Events at this location

The Experience

Rhythmic Balance ~ Cultivating Vitality – Nourishing Life is a week-long immersive retreat designed to restore, awaken, and reconnect.

This is a space where:

• Embodied presence becomes your anchor
• Sacred connection becomes your support
• Rhythmic balance becomes your way of being

Together, we will explore what it means to live in harmony — with yourself, with others, and with the natural rhythms of life.

This retreat is an invitation to:

• Reclaim your capacity for restoration
• Awaken creativity and vitality
• Nourish your whole being
• Deepen your devotion to self-care and collective-care

Rooted in integral movement, breath, and conscious exploration, you will be guided to generate your own rhythm of wellness — one that is sustainable, aligned, and deeply life-giving.

Your Setting

Nestled in the mountainous paradise of Costa Rica’s Central Valley, this retreat offers:

• Lush, vibrant nature
• Expansive views and fresh air
• A serene, supportive environment for restoration and renewal

This is a place where nature itself becomes part of the experience.

Visit LoriCandon.com for additional details and to grab your spot!

Contact Lori to register
614-625-2476
or email her at LoriCandon@gmail.com

 

Course Information

Energize Your Massage Practice at Pura Vida in Costa Rica
Join us at Pura Vida Retreat and Spa in Alajuela, Costa Rica from May 2-9, 2026 for an immersive massage therapy retreat designed to enhance your skills and knowledge. This exceptional massage education vacation experience combines expert instruction in the class path that you select, hands-on practice, and relaxation in a stunning setting.

Course Offerings

Study with some of our top instructors as you enhance your massage therapy expertise with our comprehensive curriculum. Choose from a variety of programs tailored to your professional goals:

• Medical Massage Practitioner Program: Master the art and science of medical massage. This is one of our most popular course offerings and includes the following clases: Day of the Back, Lower Extremity, Day of the Neck and Upper Extremity. Plus, as a bonus, you will receive the online Insurance Billing Home Study course. This in-depth program teaches you how to build a medical massage practice and enhance your existing skills to take clients out of pain.
• Manual Lymphatic Drainage Series: This important series includes both Fundamentals of Lymphatic Drainage and Advanced Lymphatic Drainage. You will gain a deep understanding of the lymphatic drainage system and master techniques to treat the entire body. You will be able to incorporate this skill into your regular massage routine as well as treat pre- and post-surgical clients.
• Myofascial Release Workshop: This two-part series will equip massage therapists with advanced training to effectively address fascial restrictions and alleviate chronic pain. Learn to adapt treatments for various client conditions.

Costa Rica Experience

The Pura Vida Retreat and Spa is a paradise, tucked away on the top of a mountain in Alajuela, Costa Rica. This is a wonderful retreat with fantastic energy. You will be able to select between several guest room accommodations to stay in. (See detailed accommodation descriptions below.)

Our classes take place at Pura Vida Retreat. Massage tables and sheets are provided. You don’t have to worry about bringing your own. The scenic views are unforgettable. You may get lost in the splendor of Costa Rica on your way to class.

Beyond the classroom, you may wish to partake in exceptional spa treatments at the Wellness Centre. You can also wander around and hide away on the property at one of the many relaxation areas. Unwind with daily yoga, or simply relax by the pool or jacuzzi. You deserve this vacation!

We highly recommend taking advantage of some of the Eco-Adventure opportunities offered at Pura Vida. You can immerse yourself in the wonders of Costa Rica. Explore lush rainforests, cascading waterfalls, and volcanic landscapes. Enjoy thrilling adventures like zip-lining, white-water rafting, and hiking.

Travel Package Details

Our all-inclusive packages offer exceptional value.

• Enjoy comfortable accommodations (See the information box below for a detailed description of accommodations and pricing.)
• Delicious meals and soft drinks: You will enjoy three buffet-style meals a day at the dining hall. Meals include vegetarian, chicken, and fish-based dishes. Special Diets can be accommodated with advanced notice. Complimentary coffee, tea, and alkaline water are provided throughout the day.
• Convenient transportation: You will be shuttled to and from San Jose International Airport (Airport Code: SJO) at the start and end of this event.
• Amenities: As a guest at Pura Vida, you will have access to the pool and jacuzzi; morning yoga classes; and relaxation areas showcasing lush gardens.
• Not included in the package: You are also welcome to schedule exceptional spa services and take part in some amazing Eco-Adventures. In the dining hall, wine, beer, specialty juices, and elixirs are available for an additional charge. There is also a gift shop on the property. If you are happy with the service you receive from the staff, gratuities are always appreciated. Airfare is not included in this travel package.

