Retreat Calendar

Join us for a week of yoga, rest, wellness, and fun at Pura Vida

Before the hustle and bustle of holiday season, give yourself a chance to recharge at Pura Vida with your fellow hot yogis. Immerse yourself in the beautiful scenes of Central Valley, Costa Rica with daily yoga practice, fresh local meals, and on-site holistic spa treatments! Center this time to recharge your batteries and embrace self-care. Leave all your stress behind, re-center yourself, and take care of the mind and body while getting ready to ring in the holidays and New Year 2020 on a healthy note!

Retreat packages starting at $1,475 .  If you register on or before July 9, 2019, you will receive $100 discount. The price will include lodging, three delicious healthy meals all with made with fresh ingredients, daily yoga classes, and transportation from / to the retreat center.  Excursions, spa treatments, alcoholic beverages, and tips are not included in the pricing.

For information and reservations, please email: info@bikramyogarockville.com

Why go on a wellness retreat?

Traveling expands your whole existence and resets your perspective. Sometimes the only way to regain control is to let go. Get away from the grind. Get back to yourself.

Attend a retreat with Diana and fellow hot yogis, and experience the transformative practice of yoga in a beautiful, unique environment. We’ll enjoy fresh local foods, learn to savor new tastes, find new sensations, and maybe rediscover something about yourself.

After a retreat, we are never quite the same. We’ve found a new rhythm of adventure and restoration – it enriches our lives for years to come

Travel to beautiful Costa Rica for five days of yoga, meditation, clean eating, relaxation and rejuvenation! This power yoga retreat, led by Jill Murphey, allows you to escape the busyness of your hectic life and enjoy a blissful state of just being at the Pura Vida Mountaintop Resort, surrounded by coffee plantations and overlooking the Costa Rica central valley.

You’ll enjoy morning meditation sessions, walks through the neighboring coffee plantation, two hot power yoga classes per day, three healthy meals prepared with fresh local produce…and plenty of time to enjoy the pool, beautiful holistic garden and peaceful surroundings.

Celebrate education and nature with Erik Dalton’s 20th annual “Pain Relief in Paradise” retreat at Costa Rica’s stunning Pura Vida Resort. This affordable 30-CE Myoskeletal Certification training offers top-notch education, lodging, healthy meals, and airport transportation. Enjoy zip-lining, white water rafting, music, dancing, yoga, beach excursions, and lots more. Connect with international therapists in an exotic breathtaking environment with leisure time to practice the techniques you learn from Erik and his assistants.

Have you ever observed how animals can sense ill intent, friendliness, or danger far before we can? They seem to be able to read and trust the information that Life is sending to them, anticipate what’s going on, and respond accordingly.

We all have this skill – a sixth sense – however, over time this sense has become obscured, clouded by our doubt, fear, and mistrust of ourselves. But Life keeps sending us messages in the hope that we will listen. These messages may come to us as a  sinking feeling in your stomach, a cold sweat that seems to emerge out of nowhere, or a sudden burst of anxiety, fear or panic.

This week long residential course offers the opportunity to re-learn:

• How to live with your senses honed to help discern the things that happen in your life
• To hear and interpret the information coming to you
• To live your life more intuitively, more in tune, more as a whole person rather than using only your head to guide you in your decisions
• How to tap into and trust your instincts

What if we were able to sense when someone’s afraid? Would we approach them with more compassion? What if we could sense someone’s character before closing a business deal?  Would it make us think twice about signing the contract? What if we could walk into a social function or meeting and intuit the energy in the room?

The Sixth Sense course uses group work, extended encounters with the environment, daily meditations, and personal development work to help you cultivate your intuitive abilities. We start each day with morning movements, followed by breakfast, and all sessions are led by skilled senior trainers and support staff.

Learn how to awaken your sixth sense by focusing, refining, and moving beyond your other five senses. To listen to Life’s energy and the information that is sent to you, and to live in trust and confidence, knowing that what you are doing is in alignment with your Self.

