Retreat Calendar
Upcoming Retreats & Events at Pura Vida
may 2025

Event Details
Join Shawn and Cote Shaw -mother and son duo- for a week of deep soul nourishment. Your experienced retreat guides will lead you through daily yoga practices and unique workshop
Event Details
Join Shawn and Cote Shaw -mother and son duo- for a week of deep soul nourishment. Your experienced retreat guides will lead you through daily yoga practices and unique workshop opportunities that invite you to breathe some “pure life” and rejuvenation into your practice and your spirit. The experience also includes three incredible delicious meals daily, excursion opportunities, and access to Pura Vida’s world class spa and bodywork treatments in a lush and serene natural setting.
Packages from $1900 to $3850 USD per person, private and shared room options.
To reserve your space email info@metrowestyoga.net or call 508-366-5025.
Time
17 (Saturday) 2:00 pm - 24 (Saturday) 9:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
The Costa Rican motto "Pura Vida" isn't just a motto - it's a conscious way of living. Simply translated, it means "simple life" or "pure life". Pura Vida is a
Event Details
The Costa Rican motto “Pura Vida” isn’t just a motto – it’s a conscious way of living. Simply translated, it means “simple life” or “pure life”. Pura Vida is a mindset which is all about being with the flow of things as they arise. Not surprisingly, Costa Rica has been named one of the Happiest countries in the world.
Pura Vida echoes our teachings at Meditate: School of Mindfulness & Sound. We are thrilled to bring our program to the beautiful Retreat Center that itself is called Pura Vida Retreat & Spa.
We are delighted to invite you to join Us on this amazing 7-Day Certification Retreat, centered around Sound, Vibration and the Pura Vida way of life……
YOUR RETREAT…YOUR WAY
There are 3 options when it comes to attending The Pura Vida Retreat:
- Levels 1 & 2: Sound & Vibrational Therapies Certification
- Level 3: Advanced Sound & Vibration Therapies Certification*
- The Pura Vida Retreat – Refresh, Rejuvenate and Retreat
Option 1:
Levels 1 & 2 – Sound & Vibrational Therapies Certification
Meditate: School of Mindfulness & Sound is bringing our WORLD CLASS Sound & Vibrational Certification Course to beautiful Costa Rica and… turning it up a notch!!!
We are excited to offer this in-depth Training in Sound & Vibrational Therapies in combination with our famous “Pura Vida Retreat.”
Level 1 is our Foundational Certification Course that is centered around the science and therapies of the practice when used for groups, as well as introduction to the various instruments we use in the Sound Sessions (Sound Bath, Sound Nidra, Sound Healing).
Level 2 moves deeper into the therapeutic uses of sound working with individuals and specific groups. This section is VERY hands-on, and teaches various protocols using Tuning Forks, Vibrational Drums, and Himalayan Bowls on the Body.
Option 2:
Level 3 – Advance Sound & Vibrational Therapies Certification
Our Level 3 training is usually offered as a 5 day in person, immersive training that adds deeper levels of study in the practice, including 10 hours of Gong Training, Weighted Tuning Forks, Additional Drum Therapies, Somatics and Sound Nidra, and so much more.
Additionally, you will be part of The Pura Vida Retreat and have the opportunity to explore, refresh and retreat in this beautiful place.
*Levels 1 & 2 are required to have been taken at least 6 weeks prior to attending Level 3
Option 3: Retreat Your Way
The Pura Vida Retreat – Refresh, Rejuvenate and Restore
You’ll be immersed in the beauty and have the opportunity to be part of our beautiful retreat experience. You choose how much or little you participate in our events ranging from Morning Meds (our daily immersive meditation practice), Sound Baths, Gong Baths Somatic Dance, Fire Circle, Excursion, and so much more. You may also choose to observe a selection of our training events. You’ll receive all that the Pura Vida Retreat has to offer, without being required to take certification classes.
For More Information Call 888-767-7375 or email reservations@puravidaspa.com
Time
24 (Saturday) 2:00 pm - 31 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
A Transformational Mind Body Experience 🌿✨ Escape to the lush beauty of Pura Vida Retreat & Spa in Costa Rica from May 31 - June 5 for an all-inclusive, soul-nourishing
Event Details
A Transformational Mind Body Experience 🌿✨Escape to the lush beauty of Pura Vida Retreat & Spa in Costa Rica from May 31 – June 5 for an all-inclusive, soul-nourishing retreat designed to help you reset, realign, and rise into your most empowered self. ✨ What’s Included:
This is more than a retreat—it’s a transformational journey for your mind and body. Step away from the noise of daily life, reconnect with your truth, and return home feeling lighter, stronger, and fully aligned. 🏘️ Accommodations & Pricing:
🪻Meet Your Teachers:Carolyn Garfield Schwartz is the owner of YogaSix Boca Raton and a certified life and health coach with over 20 years in the health and wellness industry. She integrates breathwork, energy and somatic healing, and various transformational modalities to support mind-body growth and lasting change. Passionate about empowering others, she helps clients cultivate balance, strength, and self-awareness through movement, mindfulness, and holistic practices. Carolyn is dedicated to guiding others toward deeper healing, transformation, and personal empowerment. Allison Egan Datwani is a passionate yoga and fitness teacher dedicated to helping others find strength and peace. With a background in dance, bodybuilding, and fitness, she has spent decades mastering the mind-body connection. After 9/11, she shifted her focus to yoga, training with Om Yoga NYC and renowned wisdom teachers. She has worked with a diverse range of students, from NBA athletes to world-class musicians, and contributed to major platforms like QVC and Yoga International. Currently, Allison teaches at YogaSix West Boca, co-leads their 200-hour Yoga Teacher Training, and shares her expertise online through Union.fit and her blog, Glamorous Yogini. Debbie Wolff has been in the fitness and yoga field since 1980. She holds certifications in fitness with NSCA and more, and is a 500 hr ERYT with Yoga Alliance. Debbie has run large gym and group fitness facilities as well as owner of Fusion Fitness and O2 Yoga for 10 years. Debbie’s love of all things fitness and wellness have led her to her position as Lead Teacher for YogaSix West Boca since 2021 where she is currently teaching and training new and existing teachers. For more information email carolyn.schwartz@yogasix.comEarly Bird Discount if Reserved Before February 28th, 2025. Register Now! |
Time
May 31 (Saturday) 2:00 pm - June 5 (Thursday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air
Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air and smooth Costa Rican coffee. Knowing that a luxuriously spacious day awaits you, ripe with options: yoga, meditation, mouth-watering food, excursions into the heart of Costa Rica, strolling in the verdant gardens or maybe just peacefully reclining next to the saltwater pool or in-ground jaccuzi….for 8 days/7 nights. Sound interesting?
Join Katrina and friends, both old and new, as you explore all that a True Retreat has to offer.
What defines a True Retreat?
Webster’s Dictionary defines a retreat as a “strategic withdrawal…a place of refuge, seclusion or privacy.” A hiatus from your everyday world. A True Retreat is a place where the internal noise falls away, where the colors are brighter, scents are sweeter, sleep is deeper, and the voice of your inner wisdom is clearer.
Why Choose a True Retreat with Katrina?
An E-RYT® 500-hour, Kripalu yoga teacher, Katrina’s teaching is accessible and inspiring for experienced yogis and newer students alike. She weaves her experience as a certified iPEC Energy coach throughout the entire retreat experience to assist retreaters in their personal journey. And as a Somatic Experiencing Practitioner®, Katrina’s work is both trauma-informed and trauma-sensitive, holding safe space for internal exploration while encouraging personal growth.