Choose from a range of options to suit your budget and preferences.

Note: Space is limited. Reserve your spot early to secure your preferred course and accommodation.

Why Choose This Retreat?

• Build Your Massage Practice: Deepen your skills, expand your knowledge, and gain a competitive edge with expert instruction in a stunning setting.
• Unwind and Recharge: Balance learning with leisure as you explore Costa Rica’s natural beauty and indulge in relaxation.
• Invest in Yourself: Experience personal and professional growth in a supportive and inspiring environment.

More Info & Register

Join me for five transformative nights in the heart of Costa Rica for the Phoenix Rising Retreat — a journey designed to help you release, realign, and rise.

Each day will weave together yoga, meditation, and journaling, creating space for deep inner work and physical renewal. Through these practices, you’ll reconnect with your breath, open your heart, and rediscover balance within yourself.

This retreat is an invitation to slow down and unwind, to nurture your body and spirit while surrounded by breathtaking mountain views and the sounds of nature. You’ll have the opportunity to connect with like-minded souls, share stories, and experience a few sacred days of openness, reflection, and growth.

My hope is that you leave feeling grounded, inspired, and more connected to the best version of yourself — ready to rise renewed, like the phoenix within.

Room Rates Starting at:
Shared Room $1,800 USD
Private Room $2,094 USD

More Information & Register

Join the Yoga Roots + GOOD SOCIETY CLUB for an Epic Pura Vida Retreat! Picture this: An 8-acre wonderland nestled amidst Costa Rica’s Alajuela Province, with coffee-draped mountainsides and 5 nights of pure magic.

Indulge in daily yoga + pilates sessions within our stunning yoga halls adorned with floor-to-ceiling windows, offering captivating views of the valley.

Kickstart your mornings with a serene meditation walk or hike through the lush coffee plantation or around the property. Between meals, unwind at the spa, pamper yourself with a massage at the wellness center, or embark on thrilling excursions provided by the resort—whether it’s ziplining, relaxing in hot springs, conquering white-water rafting, touring volcanoes, chasing waterfalls, or a leisurely drive into town. Everything you desire is at your fingertips!

Package Includes

• 5 nights accommodations
• 3 nutritious meals per day + snacks + unlimited Costa Rican coffee + tea
• Pilates + Yoga + Special Sessions
• Dance Session + Bon Fires
• Welcome Gift
• Transportation to & from airport
• Outdoor pool & spa
• On-site wellness center for massages + treatments
• Taxes
• Resort Fees

RATES DO NOT INCLUDE AIRFARE, WINE/BEER, GRATUITIES, EXCURSIONS OR WELLNESS CENTER OFFERINGS

Payment plans are available

Please contact Shannon to set up your monthly payment plan set to your needs:
INFO@THEYOGAROOTS.COM
(pay what you can, however you want, while meeting the deadlines!)

More info and register →

Join Charla for the second annual Align & Flow Yoga Retreat!

This week-long retreat includes twice-daily spa-style gentle vinyasa yoga flow classes, morning meditations, and evening Yoga Nidra. It also includes round-trip transfer from the San Jose (SJO) airport, about thirty minutes away (*airfare is not included), as well as three delicious meals each day. Additional adventures are available through Pura Vida, and during your free time, enjoy relaxing by the beautiful pool and the hot tub overlooking the Central Valley or cozying up with a book in one of the many hammocks around the property.

More Info & Book →

Travel to beautiful Costa Rica for five days of yoga, meditation, clean eating, relaxation and rejuvenation!

This power yoga retreat, led by Jill Murphey, owner of yogaErie, allows you to escape the busyness of your hectic life and enjoy a blissful state of just being at the Pura Vida Mountaintop Retreat & Spa, surrounded by coffee plantations and overlooking the Costa Rica central valley. 🌿

You’ll enjoy morning meditation sessions, walks through the neighboring coffee plantation, 1-2 hot power yoga classes a day, three healthy meals prepared with fresh local produce…and plenty of time to enjoy the pool, beautiful holistic garden and peaceful surroundings.