Join Master Viola Brumbaugh and Sifu Rusel DeMaria for a one-week Tai Chi and Qigong Immersion Retreat at the Pura Vida Retreat and Spa, Costa Rica’s spectacular mountain paradise, at 5200 feet, 20 minutes from the San Jose Airport. Enjoy seven days of exploration through the practices, recreation, relaxation, and adventure.

Our time together includes: Sunrise Qigong and meditation,
morning Tai Chi fundamentals and form, optional afternoon student practice, Free time in the afternoons to enjoy the pool, take a treatment or just relax, and night time Qigong sessions.

ai Chi players of all levels of experience are welcome, and sessions will be designed to meet the needs of each practitioner at their own level of comfort. So whether you are an experienced practitioner or brand new to Tai Chi and Qigong, you will find both the opportunity to safely challenge yourself, and to experience deep relaxation and rejuvenation!

Master Viola Brumbaugh, 12th generation direct disciple of Grandmaster Chen Zhenglei, and international Tai Chi competition gold medalist will be the principle instructor, along with Assistant Instructor, Rusel DeMaria, also direct disciple of Grandmaster Chen Zhenglei, bring you a combined 45 years of experience to share.

This retreat is a unique blend of yoga, meditation, delicious organic and locally grown food, excursions to waterfalls, massages, reading, dreaming, interesting and enlightening conversation. And most of all, an opportunity to hang out with like-minded people, take some time to breathe, relax and have a good time.

For reservations please email karen@amazingyoga.net or click the link below at “Learn More”.

More info coming soon!

Yoga, Healthy Cuisine, Adventure, and Good Times!

Price includes:
-sleeping accommodations
-3 gourmet meals daily
-daily yoga with Alli, Pauline, & Tony
-shuttle to and from airport

Price does not include:
-flight
-optional spa packages
-optional add-on activities

To register:  Contact  956.307.9642(YOGA) or alli@casayoga.com

We practice Bikram Yoga twice a day and do a mid-week Posture Clinic. We include Bikram Yoga 90 classes with Bikram Yoga Music 75 classes where students are encouraged and challenged to be their own Inner Teachers. The goal of the retreat is for everyone involved to come together and have a wonderful week of yoga, meditation, adventure and healing. Special attention is paid by Dan, the teacher, on each individual who attends to achieve balance, opening and a great understanding of the Bikram series, which includes 26 poses and two breathing exercises practiced in a heated room.  The yoga practiced on this retreat is for all levels, beginner, intermediate and advanced.

We make a strong effort to make everyone, whether its their first retreat with Dan or their 10th, feel at home, in sync with the group and the beautiful surroundings at the Pura Vida Spa. Pricing for the week which includes all your yoga classes and Posture Clinic, meals and accommodation starts at $1600 for tentalow single to $2600 for suite singles.  Double occupancy is available also.

For reservations, please contact YogaSol or Dan Markowitz at info@yogasol.com or (203) 957-3120

Join Edgar Allain (Certified John Maxwell Team Member), and friends in a week long journey of self- discovery and growth by embracing John Maxwell’s 15 Invaluable Laws of Growth as well as other notable authors, religious, spiritual and scientific teachers.

The program will connect you to greater self-awareness, intentionality, and significance in your life, resulting in a renewed sense of purpose and fulfillment; all the while, basking in the tropical splendor and tranquility of Pura Vida Spa, a private mountainside estate in Alajuela province, enveloped in lush, tropical gardens surrounded by coffee plantations.

Indulge in daily Yoga sessions (open to beginner to advanced ); Grow through the Growth sessions; Relax poolside or in a hammock. Live the experience of fresh local cuisine, luxurious spa treatments at your fingertips, as well as half day and full day local tours for those willing to explore.

**Exciting new pricing which now has two Options:  your Premium  Plan starting as low as $1355.00 per person (includes $150.00 discount)  which includes: Airport Shuttle, accommodations, 3 meals per day, 5 Growth sessions and Growth Guide, botanical tour on site, salsa dance lesson, and fire pit night.  Option 2 “Premium Plus”  includes all of these plus 1/2 day excursion,  3 yoga sessions, 115.00 spa credit.  Of course both includes pool, hot tub and hammock time. $150.00 discount valid till 30 Nov 2019 – Only $200.00 down secures a spot.