What’s Included:
- Transportation to and from the San Jose Airport
- A wide choice of delightful accommodation, with prices starting at $1695 per person in a shared luxury tentalow
- Delicious, nourishing meals
- Morning and afternoon yoga/sadhana practices
- Guided meditation
- Abundant opportunities for personal inquiry under Katrina’s skillful guidance
- Lush, verdant garden surroundings
- Optional excursions to some of the most beautiful spots in Costa Rica
- Optional massage and wellness treatments
- Spacious time to relax, restore and renew
Testimonials
RETREATS
“Can’t wait for the next one! Thoughtfulness and details from start to finish have been noticed, appreciated and are exceptional. I leave better than I came.” Aimee R., MA
“She shared some awesome wisdom and practices that are wonderful and valuable. I can’t get enough of the joy and teachings. Thank you. Can’t wait to do it again!” Kay R., CT
TEACHING
“[Her] Yoga class is the best! No wonder people always flock!” Ursula M., NC
“She is warm and welcoming, and I can count on feeling wonderful after her class. She has a multi-faceted approach …which I always appreciate.” Michelle E., NC
COACHING
“Katrina is the best, she motivates, encourages and helps her clients … heal both body and mind. Katrina meets you where you are and I’m grateful for her! Linda L., NC
“Working with Katrina was truly amazing. Together we were able to build my confidence, mend my relationships, foster new and healthy habits, and set boundaries.” Lucia H., NC
For More Information Call 888-767-7375 or email reservations@puravidaspa.com
For specific information regarding the program details, email
KatrinaJourneys@gmail.com
Time
May 31 (Saturday) 2:00 pm - June 7 (Saturday) 10:00 am
june 2025

Event Details
✨ Feel Vibrant, Confident, and Radiant at 40 and Beyond! ✨ Are you tired of feeling exhausted, burned out, and stuck in a body that doesn’t feel like you anymore? You’re
Event Details
✨ Feel Vibrant, Confident, and Radiant at 40 and Beyond! ✨
Are you tired of feeling exhausted, burned out, and stuck in a body that doesn’t feel like you anymore? You’re busy taking care of everyone else, but when was the last time you truly cared for yourself?
It’s Time to Rewrite Your Story.
Imagine waking up every morning with:
- Boundless energy that lasts all day
- Skin that glows with youthful radiance
- A body that feels lighter, stronger, and ALIVE
- Hormones in balance, mood steady, and mind sharp
This isn’t just a dream—it’s your new reality.
As a functional medicine nurse practitioner, I specialize in helping women over 40 take control of their health, naturally slow down aging, and rediscover their power. My proven methods are designed for busy, high-achieving women like you who refuse to settle for anything less than their best life.
Introducing: [Gut and Hormone Reset Program] Your step-by-step personalized roadmap to feeling alive, thriving, and aging beautifully—starting NOW!
Inside this transformational program, you’ll learn how to:
- Nourish your body with foods that heal and energize
- Medication cabinet make over. Understanding your medication can cause nutrient deficiencies.
- Access to high bioavailability vitamins and herbs.
- Sleep deeply and wake up refreshed
- Build strength and confidence from the inside out
- Reduce stress and restore balance to your life
Because you DESERVE to feel amazing every single day.
I don’t want you to miss this life-changing opportunity.
Claim Your Spot NOW! Click the HERE to sign up and take the first step toward the vibrant, radiant life you’ve been dreaming of.
💖 You don’t have to do it alone. Let me guide you every step of the way.
Your best years are just getting started. Let’s make them unforgettable!
Time
7 (Saturday) 2:00 pm - 13 (Friday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Join me for a transformative retreat in a lush Costa Rican getaway, where you'll wake up to the sounds of nature. Enjoy 1-3 daily yoga practices, as well as meditation
Event Details
Join me for a transformative retreat in a lush Costa Rican getaway, where you’ll wake up to the sounds of nature. Enjoy 1-3 daily yoga practices, as well as meditation and yoga nidra, designed to rejuvenate your mind and body. Immerse yourself in the stunning natural environment, explore serene landscapes, and discover a profound sense of peace and purpose. This retreat offers the perfect balance of relaxation and adventure, helping you reconnect with yourself in a breathtaking setting.
Rates range from $2050 -$3169 USD p/p. A discount will be applied for returning yogis!
For more information or to register, email fatsophie@hotmail.com
Time
7 (Saturday) 2:00 pm - 14 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Celebrate being alive in 2025 at Hot Yoga Delray's 11th Annual Retreat at Pura Vida Retreat & Spa! A
Event Details
Celebrate being alive in 2025 at Hot Yoga Delray’s 11th Annual Retreat at
Pura Vida Retreat & Spa! A Lush Mountainous Paradise Awaits!
Retreat Price Includes:
- 5 nights at Pura Vida Retreat & Spa
- 3 meals a day starting with dinner on the night of arrival and ending with breakfast on the day of departure. Amazing Vegetarian Buffet with fish or chicken for lunch & dinner
- Daily Yoga Classes Taught by Hot Yoga Staff
- Day trip to the La Paz Waterfall gardens
- Round Trip Airport Shuttle
Rates start at $1595 USD p/p in a share tentatlow. Other accommodations available.
For more information call 561-266-2075, text 954-260-2054 or email yoga@hotyogaofdelray.com
Time
16 (Monday) 2:00 pm - 21 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Escape the daily grind and find solace in the Rest & Revive. Step away from the hustle and bustle and give yourself the gift of relaxation. Join Emily on this escape
Event Details
Escape the daily grind and find solace in the Rest & Revive. Step away from the hustle and bustle and give yourself the gift of relaxation.
Join Emily on this escape to the cloud forest of Costa Rica to recharge and revitalize, with every moment devoted to your personal well-being.
Wake up to the sounds of rainforest wildlife and breathtaking views, perched high in the volcanic hills of Alajuela, 4,900 feet above sea level. Enjoy fresh, healthy and delicious meals, daily all-levels Yoga and meditation practices, including evening Yin, Restoratives and guided Relaxations. Experience a watsu water massage, relax by the pool, or adventure out to experience a cloud forest canopy zip line, waterfall hike or coffee plantation tour.
Pura Vida Retreat and Spa is one of Costa Rica’s most sought-after retreat locations, offering eight acres of natural beauty, exquisitely maintained gardens, outstanding hospitality, and a variety of accommodations to suit your wishes.
You’ll be guided through this 6 night / 7 day retreat by seasoned teacher Emily Vendemmia.
WHAT’S INCLUDED:
- 7 days / 6 nights accommodations
- Airport shuttle transfer to and from San Jose International Airport
- All meals from dinner on day 1 to breakfast on day 7
- Daily classes with your teacher
- Once full day excursion
NOT INCLUDED:
- Airfare to San Jose
- extras such as massages and special excursions (ex.canopy zipline)
- Travel Insurance
- Gratuities to Center staff
Reserve Your Space Now!