Eco Adventures are also available through the resort (at a small additional cost) such as a trip to the waterfall gardens and ziplining at its best! You can schedule these once you are at the resort.

Pura Vida’s Wellness Center offers the very best of holistic healing, bodywork and treatments to restore your soul. All treatments are booked separately at an additional cost. You can also schedule these once you are at the resort.

We’re so excited to have you join us for this unique experience. There are a limited number of spaces available, so please register soon!

WHAT’S INCLUDED:

• 5 nights of lodging
• Transportation to and from the SJO airport to the resort
• 3 delicious locally sourced buffet meals daily
• 1 meditation session a day
• 1-2 hot power yoga classes a day
• Daily hike in the coffee plantation
• 1 group salsa lesson
• Access to the pool and hot-tub on property
• Coffee/Tea always available

TUITION AND HOUSING RATES:

Rates include: Yoga and meditation sessions, 5 nights accommodations, 3 buffet-style meals per day, taxes and transportation to/from the airport. Rates do not include airfare, excursions or wellness treatments.

SINGLE is 1 person per room, DOUBLE is 2 people per room. Prices are per-person. If you would like a double (roommate) you are responsible to find your own roommate, it is not up to Pura Vida Resort or yogaErie.

https://puravidaspa.com/accommodations/

Room Options:

• Tentalow: $1550 (SINGLE), $1350 (DOUBLE)
• A-Frame: $1800 (SINGLE), $1450 (DOUBLE)
• Vista: $1875 (SINGLE), $1550 (DOUBLE)
• Tri-Level: $2000 (SINGLE), $1675 (DOUBLE)
• Kiva Upper: $1950 (SINGLE), $1600 (DOUBLE)
• Prana Suite: $2200 (SINGLE), $1800 (DOUBLE)
• Shakti Suite: $3050 (SINGLE), $2100 (DOUBLE), $1800 (TRIPLE), $1700 (QUAD)

Questions? Sign up? Email kayla@yogaerie.com

 The Experience…

We created this retreat as a return to the simplicity of breath, community, and meaningful connection—an invitation to step away from the noise and come back to what truly sustains us. In the mountains of Costa Rica, let Pura Vida take care of the cooking while you unwind the tension of daily life, moving together, sharing experiences, and exploring the natural beauty of a country long celebrated for its joy and ease of living.

• Quiet mornings.
• Fresh tropical breakfasts.
• Mindful movement classes.
• Time by the pool.
• Optional spa treatments.
• Afternoon workshops.
• Hammocks.
• Optional eco tours.
• Sunsets.
• Evening gatherings by the fire pit.
• Deep sleep in a mountain breeze.

Your Hosts

Twenty years ago, Judith and Christine hosted their first retreat at Pura Vida in Costa Rica—beginning a tradition they carried through seven remarkable gatherings. Over time, life led them in different directions, each focused on their own work (and living 500+ km apart), yet the rhythm of co-creating these spaces is something they’ve deeply missed.

Their retreats have welcomed multi-generational groups, each rooted in a shared desire for deep rest, genuine connection, and the quiet luxury of time and space to simply be.

Judith’s lifelong love of music and movement began with dance and has evolved into a rich blend of Qigong, Yoga, and Nia—a practice that weaves together dance arts, martial arts, and healing arts.

With a background as a Thai Yoga Massage practitioner and Reiki Master, her work is rooted in embodied awareness and energetic healing. She is also the former owner of Studio Soleil, where she taught and developed her practice for 15 years, and has co-facilitated 15 international retreats, most in Costa Rica.

In her classes, Judith invites you to move beyond thinking and into feeling—awakening ease, expression, and inner joy through playful, mindful movement.

Christine is a Registered Massage Therapist whose work is rooted in decades of exploration of the body through movement, beginning with yoga and evolving into both teaching and hands-on therapeutic practice. She spent many years teaching yoga and developing a comprehensive teacher training manual, reflecting her depth of study and commitment to embodied learning.

She has co-led multiple retreats in Costa Rica, including 7 in partnership with Judith, creating immersive experiences.

Visit the website for registration, rates and room selection information.