FOR RESERVATIONS please call Pura Vida: 678.248.6412; or 888.767.7375 or email reservations@puravidaspa.com 

Join us for this week-long retreat where you will explore your internal system with the practices of Somatic IFS. Through guided exercises, journaling, live demonstrations and small group experiences you will listen to your parts through sensations, movements and touch.  Your experience of Embodied Self will transform your personal and professional life.

​There will be ample time to enhance and integrate these explorations with a variety of optional experiences—exceptional bodywork and spa treatments, yoga classes, and a choice of eco-adventures to explore whitewater rivers, waterfalls, active volcanoes, hot springs, and abundant wildlife.

There is a range of prices, depending on the accommodation you choose, starting at under $2000. The cost includes tuition, room, board, and transportation from San Jose Airport (SJO).  Air fare to San Jose, excursions and body work sessions are not included.  Early discount and payment plans are available.

​This retreat is open to IFS graduates and IFS-informed people, and is limited to 24 participants.  Non-participating companions are welcome to accompany you and enjoy Pura Vida’s amenities.

​33 NBCC CE’s are available for Licensed Professional Counselors, Licensed Marriage and Family Therapists and, in some states, Licensed Clinical Social Workers.

33 IFS CEU’s are also available.

Take your yoga practice on vacation!

Teri Almquist—Bikram Yoga instructor and author of The Toolbox, a guide for teaching Bikram Yoga—brings her love of teaching and knowledge of the body to this weeklong restorative yoga retreat.

Practice Bikram Yoga and meditation, enjoy day trips, relax by the pool, nap in a hammock, eat delicious food, visit the spa, and simply relax! Whether you have practiced for years or have never taken a yoga class, this retreat is for you.

Bikram Yoga is a series of 26 postures and 2 breathing exercises, performed in a heated room, which creates a healing environment for the whole body. The series, focusing on balance, strength, and flexibility, is designed to bring the body to optimal health.

Teri is the owner and director of Bikram Yoga Merrimack Valley and director of Teach From Love, an organization dedicated to the continuing education of Bikram Yoga teachers. She has over 14 years of teaching experience in the Bikram method, using this powerful practice as a means to help a wide variety of students improve their lives.

February 1st–8th, 2020                         For reservations please call 978-689-9642 or email: Steven@bikramyogamv.com

Early Bird Special—Reserve your room by May 15th, 2019 and save $100! Book early because this retreat will sell out.
Price varies based upon your accommodations.

https://www.bikramyogamv.com/retreat

Recover from the holidays and the stresses of your life by beating the winter blues in the beautiful country of Costa Rica. During this Kripalu Yoga and mindfulness retreat, you will have an opportunity to slow down, take a few deep breaths, and soak in the beauty of the present moment.

Join Lynn Rossy, Ph.D., speaker, author, mindfulness teacher, and Kripalu yoga teacher as she creates a sacred space where you can allow your spirit to slowly awaken and reconnect with the simple joy of being fully alive. Kripalu Yoga is much more than a physical discipline. Kripalu Yoga is a practice of transformation – a way to open the heart, find clarity and experience stillness within. Mindfulness is about living consciously with kindness and compassion. Both yoga and mindfulness emphasize listening to the body’s needs and respecting its limits. This approach allows each of us, beginner or experienced, to receive the benefits of the practice and make each moment one to celebrate.

As a group we will welcome each new day during your vacation with a specially designed morning Kripalu yoga class. Throughout the week you’ll learn more about yoga, mindful eating and living, and meditation. There will be a theme for each day that will lead you deeper into a celebration of life. There will be plenty of time to receive treatments at the wellness center, lounge by the pool, soak in the hot tub under the stars, take in the spectacular views, meet new friends, and enjoy the many optional eco-adventure tours which are available at Pura Vida Spa. Journey home feeling truly refreshed and re-charged, with a new appreciation for the beauty of life.