Time
21 (Saturday) 2:00 pm - 27 (Friday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
july 2025

Event Details
Join us on a transformative yoga retreat that goes far beyond the mat—a sanctuary to deepen your connection with self, cultivate healing, and step fully into your potential. This immersive
Event Details
Join us on a transformative yoga retreat that goes far beyond the mat—a sanctuary to deepen your connection with self, cultivate healing, and step fully into your potential. This immersive experience weaves together in-depth asana practice, breathwork, guided meditation, and chanting, alongside journaling, vocal instruction, and chakra exploration. You’ll experience the power of Reiki energy treatments and earn your Reiki One certification, empowering you to bring the gift of healing to your daily life. Each day, we’ll gather in intentional circles, create space for personal reflection, and reconnect with nature’s grounding energy. Through our integrated practices, you’ll discover tools for releasing limiting beliefs, reclaiming self-worth, and cultivating self-empowerment. Guided by the foundational principles of the Yamas and Niyamas, you’ll learn to apply yoga as a guiding force in your daily life and a way to inspire and uplift those around you. Whether you’re seeking to shift heartbreak into compassion, replace imposter syndrome with self-confidence, or discover how your own experiences can serve a greater purpose, this retreat is an invitation to step into your highest self.
Rates start at $2561 USD per person in shared accommodation and include the retreat program including 40 credit hours of teacher training and a Reiki Level 1 Attunement Certification, lodging, all buffet meals starting with dinner on the night of arrival and ending with breakfast on the day of departure, taxes and round trip airport shuttle.
To register or for more information call or email Carla 813-451-5004 carlaintheclouds@gmail.com
Time
5 (Saturday) 2:00 pm - 12 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Join Melissa Domingo for a hot yoga retreat at Pura Vida Retreat & Spa! This field trip was born out of the love of the Original 26&2 Hot Yoga and is
Event Details
Join Melissa Domingo for a hot yoga retreat at Pura Vida Retreat & Spa!
This field trip was born out of the love of the Original 26&2 Hot Yoga and is a balance of yoga and play, self-care and building community. We will offer opportunities to improve your practice with a mid week posture clinic and expand your experiences with new yoga styles (Yin, Nidra & more). Relax by the pool, recover from past experiences and release stress, while creating close connections with new friends. After our first trip, last year, some attendees called the trip “life-changing.” All classes are beginner and optional. No expectations or pre-requisites to participate.
Rates start at $2300 USD in a shared tentatlow. Other accommodations available!
To book email Melissa at domingo_101@yahoo.com
Time
19 (Saturday) 2:00 pm - 26 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Experience a rejuvenating yoga and wellness retreat nestled in the mountains of Costa Rica. Enjoy 5 days of yoga, sound baths, clean eating, relaxation, and rejuvenation. This retreat allows you
Event Details
Experience a rejuvenating yoga and wellness retreat nestled in the mountains of Costa Rica. Enjoy 5 days of yoga, sound baths, clean eating, relaxation, and rejuvenation. This retreat allows you to escape the busyness of your hectic life and experience a blissful state of just being at https://puravidaspa.com/, surrounded by coffee plantations and overlooking the Costa Rican central valley.
You’ll enjoy daily yoga classes, meditations/sound baths, three farm fresh healthy meals prepared with locally sourced ingredients and plenty of time to enjoy the pool, beautiful holistic gardens, and peaceful surroundings. And of course, Julia, the resident cat!
WHAT’S INCLUDED:
- Ground transportation between SJO airport and the resort
- 5 nights of lodging
- 3 Delicious locally sourced buffet meals daily along with unlimited tea, coffee, and filtered water.
- 1-2 daily yoga classes
- Philosophy discussions, nutrition chats, and sound baths
- La Paz Waterfall Garden adventure tour
- Group salsa lesson
- Ample time to relax, reflect, and rejuvenate
- Wifi
RATES:
Rates include: all yoga/meditations/sound baths, 5-nights accommodations, 3 buffet style meals per day, taxes and transportation to/from the airport. Rates do not include airfare, additional excursions, wellness treatments, or tips.
SINGLE is 1 person per room, DOUBLE is 2 people per room. Prices are per-person. If you would like a double, you are responsible for your roommate. If you sign up with a roommate and someone in the party cancels the price will be adjusted to the rate for a single.
EARLY BIRDS TAKE $150 OFF IF SIGNED UP BY 1/31/25 RATES start at $1925 USD P/P (DOUBLE)
For more information or to secure your space email sunstoneyogastudio@gmail.com or call 213-787-4484 or Click HERE
Time
26 (Saturday) 2:00 pm - 31 (Thursday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
For YOU and about YOU! … you’re going to LOVE the Whole YOU Retreat Pura Vida. If you are a woman who seeks clarity, personal growth,
Event Details
For YOU and about YOU!
… you’re going to LOVE the Whole YOU Retreat Pura Vida.
If you are a woman who seeks clarity, personal growth, and connection to your Passions, Purpose and People, embrace this opportunity to create new connections and surround yourself with a like-minded Tribe of women. Join us and renew among the tropical jungles, volcanic hills, lakes, and plummeting waterfalls of Costa Rica.
It’s 7 nights of self-discovery, delicious food, culture, restoration, yoga, rejuvenation, health & wellness, Friendship – and FUN – something we ALL desperately need!
This carefully curated experience was designed for YOU combining the ultimate in re-launching your life with a new starting point and a heart-opening travel adventure that you’ll remember for a lifetime.
What’s Included:
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Eight days and seven incredible days and nights together with daily deep-dive personal growth sessions and lots of juicy conversations all week!
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Beautiful accommodation in a shared or private nature-friendly room with lush garden or epic mountain views, surrounded by a tropical and vibrant paradise. Vistas are naturally ventilated so you can enjoy Pura Vida’s ideal year-round temperatures. Pura Vida Retreat & Spa spans more than 8 acres at 4,900 feet above sea level surrounded by coffee plantations overlooking Costa Rica’s Central Valley.
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Three daily delicious meals lovingly prepared from fresh local produce, and regional purveyors. Served buffet-style in an inviting dining hall, all meals feature both North Americanand Costa Rican-style vegetarian, fish, and chicken dishes to nourish your body and soul.
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Yoga Classes (14 opportunities throughout the week)
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High intensity interval training ~ HIIT (3+ opportunities)
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Four private one-on-one 30-minute Whole YOU Launch Sessions, one with each of the thought leaders, to plan and map out your journey so you are eager and never overwhelmed
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Four post-retreat launch 30-minute follow-up connections, one with each of the thought leaders
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Author autographed copy of Lady and the Tribe
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Author autographed copy of the Un-Diet
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Gifts from leaders
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Airport Transfers
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Resort Welcome Orientation
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Connections to last a lifetime
There’s something about the magical energy of this tropical paradise and connection to this Tribe that will inspire you and your imagination – the perfect place to gather, restore your spirit, and energize you for what’s ahead!
Time
July 26 (Saturday) 2:00 pm - August 2 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
august 2025

Event Details
This retreat is for those seeking peace and tranquility and looking to develop or renew their mindfulness practice We will offer daily group meditation, mandala workshop, healing intensive, breathwork mala and
Event Details
This retreat is for those seeking peace and tranquility and looking to develop or renew their mindfulness practice
We will offer daily group meditation, mandala workshop, healing intensive, breathwork mala and mantra instruction. Group excursion to LaPaz Waterfall Gardens!
Rates start at $1620 USD p/p
For more information email sandralotusmind@gmail.com or call 518-335-3225
Time
2 (Saturday) 2:00 pm - 7 (Thursday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
A Week Long Retreat Vacation in Costa Rica The Vacation Retreat is designed for Proactive Participation in Our Own Health and Wellness Integrating Principles of Mind-Body-Health with
Event Details
A Week Long Retreat Vacation in Costa Rica
The Vacation Retreat is designed for Proactive Participation in Our Own Health and Wellness Integrating Principles of Mind-Body-Health with Success.