More info and registration  →

REGISTER HERE →

Bring your partner

You’ll have plenty of time for relaxation and recreation, so why not bring your partner? Share the experience without leaving anyone behind. Spend some time together and enjoy the resort amenities and exceptional spa treatments. Or participate in group adventure activities organized through the resort like:

• Waterfall Gardens Adventure
• Blue Falls Adventure
• Hot Springs Adventure
• Whitewater Rafting Adventure (dependent on water levels)
• Doka Coffee Plantation

REGISTRATION DETAILS

The cost for this fabulous retreat workshop starts as low as $2,419.00 per participant. (Pricing depends on the type of accommodations you choose.)

Your registration includes:

• Tuition
• Accommodations
• Three buffet meals daily, starting with dinner on the first day Saturday, November 28th, and ending with breakfast on the day of departure Saturday, December 5th
• Round trip airport shuttle between San Jose International Airport (SJO) and Pura Vida Retreat & Spa
• All taxes

For Registration, Contact our Booking Representative at the Pura Vida Retreat & Spa
Shina Dill 888-767-7375
reservations@puravidaspa.com

More Info & Register →

REGISTER HERE →

Bring your partner

You’ll have plenty of time for relaxation and recreation, so why not bring your partner? Share the experience without leaving anyone behind. Spend some time together and enjoy the resort amenities and exceptional spa treatments. Or participate in group adventure activities organized through the resort like:

• Waterfall Gardens Adventure
• Blue Falls Adventure
• Hot Springs Adventure
• Whitewater Rafting Adventure (dependent on water levels)
• Doka Coffee Plantation

REGISTRATION DETAILS

The cost for this fabulous retreat workshop starts as low as $2,419.00 per participant. (Pricing depends on the type of accommodations you choose.)

Your registration includes:

• Tuition
• Accommodations
• Three buffet meals daily, starting with dinner on the first day Saturday, November 28th, and ending with breakfast on the day of departure Saturday, December 5th
• Round trip airport shuttle between San Jose International Airport (SJO) and Pura Vida Retreat & Spa
• All taxes

For Registration, Contact our Booking Representative at the Pura Vida Retreat & Spa
Shina Dill 888-767-7375
reservations@puravidaspa.com

More Info & Register →

A Women’s Wellness Retreat in Costa Rica

with Annette Franks and Kathleen Stone

December 5-12, 2026

At Pura Vida Retreat & Spa in Costa Rica
Pura Vida Retreat & Spa is considered “Heaven at the Top of the World”
Tropical Splendor * Delicious Healthy Cuisine * Astonishing Nature
It’s located on a Private Estate atop a Mountain in Costa Rica’s Alajuela Province just 25” Minutes from the San Jose Airport (SJO).

This Vacation Retreat is designed for Proactive Participation in Our Own Health and Wellness, Integrating Principles of Mind-Body-Health with Success.

Surrounded by a natural paradise setting we relax and unplug from our normal busy lives and technology and engage in Meditation, Vitality Enhancement Practices, Qigong Practices, Integrative Mindful Functional Movement and Dance and Art. We explore and embody Healthy Lifestyle Principles and Practices of Functional Medicine.

No Prior experience is necessary for any of the classes.

Join us alone or with someone.

Rates include Room, Three Meals per Day and Retreat Classes.

• $2500 per Person A-Frame, Vista and Kiva Lower Room Double Occupancy
• $3000 per Person A-Frame, Vista and Kiva Lower Room Single Occupancy
• $2700 per Person Kiva Upper and Tri-Level Room Double Occupancy
• $3200 per Person Kiva Upper and Tri-Level Room Single Occupancy

To View Rooms, click Here.

Pura Vida Retreat & Spa also has several Excursions available for an additional cost for Zip Lining, Waterfall Gardens and Wildlife, Hot Springs, The Ark Botanical Gardens, Coffee Plantation Tour and exploring San Jose.

Amazing Holistic Health Body Work Sessions, Yoga Classes and A Heated Saltwater Pool are also available at Pura Vida Retreat & Spa.

To Register Call Annette Franks at 614-785-1066 or Email Annette at AnnetteFranks@live.com

$1500 Minimum Deposit Required to Reserve Your Room.

Payable by Credit Card, Check or Zelle.

$500 of Initial Deposit is Non-Refundable. Retreat Balance Due 11-1-26.

Rooms are Limited.

