oil, the onion, the pepper and garlic. Add the tomato, tomato paste and all the spices. Mix well and then add ¾ cup of water. Reduce the “tomato” sauce and then add a pinch of sugar.
  3. Add the plantain, Worcester sauce and mix well. Add a splash of water to moisture the preparation, then add salt and pepper.
  4. Garnish with fresh cilantro and serve with corn tortilla, or as a side dish.

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