For reservations contact Lynn Rossy at MindfulRossy@gmail.com or visit the retreat webpage at www.lynnrossy.com/yoga/retreat

Join Stacy Levy and Amy Owen for an uplifting week of nourishment in nature at the stunning Pura Vida Retreat Resort. You’ll enjoy daily yoga, meditation, delicious organic and locally grown food, massage, healing treatments, exciting excursions and adventures, and the wonderful company of like-minded people. Vinyasa yoga will be offered in the morning and gentle/restorative in the afternoon, with plenty of time to relax and explore. All levels of yoga experience are welcome. This tropical winter getaway will help you relax, unwind and leave you feeling inspired and rejuvenated

What’s Included: All yoga classes and meditation with Stacy & Amy, 5-nights / 6-days accommodations + tax + resort fees, airport transfers to and from SJO (San Jose International Airport), three organic buffet meals daily, WiFi in common areas, access to resort facilities including pool, hot tub and watsu. *The cost does not include airfare, spa treatments, excursions or travel insurance.

About Stacy and Amy:
Stacy and Amy share a passion for yoga, music and traveling. Their approach to yoga is non-competitive, fun, spiritual and nurturing. Both based in Chicago, they are the co-founders of Pure Living Yoga Retreats. Pure Living thoughtfully curates yoga retreats that combine beautiful destinations, delicious food, relaxing spa treatments, healing yoga programming and like-minded community to create an unforgettable and impactful retreat experience.

For more information or to register, contact Stacy: purelivingyogaretreats@gmail.com
www.PureLivingYogaRetreats.com
Instagram: @purelivingyogaretreats

More info to come!

To make your reservation call 888-767-7375 or e-mail reservations@puravidaspa.com

Join yoga + meditation teacher Katie Hill on a 5-day retreat to Pura Vida Resort in Costa Rica. For five beautiful days we will open our hearts, quiet our minds, and focus on our deepest truths. This is a retreat for women, focusing on the unique needs and desires of self-care in 2020.

This retreat will focus on rest, relaxation, self-inquiry and healing. Those who attend take time out of their busy lives to slow down and notice what it is they really need in their lives, both at retreat and at home. We will focus on self-care practices, pleasure, mindfulness and presence, all while attending to our individual need to slow down and reflect. Each day will offer 2 yoga and movement practices, a daily self-care workshop, 3 nourishing meals, and time for spa services, energy work, pool time, soaking in the sun and naps in the jungle hammocks.

This retreat is for all women. Period. All ages, all sizes, all colors, all shapes, all abilities and all experiences with movement and yoga are welcome. This is a great retreat to do with your best friends, your sisters, your mother or daughters.

Included in your investment: 2 daily yoga and movement practices, meditation practices, creative self-inquiry exercises, a daily self-care workshop, 3 beautiful meals per day (vegetarian, chicken + fish) and your choice of accommodations.

This retreat will sell out. RESERVE YOUR SPOT by calling reservations at 888-767-7375 x233 or emailing reservations@puravidaspa.com. A $500 deposit will hold your room.

Pura Vida simply translated, means “simple life” or “pure life”, but in Costa Rica, it is more than just a saying—it is a way of life. Costa Rica is known for being one of the happiest countries in the world. The culture takes pride in being relaxed in simply living. No worries, no fuss, no stress—pura vida is an emotion, it’s an attitude, it’s happiness, and it’s a way of life.

Now you can experience the pura vida way of life and vacation with The Hot Room on their first ever hot yoga and hot pilates retreat to Costa Rica. The Pura Vida Retreat & Spa is a unique destination for rejuvenating yoga and wellness retreats in Costa Rica’s Central Valley. Dedicated to healing the mind, body and spirit, Pura Vida welcomes The Hot Room community to visit this eight-acre mountain retreat center surrounded by coffee draped hills.

This is your chance to get away, relax, rejuvenate in an exotic location with The Hot Room family.

