august, 2024

202411aug(aug 11)2:00 pm16(aug 16)10:00 amExhale - Explore it. Expand it. Experience it.2:00 pm - 10:00 am (16) CST Pura Vida Retreat & Spa

Event Details

Join Pilates People for a 6 day long Exhale – slowly allowing the business of every day life to slip away so we can explore, expand, experience and enjoy a new space together.
Through our daily movement practice, we’ll use our time at Pura Vida to open our eyes to new things – allowing the change of scenery and routine to inform our readiness to adventure and surprise ourselves in whatever way feels best in the moment.
What awaits you on your Exhale journey:
– 8 Pilates classes led by Pilates People founder Cassandra Cotta
– 6 days and 5 nights’ private accommodations in either a solo or shared Vista room
– Transportation to and from SJO Airport
– 3 meals per day (beginning with dinner on the night of arrival and ending with breakfast on the day of departure)
– Saline heated Pool and Hot Tub
– Individual and Group Hammocks
– A Waterfall Garden Hike
– A Hike to Poas Volcano
– A Skywalk and Wildlife Boat Tour
– An Aromatherapy Session with a takeaway gift
– A Cacao Ceremony
– An Aerial Yoga class
– An Onsite Bonfire
– A Pilates People Swag Bag full of goodies from our favorite wellness friends!
– Access to Amazing Spa Services (onsite – not included in ticket price)
– Access to Organic wine and beer (onsite – not included in ticket price)
Please join us in our collective Exhale! We would love to cheer you on as you take this next step in your movement journey!
More about Pilates People from Cassandra:
Pilates People started as a love note – a way for me to reach out to the world and keep us together while apart.
I cannot believe what this “silly” little movement business that began with me building a “tripod” out of an end table balanced in a window topped off with a hamper and a bunch of books in the middle of a global pandemic has done – the friends we’ve all made, the business we built and the physical, mental and emotional hurdles we’ve jumped together.
But back to my point. Movement is my true love, and I’m here to share that with you. I believe (and know) that our bodies don’t lie. They are the keepers of our stories and it is our job to listen and learn from what they have to say.
Why Pilates for that? It’s the only modality I’ve found that can simultaneously address an injury, look at a person holistically and make you feel the burn all at the same time whether you’re at home, in the studio or on the go!
On a personal level, Pilates is the thing that has saved my spine, shoulder and spirit on more than one occasion, so I know it works.
I’m an ex dancer who’s fully certified with continuing education specifically for athletes, male-identifying and pre/postnatal bodies, but I’m so happy to work with ALL the bodies and eager to learn from what you and your body have to tell me!Rates start at $2100 USD p/p in a shared room.

For more information please call 646-484-6624 or email


11 (Sunday) 2:00 pm - 16 (Friday) 10:00 am CST


Pura Vida Retreat & Spa

Calle Puente Negro, 800 Mts SW of CENCINAI

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