Surrounded by a Natural Paradise Setting we relax and unplug from our normal busy lives and technology and engage in Meditation, Qigong and Vitality Enhancement Practices,
Tai Chi Practices and Integrative Mindful Movement and Dance Practices.
No Prior experience is necessary for any of the classes.
Join us alone or with someone.
Rates include Room, Three Meals per Day and Entire Retreat Conference and start at $2400 USD Per Person in shared occupancy.
To Register Call Annette Franks at 614-785-1066
or Email Annette at AnnetteFranks@live.com
Rooms are Limited. Retreat Cancellation Policy Information on AnnetteFranks.com
Time
16 (Saturday) 2:00 pm - 23 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
A Health Retreat Vacation in Costa Rica The Vacation Retreat is designed for Proactive Participation in Our Own Health and Wellness Integrating Principles of Mind-Body-Health with Success. Surrounded
Event Details
A Health Retreat Vacation in Costa Rica
The Vacation Retreat is designed for Proactive Participation in Our Own Health and Wellness Integrating Principles of Mind-Body-Health with Success.
Surrounded by a natural paradise setting we relax and unplug from our normal busy lives and technology and engage in Meditation, Gentle Yoga and
Vitality Enhancement Practices, Qigong Practices, Integrative Mindful Functional Movement and Dance.
We explore Life Balance and Healthy Lifestyle Principles of Functional Medicine.
No Prior experience is necessary for any of the classes.
Join us alone or with someone.
Rates include Room, Three Meals per Day and Entire Retreat Conference and start at $2400 USD per person in shared occupancy
To Register Call Annette Franks at 614-785-1066
or Email Annette at AnnetteFranks@live.com
Rooms are Limited. Retreat Cancellation Policy Information on AnnetteFranks.com
Time
23 (Saturday) 2:00 pm - 30 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Chris Burnett (aka Mr. Pilates Guy) and Rachel Mzhickteno are teaming up to offer an unforgettable retreat experience at the amazing Pura Vida Retreat & Spa in Costa Rica. This
Event Details
Chris Burnett (aka Mr. Pilates Guy) and Rachel Mzhickteno are teaming up to offer an unforgettable retreat experience at the amazing Pura Vida Retreat & Spa in Costa Rica. This retreat will provide attendees the opportunity to practice both hot pilates and hot yoga each day away from the stresses of everyday life. You will leave this retreat feeling rested, strong, and reinvigorated. Make Labor Day weekend 2025 one to remember!
Shared rooms start at $1804 USD p/p and Single rooms start at $2,161 USD per person.
For more information or to reserve your space email info@rachmz.com or book HERE.
Time
August 30 (Saturday) 2:00 pm - September 4 (Thursday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Join me in Costa Rican paradise! At Pura Vida, each morning we’ll wake up to stunning views of surrounding mountains, lush flora and fauna and awe-inspiring gastronomy! Amidst this backdrop, experience
Event Details
Join me in Costa Rican paradise! At Pura Vida, each morning we’ll wake up to stunning views of surrounding mountains, lush flora and fauna and awe-inspiring gastronomy!
Amidst this backdrop, experience your renewed body and mind through yoga, guided meditation, swimming, resting or meandering the property. Indulge in exquisite massage or go on an adventure like rafting, hiking, or soaking in hot springs.
Kripalu Yoga anchored in the present moment, is guided from within to learn the skill of self-healing. Expect to take home skills for living with more ease and peace.
For information about the specific itinerary, please reach out to Debbie George at yogamom@pastaprovisions.com
Debbie George, Kripalu RYT-500, Insight Meditation teacher IMCCharlotte.org
To secure your space call 888-767-7375 or email reservations@puravidaspa.com
Time
August 30 (Saturday) 2:00 pm - September 6 (Saturday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
september 2025

Event Details
Enjoy an Education Vacation at Pura Vida Retreat & Spa in Costa Rica You want to be at the top of your field. You need to stay up-to-date with your continuing
Event Details
Enjoy an Education Vacation at Pura Vida Retreat & Spa in Costa Rica
You want to be at the top of your field. You need to stay up-to-date with your continuing education requirements, so why not take the best massage CE classes while on an education vacation at a lush tropical paradise?
Learn the skills you need to advance in your massage practice taught by some of our top teachers! In this Education Vacation opportunity, you can revel in the unspoiled beauty of Costa Rica, one of the most beautiful spots on the globe. The Pura Vida Retreat and Spa is an internationally acclaimed yoga resort for good reason. Breathe the fresh air and take in the amazing energy of this retreat that is nestled in the mountains of Costa Rica. It is an easy 25-minute ride from San Jose, Costa Rica’s capital and largest city. (Use airport code “SJO” to check for flights.) Energize, enlighten and recharge as you learn from some of the most sought-after skills from some of the most highly regarded massage therapy teachers in the world.
Curriculum Paths for the September 2025 Event
- Medical Massage – You can take our complete Medical Massage Practitioner Certification Program, including both the Professional Level and Master’s Level. This is the longest-running and most respected national Medical Massage Certification Program in the United States.
- Craniosacral Therapy Series – You will love the energy at Costa Rica to learn Craniosacral Therapy. Learn and practice the 11 Steps to Heaven routine. This series includes intraoral specialization.
- Traditional Thai Massage Workshop – Take both Levels I and II of this amazing modality. This includes a 30-hour intensive program that is considered to be one of the most comprehensive Thai Massage programs in the world and one of the most amazing locations you can imagine to take it!
The opportunity to learn from these gifted instructors is rare enough; to learn from them in this incredible setting will be one of the great events of a lifetime. Classes are held in an elevated pavilion with stunning views of the forest and countryside.
Extracurricular Activities
Group tours will be conducted during off-hours. You can go with the group or make your way on your own. Take a hike to the hot springs, check out a volcano, go zip-lining through a cloud canopy, visit waterfalls, volcanoes, and beaches. There are so many spectacular eco-adventures to choose from. Maybe a guided hike through the hillside coffee fields, or a day-long whitewater rafting trip! Make sure to check out one of the daily yoga classes and bring your bathing suit and hop in the hot tub. You might wish to receive spa services or just relax by the pool and enjoy the change of pace. Maybe you want to sip on a cup of tea and meditate in the mountains. You get to select your curriculum path and your outside activities; it is entirely your choice!
Pricing
The best part of this adventure is the price. A starting fare as low as $1795 (guest rates start at $1495) includes your accommodations and meals as well as CEUs. This fare also includes ground transportation from the airport to the resort and back. Rates are determined based on the classes you are taking and the accommodations you desire. Guests (not taking classes) are welcome and have reduced rates (see chart below).
Optional expenses include select tours and excursions and spa services. Beer and wine are available for an additional charge. Airfare is not included. Pricing is based on double occupancy. A Surcharge for single accommodations is $650. If you are traveling on your own and would like a roommate, please inquire about our Roommate Finder Program. In most cases, same-gender roommates can be assigned if you travel alone and do not wish to pay the single surplus.
Meals are included! And not just any meal. The food is delicious! Meals include North American and Costa Rican cuisine featuring vegetarian options, fish and chicken dishes. Vegan, gluten-free and high-protein diets can be accommodated upon request. Complimentary coffee, tea, alkaline water and filtered water are available throughout the day.