Dive into the restoring practices of yoga, meditation and guided intuitive movement, and discover…joy!

Jurian Hughes — senior Kripalu faculty for over a decade, founder of The Yoga of Voice, Let Your Yoga Dance® trainer, and expert retreat leader and movement master — is known for her ability to make everyone feel welcome and at home. You’ll enjoy daily yoga and meditation, delightful dives into fluid movement, soul-filling conversation on the wisdom of yoga both on and off the mat, opportunities for silence as well as play, and plenty of time to simply do nothing at all. Experience a watsu water massage, relax by the pool, or adventure out to experience a cloud forest canopy zip line, waterfall hike or coffee plantation tour.
Appropriate for all levels of yoga experience (and fitness), Jurian offers yoga both enlivening and restorative, with posture modifications and options to suit your body; meditation; pranayama; daily opportunities to to explore, swim, soak in the hot tub, and experience the joy of like-minded community; as well as quiet time for healing massage, private reflection and peaceful solitude.
You do not need to be an experienced practitioner of yoga to attend. Feel free to bring partners and friends who may or may not wish to participate in all sessions, or come on your own. A retreat is a perfect way to take a solo vacation. We’ll even pair you with a roommate if you like. Everyone is welcome.
Some comments from Jurian’s Costa Rica 2019 Retreat:
“I so enjoyed the beauty of nature and [Jurian’s] amazing classes. I feel rejuvenated in my body and mind.”

“Going on retreat with Jurian is truly a healing experience – physically, mentally and emotionally.”

“My retreat with Jurian was everything I had hoped for and more! [She] creates a safe container for movement exploration. Her yoga classes are appropriate for beginners and those with more experience. More than anything, her retreats are fun and playful! Jurian is a rock-solid guide. What a treat.”
For more information visit the retreat webpage at https://www.oneyogaglobal.com/current-yoga-retreats/costa-rica-with-jurian-hughes-2020/.

Relax, rejuvenate, and expand your practice with a week of joyful renewal though yoga, meditation, and eco-adventures. Join highly experienced teachers and a like-minded community for a heart centered Yoga Vacation amidst verdant gardens overlooking Costa Rica’s Central Valley. Deepen your practice with twice daily yoga classes, combining asana, breath awareness, meditation, and self-exploration. There will be lots of free time for optional day trips, optional wellness treatments, or to nap in a hammock on the beautiful grounds.
Included is a half day trip to La Paz Waterfall Gardens, offering 5 stunning waterfalls and 2 miles of walking trails that wind past the country’s biggest Butterfly Observatory, through gardens swarming with vivid hummingbirds, to the cloud forest.  All levels are welcome!

PLEASE NOTE, RESERVATIONS FOR THIS RETREAT CANNOT BE MADE FROM OUR WEBSITE.

Your teachers:
Louise Goldberg, MA, C-IAYT, ERYT500, is an international authority on yoga. She brings 40 years of experience, a joyful heart, and a love for yoga philosophy to her teaching. Founder of Creative Relaxation® Yoga for Special Needs, Louise is the owner of the Yoga Center of Deerfield Beach, Florida, and the author of two yoga textbooks. She leads yoga vacations and teacher trainings internationally. She creates an atmosphere of warmth and acceptance, in an effort to bring the philosophy of oneness into every class.
Brett Northrop, ERYT500, Yoga Therapist in Training, has been practicing yoga for over 40 years and teaching for over 17 years. Her classes have a smooth and gentle flow, incorporating both flexibility and stability. Her teaching is clear and concise and always with a sprinkling of humor, creating a light and joyful atmosphere. Her hope is for her students to be guided to deepen both their physical and spiritual awareness in every practice. Brett is honored to bring the wisdom and healing of yoga on and off the mat.  (Registered Yoga Teachers may earn up to 20 hours toward continuing education with Yoga Alliance.)
Your package includes: • 7 nights lodging at  • 3 delicious meals per day  • Pool, hot tub, gardens, hammocks  • Morning meditation and 2 daily yoga classes
• Day trip to the beautiful Waterfall Gardens  • Airport Shuttle to and from San Jose Airport
Book by October 1 and save $75!
Tentalow $1445 (dbl) $1758 (sgl); Vista $1713 (dbl) $2293 (sgl);  Kiva Lower $1713 (dbl) $2293 (sgl);  Kiva Upper $1758 (dbl) $2383 (sgl);  Tri-Level $1817 (dbl) $2502 (sgl) (triple & quad even less!)

