Wake up to the lush beauty and undeniable energy of Costa Rica. Begin each day of this wellness retreat with yoga, meditation, and breathwork, then explore waterfalls, botanical gardens, and incredible wildlife. Nourish yourself with vibrant meals and meaningful connections that last long after the retreat ends. Set at one of Costa Rica’s oldest yoga sanctuaries, this is your chance to slow down, recharge, and return home renewed.

To register, simply reach out to Andrea B. to submit your $500 deposit.

After that, you’ll receive a confirmation email from Pura Vida Retreat & Spa with your payment plan details and instructions for selecting your room. From there, you’re all set—your journey to this incredible experience begins!

SATURDAY, JUNE 12 – ARRIVAL DAY

• Arrivals throughout the day
• Late Afternoon: Flight Recovery Flow (optional)
  Gentle yoga to stretch, release travel tension, and ease into retreat.
• Dinner & Welcome Gathering
  First group meal + casual introductions. (Late arrivals will have food saved.)

SUNDAY, JUNE 13 – GROUNDING & INTENTION

• Morning: Pura Vida Talk
  Orientation + Q&A to settle in and embrace the pura vida rhythm.
• Align & Arrive
  Visualization meditation + intention-setting flow.
• Afternoon – Thank You for Jumping: Slow Burn Flow
  Grounding practice to honor your brave first step.

MONDAY, JUNE 14 – EXPLORATION & LEARNING

• Morning – Wake Up Flow
• Excursion: Waterfall Gardens
• Afternoon – Lunch / Spa / Free Time
• Early evening – Yin & Metta Meditation
  Gentle yin yoga + loving-kindness meditation.

TUESDAY, JUNE 15 – SELF-CARE & RELEASE

• Morning: Wake Up Flow
• Excursion: Botanical Gardens (lunch included)
• Afternoon: Self-care and Well-being

WEDNESDAY, JUNE 16 – ADVENTURE DAY

Full-Day Excursions (you choose one):

• White Water Rafting
• Hot Springs
• Blue Falls Hike (7 waterfalls!)

THURSDAY, JUNE 17 – MINDSET & PERSPECTIVE

• Morning: Morning Flow
• Daytime – Free Day
  Explore town, relax, visit the volcano, spa, or optional excursions.
• Early Evening – Closed vs. Open Mindset + Inversion Play
  Talk + flow practice with playful inversions.

FRIDAY, JUNE 18 – TRUST & TRANSFORMATION

• Morning: Wake Up Flow
• Trust & Partner Practice
  Shared movement to build connection and trust.
• Afternoon – Final Promises
  Closing circle to honor your growth.

SATURDAY, JUNE 19 – DEPARTURE DAY

• Morning departures
  Farewell and onward journeys.

What’s Included:

• 7 nights’ accommodation
• All yoga & meditation sessions
• Three daily meals, locally-sourced and all-natural (dietary needs attended to)
• Three full guided excursions to places like Waterfall Gardens/Animal sanctuary; Botanical Gardens; and Blue Falls
• Use of the grounds — pool, hot tub, heated studios, lush paths/walkways
• Ground and boat transfers between locations; local airplane travel

Not Included:

• International airfare to/from San Jose
• Optional spa treatments, extra activities, and tips
• Alcohol

More Info & Register →