For an extra charge, you may wish to visit the wine and juice bar for a selection of sulfite-free, organic wines, Central American beers or fresh smoothies and wheatgrass elixirs.
Payment Plan Options
- Hold your place in the class and accommodation of your choice (subject to availability) with a $500 *non-refundable deposit (*if you are not able to attend you will retain a course credit to take a different course)
- You will be sent an invoice to make payments toward this trip.
- The balance is due and must be paid in full by no later than July 12th, 2025.
Cancellations/Transfers:
- For cancellations more than sixty days prior to the start date of an event, all funds paid to LMT Success Group are fully refundable, aside from the *non-refundable deposit of $500 which will be held as a credit that may be used toward any US-based class or future Costa Rica event offered by the LMT Success Group.
- For cancellations less than sixty days prior to the commencement of the event, all funds become non-refundable. At this point, if cancellation occurs, a credit will be held for the full amount received by LMT Success Group to be credited toward a future LMT Success Group-sponsored event at Pura Vida Retreat and Spa only.
- For trips not paid in full forty-five days prior to the start event, all monies paid to LMT Success Group will be held as a credit to be applied toward a future LMT Success Group event at Pura Vida Retreat and Spa. Course and room preferences for the current event may be forfeited.
- All refund requests must be made in writing to LMT Success Group’s Student Services Department.
- Registrations that get transferred to a future event will only receive course credit for a future LMT Success Group-sponsored Pura Vida event.
Call LMT Success Group at #1-954-596-1170 to make your reservation and enroll in classes.
See you in paradise!
Here is a sneak peek at what you can look forward to at Pura Vida Spa!
See what other attendees thought about Pura Vida:
Time
13 (Saturday) 2:00 pm - 20 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
october 2025

Event Details
A Revolutionary Approach: Our Body-Based Breathwork is a gentle, heart-opening, self-healing process that utilizes the power of a circular connected breathing to awaken your being. By consciously activating the breath,
Event Details
A Revolutionary Approach: Our Body-Based Breathwork is a gentle, heart-opening, self-healing process that utilizes the power of a circular connected breathing to awaken your being. By consciously activating the breath, you’ll connect with the deep intelligence of the body, mind, and heart. This practice softens tensions held from physical, emotional, and mental traumas, which may have caused contraction and protective ways of coping. Breathing freely empowers us to embrace full presence, connect deeply with our bodies, and dissolve tensions, moving towards a conscious, happy, and fulfilling life. The benefits of breathwork can include:
• Reduced anxiety and depression and enhances mood
• Increased stress-resilience and regulation of the nervous system
• Feelings of more ease and flow in life
• Decreased physical pain and increased freedom of movement
• Heightened intuitive insight and self-awareness
• Awakened presence and feeling uplifted
• Expanded sense of connection with others
Power of Sound Healing: In Breath, Body & Sound we couple breath with the transformative power of sound healing. Sound healing operates on the principle that everything in the universe vibrates, including every bone, tissue, organ, and cell in our bodies. Optimal “sound” health is achieved when these vibrations harmonize at their resonant frequencies. When our vibration is out of sync, we may feel out of sorts, depleted and imbalanced. Profound effects happen when we couple breath with sound, enhancing our body’s resonance and promoting a healthy vibration. It is in this state that we deepen relaxation, reduce anxiety and tension, heighten awareness and get a boost to the immune system.
All-inclusive package:
• 7 day / 6 night all-inclusive retreat begins at $1699 per person with reduced non-attendee companion pricing available
• Delicious health-minded meals all made with fresh, seasonal ingredients with vegetarian, chicken and fish options.
• Onsite Wellness Centre with Aquatic bodywork, Asian bodywork, Ayurvedic treatments, Therapeutic bodywork, facial skin care, body scrubs and sound healing
• Outdoor swimming pool and hot tub
• Round-trip airport shuttle transfer is included to Pura Vida Spa from SJO International airport
• Availability of experienced retreat facilitators with global travel experience
• Massage therapists receive 21 NCBTMB continuing education hours
• Open to all interested in breathwork and meditation
For more information, contact Tracey Moon at 919-907-0579 or info@cultivatinginnerstillness.com
Time
October 26 (Sunday) 2:00 pm - November 1 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
november 2025

Event Details
Join Charla Hughes for a week-long retreat at beautiful Pura Vida Retreat & Spa November 1-8, 2025. Experience a restorative retreat for your mind, body, and spirit. Pura Vida is nestled
Event Details
Join Charla Hughes for a week-long retreat at beautiful Pura Vida Retreat & Spa November 1-8, 2025.
Experience a restorative retreat for your mind, body, and spirit. Pura Vida is nestled amidst the picturesque coffee plant-draped hills overlooking the Central Valley and city of San Jose. Accommodations and yoga spaces are spread throughout the flower-filled property and linked by winding walking paths.
The retreat includes twice daily spa-style gentle vinyasa yoga flow classes, morning meditations, and evening circles and Yoga Nidra. It also includes round-trip transfer from the San Jose (SJO) airport, about thirty minutes away (*airfare is not included), as well as three delicious meals each day. All meals are prepared with fresh local ingredients, and tea and coffee are available throughout the day.
During your free time, relax by the beautiful pool and the hot tub overlooking the Central Valley. Or, cozy up with a book in one of the many hammocks around the property.
Pura Vida offers an array of wonderful treatments by talented massage therapists, which you can book there at an additional cost. There are many options for excursions at an additional cost as well, including butterfly gardens, whitewater rafting, and more.
Reserve your space before May 1st and receive the early bird discount. Questions? Reach out to charla.allyn.hughes@gmail.com <3
Time
1 (Saturday) 2:00 pm - 8 (Saturday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Engage your mind, body & soul while earning 16CEs at the beautiful Pura Vida Retreat & Spa in Costa Rica. Sharpen your massage skills with techniques that deliver more effective and
Event Details
Engage your mind, body & soul while earning 16CEs at the beautiful Pura Vida Retreat & Spa in Costa Rica.
Sharpen your massage skills with techniques that deliver more effective and longer-lasting results.
Each participant will receive a sample kit of tools including silicon cups, Gua Sha and other instruments, kinesio tape and AIS band. Techniques include Dolphin neurostim, sustained positional release, kinesio flossing, and more.
Family and friends are welcome as classes are scheduled to leave plenty of downtime. Enjoy the pure life with optional eco-adventures and ample time to enjoy a massage or yoga class or just soak in the pool. Rates start at $1245 USD and vary by accommodation. Prices include 6 day/5 night accommodations, 3 meals a day and classes. Rates DO NOT include airfare.
Come learn what “Pura Vida” is all about on this education vacation in paradise.
Register by March and receive a free 1/2 day excursion!
For more information or to reserve your space call 302-668-4861 or email lauraparker@massageworks.guru
Time
9 (Sunday) 2:00 pm - 14 (Friday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Travel to beautiful Costa Rica for five days of yoga, meditation, clean eating, relaxation and rejuvenation! This power yoga retreat, led by Jill Murphey, owner of yogaErie, allows you to
Event Details
Travel to beautiful Costa Rica for five days of yoga, meditation, clean eating, relaxation and rejuvenation! This power yoga retreat, led by Jill Murphey, owner of yogaErie, allows you to escape the busyness of your hectic life and enjoy a blissful state of just being at the Pura Vida Mountaintop Retreat Center, surrounded by coffee plantations and overlooking the Costa Rica central valley.