To reserve contact Shina Dill, our Individual Reservations Specialist, at reservations@puravidaspa.com

PLEASE NOTE, RESERVATIONS FOR THIS RETREAT CANNOT BE MADE FROM OUR WEBSITE.

For more details, visit www.relaxationnow.net or contact louise@relaxationnow.net or shantibrett@aol.com

To Book:  Contact reservations@puravidaspa.com or 1-888-767-7375

Bikram Yoga West Orlando is excited to be returning to beautiful Costa Rica, and pleased to be sharing this journey with Yin Yoga Masters, Dennis and Kathy Lang!

The Pura Vida Resort and Spa is enveloped in lush, tropical gardens where all of your needs are met. Indulge in daily heated Bikram Yoga sessions, balanced with cool and calm of Yin Yoga. Open to all level of student.

Enjoy delicious local cuisine, relaxing poolside, and a wide variety of spa treatments. If you’re the adventurous type, daily excursions are offered for Zip Lining, White Water Rafting, Hot Springs, and Waterfall Gardens.

To book: reservations@puravidaspa.com or 1-888-767-7375

The Costa Rican motto “Pura Vida” is more than just a slang term, but a conscious way of living. Simply translated, it means “simple life” or “pure life”, but really it is a mindset of being with the flow of things as they arise. Not surprisingly, Costa Rica has been named one of the happiest countries in the world.

We invite you to join us on this special retreat / vacation as we dip our toes into this Pura Vida way of life to experience more connection and more flow with ourselves and our families.

We’ll meet just a short shuttle ride from the San Jose International Airport at our home for the week – a spectacular property perched high above the volcanic hills of Alajuela.  The sounds of the rainforest and sunrise will be your alarm clock as your bio-rhythms re-set. You’ll be nourished by healthful meals and mountain air, and be met with a daily offering of specially designed classes and workshops for parents, teens and kids 6+.

On-site is a world class spa with dedicated healers offering specialty wellness treatments (including Watsu pool massage), and for some added adventure, our center offers off site excursions including zip-lining, white water rafting, and waterfall and butterfly garden tours.

Our vision is to combine an unforgettable family vacation that leaves you feeling more nourished at the end of the week, complete with unforgettable memories, personal rejuvenation, deeper family connection, and new friendships.

We look forward to sharing the Pura Vida with you and your family!

Questions?  Contact Retreat Organizer, Laura Forsyth, at Laura@OneYogaGlobal.com

HEAD-TO-TOE HANDS-ON TECHNIQUES FOR PINCHED NERVES, STRAINED TENDONS & REFLEX SPASM

This 30-CE Myoskeletal Certification training offers top-notch education, lodging, healthy meals, and airport transportation. Enjoy zip-lining, white water rafting, music, dancing, yoga, beach excursions, and lots more. Connect with international therapists in an exotic breathtaking environment with leisure time to practice the techniques you learn from Erik and his assistants.

Upgrade your skill-set and boost your referrals with Erik Dalton’s extremely popular ‘hands-on’ pain-rehab techniques. Learn WHY they work, and HOW to change the brain’s mind about your client’s pain…the MAT way!

Special rates starting as low as $2046 per participant. We are only booking double occupancy rooms at this time. The fee includes lodging, all meals and taxes, workshop tuition and certification, plus transportation to and from the San Jose Airport. Space is limited so book early!

A $500 USD non-refundable deposit is due upon reservation. The balance is due by March 18th, 2020. Reserve your space and select your accommodations because the tentalows go really fast.

To register for this opportunity: reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.

MASSAGE THERAPISTS! Do you want to learn some great massage therapy skills, enjoy the trip of a lifetime, relax a little, play a little and learn a lot?

Every massage therapist should take advantage of this great opportunity to learn some great skills and earn CE hours while on vacation in paradise!  You know you need to stay up-to-date with your Continuing Education Requirements, so why not do so in a lush tropical paradise!  Learn the skills you need to advance in your massage practice taught by some of our top teachers! In this EduTravel opportunity, you can revel in the unspoiled beauty of Costa Rica, one of the most beautiful spots on the globe. Energize, enlighten and recharge as you learn some of the most sought-after skills from some of the most highly regarded massage therapy teachers in the world.

The opportunity to learn from these gifted instructors is rare enough; to learn from them in this incredible setting will be one of the great of a lifetime. Classes will be held in an elevated pavilion with stunning views of the forest and countryside.

This incredible price is available to only 25 very fortunate individuals in each program so call early to hold your spot with a fully refundable deposit (at 60-days before the trip, the deposit becomes non-refundable.) Reservations must be made for our Adventure Learning offerings prior to classes being scheduled.

Please call LMT Success Group at #1-800-201-2247 to make your reservation and enroll in classes.

See you in paradise!

Enjoy  7 nights to de-stress as you are gently guided through the ancient healing techniques of Ayurveda and Yoga- cleansing and renewing on every level.  Nourish your body with a healthy cleanse, organic foods designed to rejuvenate digestion and rekindle your health.  Drift into deeper consciousness with daily meditation and yoga nidra.  Discover the power of pausing, releasing and unveiling your essence, your true nature.

This year we will be focusing on opportunities to uncover and recover our awareness of our unique wisdom and talents. Refocus on all that you are and uncover the beauty of spirit that lives in each of us.

This unforgettable trip includes:

• Delicious organic, fresh meals based on Ayurvedic cleansing principles, prepared by the incredible chef at Pura Vida

• Twice daily yoga classes specifically designed to use movement, breath and meditation to free our long held patterns of imbalance-this includes yoga nidra

• Hassle-free airport pickup and drop off-no matter what time your flight arrives and departs

• Workshops focused on purifying the inner being, Ayurveda and cultivating self-acceptance.

• 7 nights lodging at the beautiful Pura Vida Spa in Alajuela, Costa Rica

It’s easy to register:  WE HAVE ROOMS RESERVED THAT WILL NOT APPEAR ON THE PURA VIDA WEBSITE AS AVAILABLE! YOU MUST CALL OR EMAIL TO MAKE YOUR RESERVATION AND BE SURE TO TELL THEM YOU’RE COMING TO THE FEEL BETTER YOGA AYURVEDA RETREAT.

1.  Choose your room www.puravidaspa.com

2.  Call or email Pura Vida Reservations to make your reservation – Pura Vida Reservations: Email: reservations@puravidaspa.com Phone: 888-767-7375 

Get ready to heal, play and restore.  

Join Helena Monica and Veronica Wells on a 5-day retreat in Costa Rica.  Enrich your soul in a variety of healing modalities in the good company of women.

You’ll deepen your yoga practice with two daily yoga classes, which will include Hot Vinyasa, Bikram Yoga, Yin Yoga, Yoga Nidra, and sound bowl healing provided by Kerry Cataline. We will have daily group gatherings where you’ll deeply connect to yourself and one another.

Get ready for some transformation, healing, and a lot of fun!

Optional spa treatments and excursions are available so that you can tailor your retreat experience to your own desires.

This retreat is open to women of all ages and levels. Come with an open mind and heart and we will take care of the rest.

Book by February 1st, 2020 and receive $100 off the cost of your retreat!

To reserve your spot, call 678-248-6412; 888-767-7375 or email reservations@puravidaspa.com. The cost of the retreat ranges from $1045-$1801 and includes yoga, accommodations, meals, and shuttle transportation to and from the airport.

For any questions regarding the retreat, email trueyouhotyoga@gmail.com.

Take time out to listen, heal, and reconnect with yourself in the beautiful tropical mountains of Alajuela, Costa Rica.

Each morning we will start with heated Ashtanga based Vinyasa Flow Yoga and in the afternoon we will have workshops on yin yoga, chakras, opening our hips, healthy spines, integrated core strength and more!

There will be a daily lecture and meditation practice by a special guest instructor on vibrational awareness. You will learn effective techniques and practices for your mind, body and soul to recenter yourself, discover how to live in alignment with your purpose and more fully embrace your true potential. This yoga retreat is available to all levels. Spend your extra time going on fun excursions, getting spa treatments, enjoying the amazing locally sourced healthy food and sitting by the beautiful pool and hot tub.  INCLUDED: yoga classes, accommodations, 3 meals per day, pool, hot tub, garden, hammocks, shuttle to/from San Jose Airport.

EARLY BIRD SPECIAL: $200 off if booked by January 1, 2020.

FOR RESERVATIONS: 678.248.6412; 888-767-7375 or reservations@puravidaspa.com

PLEASE NOTE:  FOR RESERVATIONS CALL OR EMAIL. RESERVATIONS CANNOT BE MADE THROUGH OUR WEBSITE.

For all other questions email crystalzinnyoga@gmail.com

The vacation retreat is designed for proactive participation in our own health and wellness, integrating principles of mind-body-health with success.
Surrounded by a natural paradise setting, we relax and unplug from our normal busy lives and technology and engage in meditation, Tai Chi, Medical Qigong, vitality enhancement practices, integrative mindful movement and dance.
No prior experience is necessary for any of the classes. Join us alone, or with someone. Rates include room, daily meals and entire retreat conference.

Visit AnnetteFranks.com for the retreat video, schedule and travel details. Space is limited. Only 50% deposit required to reserve your room.

To register, call Annette Franks at 614-785-1066 or email Annette at AnnetteFranks@live.com

Whether you are newly dating, been married for a long time, or are recently dating after divorce, you will develop the relationships skills that will benefit you and your partner in all areas of your life. Learn effective communication, how to create ongoing connection and intimacy, turn down the volume on anger and resentment, build a lasting connection that can weather any life challenge, and so much more!

Having the Ultimate Relationship doesn’t happen by chance; it happens with awareness, attention and intention. When you learn how to implement and integrate these scientifically proven skills, your friends will be jealous at all the sex you’ll be having, the smiles on your face, and your overall contentment, happiness and peace you’ll have in your life!

Don’t let past hurts, disconnection or lack of time (especially due to parenting or your career), or growing apart make you think that you just can’t be happy. You can!

Joree & John can’t wait to show you how!! Book your Pura Vida Retreat & Spa, Costa Rica, September 12-19, 2020.

To register; contact reservations@puravidaspa.com ;   or call : 678-248-6412; 888-767-7375.

Costa Rica is a global go-to spot for nature lovers and adventure seekers. Volcanic hills and lakes and plummeting waterfalls shape the lush, vibrant landscape. Tropical jungles teem with hundreds of wildlife species that exist nowhere else on the planet. San José, located in the Central Valley, is Costa Rica’s bustling urban capital. Our retreat center is tucked serenely in the clouds, nearly a mile above the city.

Delicious dishes are lovingly prepared from fresh local produce, regional purveyors and greens and herbs harvested from a Holistic Garden. Meals, served buffet-style in our chic dining hall, feature both North American and Costa Rican vegetarian, fish and chicken dishes to tempt your taste buds and nourish body and soul.  We also can accommodate vegan, gluten-free, and high-protein diets.

Complimentary coffee, tea, alkaline water and filtered water are available throughout the day. The wine and juice bar in the dining hall stocks Costa Rican and Central American beers, sulfite-free, organic wines and bottled water. It is also the place for fresh smoothies, custom-blended chai and organic wheat grass elixirs (made from wheat grass grown in-house). Additional items that you desire can be added to your personal tab.