december, 2019

201907dec(dec 7)2:00 pm12(dec 12)11:00 amMELT Method Self-Care Retreat2:00 pm - 11:00 am (12) Pura Vida Retreat & Spa

Event Details

Join MELT creator Sue Hitzmann for a transformational MELT Self-Care Retreat, December 7-12 at Pura Vida Retreat and Spa in Costa Rica. Enjoy 6 days and 5 nights in this mountaintop paradise supported by daily MELT classes, self-care workshops, eco adventures, and ample time to reboot your body, mind, and spirit.

You’ll deepen your MELT practice through daily classes and self-care workshops that will help you relax and heal, ease chronic pain, and improve your overall well-being. You’ll also experience MELT Performance – our newest program that will provide you with powerful pre-hab and recovery techniques to enhance joint stability, reduce the risk of injury, and boost athletic performance. The schedule is designed with you in mind – attend as many of the classes and workshops as you like!

This retreat is open to all levels of self-care advocates. Beginner and experienced MELTers welcome.


7 (Saturday) 2:00 pm - 12 (Thursday) 11:00 am


Pura Vida Retreat & Spa

800 Mts SW From Minisuper Pavas

Book Now!