You’ll enjoy morning meditation sessions, walks through the neighboring coffee plantation, 1-2 hot power yoga classes a day, three healthy meals prepared with fresh local produce…and plenty of time to enjoy the pool, beautiful holistic garden and peaceful surroundings.
Eco Adventures are also available through the retreat center (at a small additional cost) such as a trip to the waterfall gardens and ziplining at its best! You can schedule these once you are at the resort.
Pura Vida’s Wellness Center offers the very best of holistic healing, bodywork and treatments to restore your soul. All treatments are booked separately at an additional cost. You can also schedule these once you are at the resort.
We’re so excited to have you join us for this unique experience. There are a limited number of spaces available, so please register soon!
WHAT’S INCLUDED:
- 5 nights of lodging
- Transportation to and from the SJO airport to the resort
- 3 delicious locally sourced buffet meals daily
- 1 meditation session a day
- 1-2 hot power yoga classes a day
- Daily hike in the coffee plantation
- 1 group salsa lesson
- Access to the pool and hot-tub on property
- Coffee/Tea always available
TUITION AND HOUSING RATES:
Rates include: Yoga and meditation sessions, 5 nights accommodations, 3 buffet-style meals per day, taxes and transportation to/from the airport. Rates do not include airfare, excursions or wellness treatments.
SINGLE is 1 person per room, DOUBLE is 2 people per room. Prices are per-person. If you would like a double (roommate) you are responsible to find your own roommate, it is not up to Pura Vida Retreat & Spa or yogaErie.
- Tentalow: $1550 (SINGLE), $1350 (DOUBLE)
- A-Frame: $1800 (SINGLE), $1450 (DOUBLE)
- Vista: $1875 (SINGLE), $1550 (DOUBLE)
- Kiva Upper: $1950 (SINGLE), $1600 (DOUBLE)
- Tri-Level: $2000 (SINGLE), $1675 (DOUBLE)
- SOLD OUT-Prana Suite: $2200 (SINGLE), $1800 (DOUBLE)
- Shakti Villa: $3050 (SINGLE), $2100 (DOUBLE), $1800 (TRIPLE), $1700 (QUAD)
To sign up please email kayla@yogaerie.com. You do not have to be a yogaErie student to join, all are welcome!
Visit Pura Vida Retreat & Spa https://puravidaspa.com/ for more information regarding the retreat center and room accommodations.
TRAVEL LOGISTICS: Air: Arrive/Depart San Jose (SJO) Airport. Pura Vida Resort and Kayla will arrange for your transportation to and from the San Jose Airport by a reputable and trusted driver.
Schedule your arrival into SJO for any time on Nov. 15th. You can schedule your departure for any time on Nov. 20th.
The $300 deposit (applied towards the retreat) is non-refundable and non-transferable. The remaining balance is due 60 days prior to the beginning of the retreat (September 16, 2025). If you sign up within the 60 days of the retreat date the full payment is due at the time of reserving your spot. NO REFUNDS for canceling within 30 days of the retreat.
If you sign up and have a roommate and someone in the party cancels the prices will be adjusted to the number of guests attending. *See our cancellation policy for further details.
Students will receive a confirmation email confirming your payment, roommate preference, as well logistical information. yogaErie reserves the right to amend this policy at its sole discretion.
Let us know of any questions! Email kayla@yogaerie.com
You do not have to be a yogaErie student to join, all are welcome! We hope you are able to come to this magical place with us!
Time
15 (Saturday) 2:00 pm - 20 (Thursday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
december 2025

Event Details
Escape the Ordinary & Awaken Your Creative Spirit Imagine stepping away from the noise of daily life and into the lush beauty of Costa Rica—where vibrant nature, soulful art, and deep
Event Details
Escape the Ordinary & Awaken Your Creative Spirit
Imagine stepping away from the noise of daily life and into the lush beauty of Costa Rica—where vibrant nature, soulful art, and deep personal exploration unite in an unforgettable retreat.
No art experience necessary—just a desire to explore, express, and expand!
This Retreat is For You If You…
✔️ Are ready to break free from creative blocks and personal limits.
✔️ Crave time to focus on YOU and your vision for the future.
✔️ Want to immerse yourself in creativity, community, and adventure.
✔️ Seek a deeper sense of purpose and expression in life.
Your SoulCanvas™ Creative Escape Includes:
- Daily SoulCanvas™ Art & Coaching Sessions – Learn abstract art as a tool for self-discovery and limitless creative expression.
- Daily Yoga Classes (3) – Restore balance with movement and mindfulness in a peaceful setting.
- Excursion to the Waterfalls & Butterfly Sanctuary – Connect with the magic of nature.
- Delicious, Nourishing Meals – Enjoy fresh, healthy cuisine designed to energize and inspire.
- Comfortable Accommodations including tax – Relax in the stunning Pura Vida Retreat & Spa Center with breathtaking views.
- Time to Reflect, Rejuvenate & Realign – Step away from daily responsibilities and reconnect with your heart’s desires.
- Round Trip Airport Shuttle
Prices start at $2003 USD p/p in shared accommodation.
For additional questions about the specific retreat itinerary please contact Jenifer Madson directly at Jen@soulcanvascoaching.com or see Www.soulcanvascoaching.com
To secure your space, call 678-248-6412/888-767-7375 or email reservations@puravidaspa.com
Time
6 (Saturday) 2:00 pm - 11 (Thursday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Immerse yourself in the transformative power of hot yoga with Kintsugi Yoga. Whether you're craving a rejuvenating retreat or looking to earn your Hot Yoga Teacher Certification, this experience offers
Event Details
Immerse yourself in the transformative power of hot yoga with Kintsugi Yoga. Whether you’re craving a rejuvenating retreat or looking to earn your Hot Yoga Teacher Certification, this experience offers the perfect blend of intensive practice and tropical relaxation.
The Retreat:
Enjoy two hot yoga classes daily, practiced in a dedicated hot yoga hall. Between sessions, unwind by the pool, indulge in spa treatments, or explore local adventures like waterfall hikes and zip-lining.
Optional Teacher Certification:
Elevate your practice by adding our Hot Yoga Teacher Training for just $750. Master the foundational 26-posture, 2-breathing exercise sequence, refine your cueing skills, and build the strength and clarity needed to teach powerful, transformative classes.
Meet Your Facilitators:
Catherine Wetenkamp, founder of Kintsugi Yoga, and Lindsey Lamb, experienced Hot Yoga instructor, will guide you through a practice that blends tradition, strength, and deep personal growth.
What’s Included:
- 5 nights/6 days accommodations
- Two daily hot yoga classes
- Three nourishing meals daily (starting with dinner on the night of arrival and ending with breakfast on the day of departure)
- Roundtrip airport shuttle from the International Airport (SJO)
- Access to pool, hot tub, and wellness center
Optional Add-On:
➔ Hot Yoga Teacher Certification – $750
Pricing:
Tentalow: $2,000
A-Frame: $2,300
Vista Room: $2,400
Limited spots available. Pricing for single occupancy; ask about double occupancy.
For more information and to book, visit www.kintsugiyoga.org/hot-yoga-retreat-and-teacher-training
Time
6 (Saturday) 2:00 pm - 11 (Thursday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Escape the Ordinary & Awaken Your Creative Spirit Imagine stepping away from the noise of daily life and into the lush beauty of Costa Rica—where vibrant nature, soulful art, and deep
Event Details
Escape the Ordinary & Awaken Your Creative Spirit
Imagine stepping away from the noise of daily life and into the lush beauty of Costa Rica—where vibrant nature, soulful art, and deep personal exploration unite in an unforgettable retreat.