Itinerary

Check the Master Schedule Posted Onsite for Class Locations and Updates

Saturday December 5, 2026

Arrival & Check – In during Afternoon Relax into Pura Vida Spa

Meet and Greet at 5:30 pm on the Dining Room Balcony

Opening Dinner Together at Pura Vida 6:30 pm – 8 pm

Sunday December 6, 2026

9 am Pura Vida Spa Orientation

10:00 am – 11:30 am Integrative Mind-Body-Health Practices – Qigong and Vitality Enhancement Practices

Afternoon Free Time

Bodywork and Spa Treatments and the Amazing Heated Salt Water Pool are available every afternoon.

5:15 – 6:15 pm Integrative Movement and Dance

Monday December 7, 2026

Join Us from 8:45 am – 2:00 pm for the Excursion* to the Waterfall Gardens or Doka Coffee Plantation Tour* or Morning Free Time at the Spa for Leisure Time at the Pool or for Spa Treatments* (Spa Treatments & All Excursions* are Optional and Cost Extra)

4:00 pm – 5:00 pm Integrative Mind-Body-Health Practices – Qigong and Vitality Enhancement Practices

5:15 – 6:15 pm Creative Art Activities

7:30 pm Evening Fire Circle Gathering

Tuesday December 8, 2026

Join Us from 8:45 am – 2:00 pm for the Excursion to the Canopy Tour Zip Lining* or the Green Ark Botanical Gardens* or Morning Free Time at the Spa

4:00 pm – 5:00 pm Integrative Mind-Body Health Practices – Qigong and Vitality Enhancement Practices

5:15 – 6:15 pm Integrative Movement and Dance

7:30 pm 12 Step Meeting – Open Discussion (optional)

Wednesday December 9, 2026

Free Time all Day for Full or Half Day Excursions or Spa Treatments or Leisure Time at the Spa.

Thursday December 10, 2026

9:00 am – 10:30 am Integrative Mind-Body- Health Practices – Qigong and Vitality Enhancement Practices

Afternoon Free-Time

5:15 – 6:15 pm Creative Art Activities

8:00 pm Salsa Dancing and Salsa Lessons with Pura Vida Retreat and Spa

Friday December 11, 2026

9:00 am – 10:30 am Integrative Mind-Body-Health Practices – Qigong and Vitality Enhancement Practices

Afternoon Free-Time

5:00 pm – 6:30 pm Closing Ceremony Together and Group Pictures

6:30 pm Closing Dinner Together

7:30 pm Evening Closing Fire Circle Gathering

Saturday December 12, 2026

Check Out by 10:00 am

Breakfast 7:30 am – 9:00 am Lunch 12:30 pm – 2:30 pm Dinner 6:30 pm – 8:00 pm

COSTA RICA RETREAT TRAVEL DETAILS

“Women’s Health and Wellness Retreat”

December 5-12, 2026

Pura Vida Retreat & Spa

You will need a Current Passport to travel to Costa Rica.

NOTE: Your Passport MUST BE VALID through at least SIX months after your dates of travel.

It is an easy trip …. Just book your flight into San Jose, Costa Rica (SJO Airport Code). You also need to fill out the Pura Vida Shuttle Form. Please put Annette Franks as the group leader.

A Pura Vida Retreat & Spa driver will be waiting for you outside. Claim your bag(s), proceed through customs, and exit the airport terminal to the outside International Arrivals corridor. The shuttle driver will be waiting for you in the roped off line on the left, in front of the Malinche Restaurant (located on the right) holding a sign reading “Pura Vida Retreat & Spa”. Your name or Annette Franks Group will be displayed. Please do not accept help from anyone who is not properly identified as Pura Vida Staff or holding a sign with your name/group’s name on it.

Your Pura Vida SHUTTLE rides have been PREPAID as part of your retreat package and so all you need to do is tip the driver (if you choose) and make sure we have your Arrival Airline, Flight #, Date and Arrival Time at least three weeks ahead by filling out the Pura Vida SHUTTLE FORM.

The Pura Vida drivers track your flight. However, if your airline or flight # changes please contact the Retreat Center directly as soon as possible.

