Imagine waking up surrounded by the beauty of the lush Costa Rican mountainside. Nestled high in the lush mountains of Costa Rica, Blue Nest Wellness Retreat is an invitation to step away from the demands of daily life and reconnect with yourself through nature, wellness, and adventure.

Set at the beautiful Pura Vida Retreat & Spa, a mountaintop sanctuary overlooking Costa Rica’s Central Valley, this immersive experience blends relaxation, adventures, and holistic wellness in one unforgettable journey. Surrounded by rolling coffee plantations, tropical gardens, and breathtaking mountain views, you’ll have space to unwind, recharge, and return home feeling refreshed.

Some offerings:

• hiking to the waterfalls
• Soaking in mineral rich hot springs
• World class body work sessions
• Morning Meditations
• Yin Yoga
• Hot yoga
• Ziplining over the canopy of Costa Rica
• Pool and hot tub
• Emotional Alchemy Workshop
• Intentional goal setting to get on your best timeline
• Bonfire
• Cacao ceremony
• Sound healing
• Watsu
• Body Talk

Nourishment is an essential part of the experience – those of you who know me, know how important food is! When I visited Pura Vida two years ago, I thought the food was one of the highlights of the whole experience (and the resort offers a lot of highlights). Fresh, locally sourced meals are thoughtfully prepared each day, featuring vibrant ingredients that celebrate the flavors of Costa Rica.

Whether you’re seeking a reset, a wellness adventure, deeper connection, or simply a beautiful vacation in paradise, we welcome you.

Come as you are.

Retreat includes:

• 5 night stay at Pura Vida Spa in Costa Rica
• 3 gourmet meals every day throughout the retreat
• Transportation to and from San Jose Airport
• All yoga classes and workshops hosted by Blue Nest Acupuncture

Retreat does not include:

• Flights
• Optional body work sessions
• Optional half day and full day excursions
• Travel insurance

Join us for this experience of a lifetime!

More Info & Register →