No art experience necessary—just a desire to explore, express, and expand!
This Retreat is For You If You…
✔️ Are ready to break free from creative blocks and personal limits.
✔️ Crave time to focus on YOU and your vision for the future.
✔️ Want to immerse yourself in creativity, community, and adventure.
✔️ Seek a deeper sense of purpose and expression in life.
Your SoulCanvas™ Creative Escape Includes:
- Daily SoulCanvas™ Art & Coaching Sessions – Learn abstract art as a tool for self-discovery and limitless creative expression.
- Daily Yoga Classes (3) – Restore balance with movement and mindfulness in a peaceful setting.
- Excursion to the Waterfalls & Butterfly Sanctuary – Connect with the magic of nature.
- Delicious, Nourishing Meals – Enjoy fresh, healthy cuisine designed to energize and inspire.
- Comfortable Accommodations including tax – Relax in the stunning Pura Vida Retreat & Spa Center with breathtaking views.
- Time to Reflect, Rejuvenate & Realign – Step away from daily responsibilities and reconnect with your heart’s desires.
- Round Trip Airport Shuttle
Prices start at $2003 USD per person in shared accommodation.
For additional questions about the specific retreat itinerary please contact Jenifer Madson directly at Jen@soulcanvascoaching.com or see Www.soulcanvascoaching.com
To secure your space, call 678-248-6412/888-767-7375 or email reservations@puravidaspa.com
Time
13 (Saturday) 2:00 pm - 18 (Thursday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
january 2026

Event Details
Hot Yoga 26 Extravaganza is open to everyone, from the beginner who has never even ever tried a Bikram Yoga class, to experienced practitioners and Bikram Yoga teachers. The series
Event Details
Hot Yoga 26 Extravaganza is open to everyone, from the beginner who has never even ever tried a Bikram Yoga class, to experienced practitioners and Bikram Yoga teachers. The series is 26 poses and two breathing exercises always done in the same sequence and timing, but every time it is different because the practitioner enters class with a different body, mindset and daily experience. The yoga series is designed to strengthen and open up the body; calm the mind and achieve a “Moving Meditation.” By practicing the same poses, iconic poses like Standing Head to Knee, Standing Bow-Pulling, Triangle, Camel and Rabbit, the practitioner becomes very adept at the 3 “B’s,” breathing, balancing and bending.
This is our home studio, YogaSol in Norwalk, Connecticut, 21st Annual Bikram Yoga/Hot Yoga 26 annual retreat. Nineteen have taken place at the Pura Vida Spa which is a very special retreat center because it has a beautiful hot yoga studio and it has a friendly tranquil and spiritual vibe. Many of our group hail from all over the United States, not only Connecticut but New York, Michigan, Florida, Minnesota and Colorado. A lot of them come back every year to celebrate the yoga, our friendships and natural exquisiteness of Costa Rica.
In addition to two Hot Yoga 26 classes a day, we do a mid-week Posture Clinic and beach trip to the Pacific Ocean at Jaco, we take hikes in the coffee plantation across the street from the Pura Vida Spa and some of us play tennis and pickleball at the local tennis club. The Wellness treatments at the Pura Vida Spa are wonderful and the solar-heated pool and hot tub are excellent ways to relax in between classes.
Rates start at $1820 USD p/p in a shared tentalow. Other room types available.
If you would like to join our retreat, please contact Dan at info@yogasol.com.
Time
10 (Saturday) 2:00 pm - 17 (Saturday) 7:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul. If you are a woman who is looking for deep
Event Details
THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul.
If you are a woman who is looking for deep and meaningful connections, personal time for reflection, transformation and rest, this powerful week-long immersive tropical retreat is for you.
This is your week to immerse yourself in a sea of holistic wellness. Your dream of a deep drink of downtime is about to come true at this 8 day, 7 night transformative journey. It may be the first time – in a LONG time – that you’ve given yourself a gift like this.
Imagine for a moment, hitting the ‘pause’ button for week all to yourself. Take yourself on a new adventure where you can finally prioritize your needs – to invest in yourself and your health. Pura Vida which translates to “pure life”, is more than a saying; it’s a lifestyle. And this retreat is your gateway to embracing it.
On this week-long women’s only retreat experience, you will be guided to merge with the elements, balancing the fiery energy of hatha yoga mornings with the calming waters of restorative evening workshops.
And when the spirit calls for adventure? The Costa Rican terrain awaits, from thrilling zip-lines to waterfall-hiking eco-adventure tours. Yet, this retreat isn’t just about movement; it’s also about stillness. World-class massage and healing therapists are on hand to guide you towards unlocking your deepest potentials.
And as each day unfolds, facilitated group circles will weave a tapestry of connection and sacred ritual, ensuring you depart with a heart full of memories, friendships, and an invincible sense of self.
Prices from $2220-$3977 USD per person and includes:
- Transportation to and From SJO (Juan Santamaria International Airport).
- 8 Days and 7 Nights Accommodation at an Award Winning.
- Wellness Spa Destination.
- Opening and Closing Women’s Circle and Ceremony
- 3 Daily Delicious and Nutritious Meals (vegan, vegetarian, and gf available)
- Daily Enlivening Hatha Yoga Classes.
- Daily Slow and Reflective Yoga Workshops (teachings for the subtle body)
- Saltwater Pool and Hot Tub Time and Space to Nourish, Heal, and Rest
REGISTER NOW!
Time
17 (Saturday) 2:00 pm - 24 (Saturday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul. If you are a woman who is looking for deep
Event Details
THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul.
If you are a woman who is looking for deep and meaningful connections, personal time for reflection, transformation and rest, this powerful week-long immersive tropical retreat is for you.
This is your week to immerse yourself in a sea of holistic wellness. Your dream of a deep drink of downtime is about to come true at this 8 day, 7 night transformative journey. It may be the first time – in a LONG time – that you’ve given yourself a gift like this.
Imagine for a moment, hitting the ‘pause’ button for week all to yourself. Take yourself on a new adventure where you can finally prioritize your needs – to invest in yourself and your health. Pura Vida which translates to “pure life”, is more than a saying; it’s a lifestyle. And this retreat is your gateway to embracing it.
On this week-long women’s only retreat experience, you will be guided to merge with the elements, balancing the fiery energy of hatha yoga mornings with the calming waters of restorative evening workshops.
And when the spirit calls for adventure? The Costa Rican terrain awaits, from thrilling zip-lines to waterfall-hiking eco-adventure tours. Yet, this retreat isn’t just about movement; it’s also about stillness. World-class massage and healing therapists are on hand to guide you towards unlocking your deepest potentials.
And as each day unfolds, facilitated group circles will weave a tapestry of connection and sacred ritual, ensuring you depart with a heart full of memories, friendships, and an invincible sense of self.
Prices from $2220-$3977 USD per person and includes:
- Transportation to and From SJO (Juan Santamaria International Airport).
- 8 Days and 7 Nights Accommodation at an Award Winning.
- Wellness Spa Destination.
- Opening and Closing Women’s Circle and Ceremony
- 3 Daily Delicious and Nutritious Meals (vegan, vegetarian, and gf available)
- Daily Enlivening Hatha Yoga Classes.