• WhatsApp Pura Vida Front Desk: +506 8701 4031
• Dialing the Retreat Center from Costa Rica: 2-483-0033
• Dialing the Retreat Center from the US or Canada (678) 661-2140
• Email: frontdesk@puravidaspacr.com (Note the “cr” at the end of spa)
• Pura Vida Retreat & Spa Physical Address:
  Calle Puente Negro
  800 Mts SW of CENCINAI
  Pavas, Carrizal, Alajuela, Alajuela, 20103

They make our transportation easy for us if you fill out the Pura Vida SHUTTLE FORM The Pura Vida shuttle will only pick-up at SJO Airport and only at the pre-arranged times. The Driver takes you directly to Pura Vida Retreat & Spa…a 20-25 Minute trip from the airport.

The Driver will take you and your bags directly to the Pura Vida & Retreat & Spa Check In Center at the Front Desk for your check-in. The Front Desk will ask you for your passport number and credit card information. Your ‘Women’s Health’ Retreat has been pre-paid in full prior to your arrival, however, all your “extras” during your stay will be billed to your room under your individual name.

Almost everything “extra” you choose to do at the Spa (like spa treatments, excursions and drinks at the raw juice and smoothie bar etc) will be added to your room bill and you will settle up at the end of your stay. You rarely need to carry any money around with you at the spa. American Money is accepted almost everywhere in Costa Rica. We recommend bringing extra $5 and $10 and $20 U.S. bills for tipping and for outside purchases. Small bills are easier for merchants.

All the rooms have Safes in them for you to keep your passports and money if you choose.

You don’t need a car…the spa has great excursions you can sign up for and do with Tour Guides directly from the retreat center.

You sign up for the Excursions and Spa Treatments AFTER you arrive at Pura Vida.

The Excursions are fun, easy ways to experience pieces of Costa Rica…. Pura VidaCli does the work and planning…….we enjoy the experiences. All Excursions and Spa Treatments will be billed to your room number, under your individual name.

The front desk at Pura Vida onsite will also help you reserve a car and driver if you want to go touring on your own during your afternoon free times.

Click here for Pura Vida’s FAQ’s.

Unless you’re choosing to stay longer or come in a day early, Plan to Fly into San Jose, Costa Rica (SJO) Airport on Saturday December 5, 2026, by lunch or early afternoon if possible and then Fly out of San Jose on Saturday December 12, 2026. The “Women’s Health and Wellness Retreat” starts with a gathering BEFORE Dinner on Saturday Evening at 5:30 pm on the DINING ROOM BALCONY. The Retreat ends on Friday Evening after Dinner.

Most Participants fly into San Jose in time for lunch or early afternoon on Saturday and fly out of San Jose on Saturday Afternoon on the Departure Day. Many people find it more relaxing to get to Pura Vida Retreat & Spa in the early afternoon to relax and then stay for breakfast together without rushing in the morning to get an early flight out of San Jose. Pura Vida Spa Staff are wonderful about picking us up on time and getting us to the airport at least 2 ½ hours before our scheduled flight out. Remember your shuttle transportation both to and from the SJO Airport have been pre-paid and are part of your Retreat Package. No refunds are given if you choose to use another form of transportation to and from the airport.

If you wish to come in a day or two early or stay a day or two later and stay at Pura Vida & Retreat Spa, they will give you a 10% DISCOUNT OFF THEIR REGULAR NIGHTLY ROOM RATES if you tell them you are with our ‘Women’s Health’ Retreat. You make ALL ADDITIONAL NIGHTLY STAYS directly through Pura Vida Retreat & Spa’s Reservation office in the US. Call R & R Resorts at 888-767-7375 or 678-248-6412.

You need to book and pay for the Women’s Health and Wellness Retreat directly through Annette.

You can call Annette Franks directly at 614-785-1066 to Reserve and Book the December 5-12, 2026 Retreat Week and Pay by Check or Zelle or Credit Card. Extra days before or after the Retreat Week are always booked by you directly with Pura Vida’s Reservation office in the US (R & R Resorts) at 888-767-7375 or 678-248-6412

Please remember you need a Passport to fly in and out of San Jose, Costa Rica and your passport must be valid at least six months after your dates of travel.

Please do make your Airport Shuttle arrangements at least three weeks ahead of time and we will have Pura Vida Driver pick you up from the Airport in San Jose. Here is the form again for our convenience. Your Shuttle through Pura Vida Retreat & Spa has been pre-paid as part of your overall Retreat Reservation. Again, no refunds are given if you choose to use another form of transportation to and from the SJO airport.

To Register Call Annette Franks at 614-785-1066

• $1500 Minimum Deposit Required to Reserve Your Room. Rooms are Limited.
  $500 of Initial Deposit is Non-Refundable. Retreat Balance Due 11-1-26.

---

PERSONAL TRAVEL NEEDS

In December, the temperature in Costa Rica is usually sunny and in the 80’s during the day and in the 60’s at night. It’s sunny, warm weather ideal for outdoor activities and wildlife viewing. We’re atop a mountain so bugs are usually fewer, and humidity is lower.

Here’s a Suggested list of Personal Needs for Costa Rica Retreat Week:

Dress comfortably and casually all week. No special clothes are needed for the Qigong and movement practices with the exception your clothes need to provide you with ease of motion for the movements. You can wear regular casual clothes all week if you choose.

Pura Vida Retreat & Spa has a very affordable laundry service we can use. Just drop your bag of laundry off any morning on your way to breakfast to the front desk and they will deliver it to your room in the afternoon (usually for less than $8 for a bag of clothes). You can pack light if you want.

• We highly recommend comfortable walking/hiking shoes and comfortable walking/hiking sandals for the entire week.
• Sunglasses ~ Suntan Lotion ~ Sun Block ~ Bug Spray ~ Flashlight
• Bring Bathing Attire to Savor the Heated Saltwater Pool and the Outdoor Hot Tub.
• Short Sleeve Shirts for the Day…Tees and Tank Tops
• Shorts and Capri Pants for the Daytime
• Shorts or Jeans or Long Pants for the Nights
• A Sweatshirt or Fleece or Light Jacket for the Nights
• Warm Pajamas for the Nights atop a Mountain
• Yoga/Workout Clothes or just Comfortable Casual Clothes for the Daily Movement Exercises.
• Your Special Shampoo and Toiletries if you prefer your own brand.
• Pura Vida Retreat & Spa does provide a blower dryer if you ask.
• Pura Vida Retreat & Spa does provide Shampoo, Crème Rinse and Soap.
• Visit the Accomodations Page to view the Rooms, the Spa Offerings and Excursions.

RETREAT CANCELLATION POLICY

If for any reason you need to cancel before the Final Balance Due date of November 1, 2026, you may transfer your Initial Deposit paid (minus the $500 Non-Refundable Fee) to Annette Franks’ next scheduled Women’s Health Retreat at Pura Vida Retreat & Spa which usually runs the same time the following year, OR you may also request a refund for your Initial Deposit paid minus the $500 Non-Refundable Fee.

If you cancel any time ON or AFTER November 1, 2026, you can transfer your Money Paid minus the $500 Non-Refundable Fee to our next scheduled Women’s Health Retreat at Pura Vida Retreat & Spa. There are no refunds after November 1, 2026, only deposit transfers to our 2027 retreat if arranged before 12 PM on December 1, 2026. There are no refunds or money transfers after 12 PM on December 1, 2026. In the event of an unforeseen state of emergency and Pura Vida Retreat & Spa cannot operate and/or our retreat is cancelled for some unforeseen reason, 100% of our deposits will transfer to our next scheduled Women’s Health Retreat at Pura Vida Retreat & Spa which is usually close to the same time the following year.

JOIN US IN 2026!

To Register Call Annette Franks at 614-785-1066

$1500 Minimum Deposit Required to Reserve Your Room. Rooms are Limited.
$500 of Initial Deposit is Non-Refundable. Retreat Balance Due 11-1-26.

Mastermind, rejuvenate & nurture yourself in the beauty of Costa Rica

From yoga and meditation to eco-adventures and special NYE offerings plus ample free time and an onsite spa and Wellness Centre, you’ll enjoy intentionally curated experiences in paradise.

Krystina Sibley and Suhail Arastu are honored to be your teachers and guides through this epic, soulful journey. They are world travelers, yoga & meditation teachers, and creative souls here for your greater good.

Space is limited with only 43 rooms over 8 acres in the epic nature settings of Costa Rica. Learn more and invite your BFFs to book with you for this high-vibe curated experience for your beautiful mind, body, and soul.

More Information & Register →