- Daily Slow and Reflective Yoga Workshops (teachings for the subtle body)
- Saltwater Pool and Hot Tub Time and Space to Nourish, Heal, and Rest
REGISTER NOW!
Time
24 (Saturday) 2:00 pm - 31 (Saturday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
This retreat is a blend of traditional Kripalu yoga practices (asana, pranayama, meditation, and mantra) and Energy Medicine Yoga practices that transform you to a new level of well-being. Enjoy
Event Details
This retreat is a blend of traditional Kripalu yoga practices (asana, pranayama, meditation, and mantra) and Energy Medicine Yoga practices that transform you to a new level of well-being. Enjoy the delicious locally grown food, massages from highly skilled therapists, downtime by the pool, and optional excursions such as waterfall hikes, hot springs, coffee tours, and more.
Past participants report the most amazing magic of this retreat is the connections made with like-minded yogis. Join us for an adventure of body, heart, mind, and soul as you celebrate the moments of life.
WHAT’S INCLUDED:
- 7 nights of lodging
- Transportation to and from the SJO airport to the resort
- 3 delicious buffet meals each day
- 2-3 yoga or other workshops every day except Wednesday
- Access to the pool and hot tub on property
- Yoga equipment (mats, straps and blocks)
Prices from $1720 USD p/p.
For More Info and Registration Info Here
Time
24 (Saturday) 2:00 pm - 31 (Saturday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
february 2026

Event Details
Costa Rica 2026!!! Join us for an amazing experience at Pura Vida in Costa Rica from Feb 15-Feb 20, 2026! Early bird special: Sign up by June 15, 2025 to receive
Event Details
Costa Rica 2026!!!Join us for an amazing experience at Pura Vida in Costa Rica from Feb 15-Feb 20, 2026! Early bird special: Sign up by June 15, 2025 to receive $50 off Enjoy yoga and Special Workshops led by our own Samadhi teachers, Sushma Reddy ERYT-500, and Amy Thompson ERYT-500. Swim or float in the lovely pool, bask in the sun, wander through pathways and into the beautiful holistic garden, enjoy delicious food, peaceful surroundings, and more. There will be plenty of time to receive treatments at the wellness center, experience multiple Eco Tours, lounge, take in spectacular views, and meet new friends. This retreat will offer a reconnection with yourself and a sense of community within yoga practices, rituals, reflections, as well as the sense of aliveness that can come with travel to a new and vibrant place. Included in your experience:
Not included:
Please note: Accommodations- Click here to room categories
Please note that the Suites listed above only have ONE unit available for each of those options (meaning that only one of each exists…so factor that in if you are interested). Also note: *Prana has an option of being a triple, with one person sleeping on a futon and the other two sharing a king bed. In that case all three people pay a double occupancy rate minus $50, but again there is only ONE Prana suite. There are also plenty of other options! All-inclusive rates range from $1732-$2,881. Prices based on accommodation choice and single or double occupancy (see above). If you would like to share a room with another participant, we will do our best to pair you. However, if we are unsuccessful, you will be responsible for the single rate (private room). SPACE IS LIMITED, and availability is first come, first serve Additional offerings: We will be including a half day Eco Tour. Click Here for tour offerings. Many people enjoyed offerings last time we visited, at the Wellness Centre. Here are their current offerings: Please feel free to reach out with any questions and/or if you are interested in making your room selection and placing your $500 deposit (which goes toward your total) down to secure your spot. Final details: The deposit is non-refundable; 50% of remaining balance is due on August 1st, 2025 and final balance is due on November 1, 2025. To sign up email samadhiretreat2026@gmail.comTo avoid a credit card service fee please pay by check, cash or Venmo to Samadhi Yoga Studio which is @samadhiyoga-ct |
Time
15 (Sunday) 2:00 pm - 20 (Friday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
march 2026

Event Details
Transform your relationship with yourself and
Event Details
Transform your relationship with yourself and others through a compassionate discovery of mind and body.
Unbound is an Internal Family Systems (IFS) based transformational retreat experience that honors where you have come from, awakens you to where you are today, and creates new possibilities for where you are headed.
What is Unbound IFS Costa Rica 2026?
At this Internal Family Systems (IFS) informed retreat, we gather together in community for a deepening experience of getting to know our internal system more intimately. With the collective power of Self Energy, our systems open to new understanding, creating profound shifts.
Led by Sue Seiler, an IFS-certified, Level 3 trained therapist and consultant and a team of seasoned IFS therapists, this experience is intentionally designed to make space for you to create shifts from the inside out. This experiential retreat includes large-group learning, small-group processing, individual reflection, bodywork, and saltwater pool relaxation.
The Details…
Pricing ranges from $3182 – $4194 depending on your choice of rooming accommodations at Pura Vida Retreat and Spa. The price includes tuition, seven nights of accommodations, three meals a day including dinner upon arrival and breakfast before departure, and transportation to and from the airport.
**Airfare, excursions, and bodywork are not included.
To view Pura Vida accommodations and amenities, go to Pura Vida Retreat & Spa
For more information, complete the contact form below and we will be in touch with more information and next steps.
Join us as we embrace life Unbound
This retreat experience is intuitive and unique and is capped at 30 participants to allow for an intimate experience.
Time
21 (Saturday) 2:00 pm - 28 (Saturday) 10:00 am CST
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
april 2026

Event Details
A Transformational Mind Body Experience Escape to the lush beauty of Pura Vida Retreat & Spa in Costa Rica for an all-inclusive, soul-nourishing retreat designed to help you reset, realign, and
Event Details
A Transformational Mind Body Experience
Escape to the lush beauty of Pura Vida Retreat & Spa in Costa Rica for an all-inclusive, soul-nourishing retreat designed to help you reset, realign, and rise into your most empowered self.
What’s Included:
• 5-Night stay at Pura Vida Resort & Spa
• Daily Yoga & Fitness – Move, stretch, and strengthen your body with expert-led sessions.
• Evening Meditation and Yoga Nidra – Find clarity and inner peace in guided practices.
• Release, Receive and Reconnect – Daily practices nourish body, mind and spirit in a beautiful setting
• Excursion(s) – Immerse yourself in Costa Rica’s breathtaking natural beauty. One excursion is included
• All-Inclusive – Enjoy delicious, nourishing meals and seamless travel arrangements.
Accommodations & Pricing:
• Tentalow: $1628 SGL / $1352 DBL
• A-Frame: $1968 SGL | $1522 DBL
• Vista: $2011 SGL | $1543 DBL
• Tri-Level: $1617 DBL
• Shakti: $2244 DBL
MEET YOUR TEACHERS:
Anne Alleva is a retired music teacher who has been practicing yoga for decades and teaching yoga and meditation since 2015. She integrates breathwork, energy, and various transformational modalities to support mind-body awareness and individual growth. Passionate about empowering others, she helps clients cultivate balance, strength, and self-awareness through movement, mindfulness, and holistic practices.
Barbara Konicki is a passionate yoga and fitness teacher dedicated to helping others find strength and peace. She is also the Program Coordinator for the South Windsor Recreation Center. Barbara is an energetic and dedicated teacher, invested in inspiring and motivating each person to realize their potential. She is also an avid hiker and lover of the outdoors.
FOR MORE INFORMATION: AALLEVA.CREC@GMAIL.COM
$100 EARLY BIRD DISCOUNT IF RESERVED BEFORE OCTOBER 1, 2025. REGISTER NOW!
Time
12 (Sunday) 2:00 pm - 17 (Friday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI