Retreat Calendar

HEAD-TO-TOE HANDS-ON TECHNIQUES FOR PINCHED NERVES, STRAINED TENDONS & REFLEX SPASM

This 30-CE Myoskeletal Certification training offers top-notch education, lodging, healthy meals, and airport transportation. Enjoy zip-lining, white water rafting, music, dancing, yoga, beach excursions, and lots more. Connect with international therapists in an exotic breathtaking environment with leisure time to practice the techniques you learn from Erik and his assistants.

Upgrade your skill-set and boost your referrals with Erik Dalton’s extremely popular ‘hands-on’ pain-rehab techniques. Learn WHY they work, and HOW to change the brain’s mind about your client’s pain…the MAT way!

Special rates starting as low as $2046 per participant. We are only booking double occupancy rooms at this time. The fee includes lodging, all meals and taxes, workshop tuition and certification, plus transportation to and from the San Jose Airport. Space is limited so book early!

A $500 USD non-refundable deposit is due upon reservation. The balance is due by March 18th, 2020. Reserve your space and select your accommodations because the tentalows go really fast.

To register for this opportunity: reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.

MASSAGE THERAPISTS! Do you want to learn some great massage therapy skills, enjoy the trip of a lifetime, relax a little, play a little and learn a lot?

Every massage therapist should take advantage of this great opportunity to learn some great skills and earn CE hours while on vacation in paradise!  You know you need to stay up-to-date with your Continuing Education Requirements, so why not do so in a lush tropical paradise!  Learn the skills you need to advance in your massage practice taught by some of our top teachers! In this EduTravel opportunity, you can revel in the unspoiled beauty of Costa Rica, one of the most beautiful spots on the globe. Energize, enlighten and recharge as you learn some of the most sought-after skills from some of the most highly regarded massage therapy teachers in the world.

The opportunity to learn from these gifted instructors is rare enough; to learn from them in this incredible setting will be one of the great of a lifetime. Classes will be held in an elevated pavilion with stunning views of the forest and countryside.

This incredible price is available to only 25 very fortunate individuals in each program so call early to hold your spot with a fully refundable deposit (at 60-days before the trip, the deposit becomes non-refundable.) Reservations must be made for our Adventure Learning offerings prior to classes being scheduled.

Please call LMT Success Group at #1-800-201-2247 to make your reservation and enroll in classes.

See you in paradise!

Join Dr. Sifu Reginald Cann for his Seventh lifetime exotic retreat in the stunning Costa Rican Mountains to learn some of the secrets of Profound Ancient knowledge. These life skills can be applied to all aspects of modern everyday life.
The Profound Ancient Longevity Qi Gong Retreat delivers a litany of benefits. These include cellular level detoxification, regulation of yin / yang organs, strengthening of the body, increasing overall energy and vitality, building the immune system, calming the nervous system, and promoting overall wellness and peace of mind.
The Retreat is to be held at the spectacular PURA VIDA SPA, a mountain paradise at 5200 feet, only minutes from the San Jose International Airport which, enjoys balmy daytime temperatures that average 73° F and equally mild nights.

Invest in a happier and healthier you — with recreation, relaxation, adventure, delicious meals and daily seminars with like-minded people.
What You Will Learn

• Taoist Longevity Qi Gong
• Taoist Tai Chi
• Meridian Channel Activation
• Partner Healing Body Work ( Spinal Release / Foot Reflex )
• Benefits of Powerful Tonic Herbs & Super Foods with sample tasting

For more information and to sign up contact: mail@cohahealth.com

***PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.***

        To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

Enjoy  7 nights to de-stress as you are gently guided through the ancient healing techniques of Ayurveda and Yoga- cleansing and renewing on every level.  Nourish your body with a healthy cleanse, organic foods designed to rejuvenate digestion and rekindle your health.  Drift into deeper consciousness with daily meditation and yoga nidra.  Discover the power of pausing, releasing and unveiling your essence, your true nature.

This year we will be focusing on opportunities to uncover and recover our awareness of our unique wisdom and talents. Refocus on all that you are and uncover the beauty of spirit that lives in each of us.

This unforgettable trip includes:

• Delicious organic, fresh meals based on Ayurvedic cleansing principles, prepared by the incredible chef at Pura Vida

• Twice daily yoga classes specifically designed to use movement, breath and meditation to free our long held patterns of imbalance-this includes yoga nidra

• Hassle-free airport pickup and drop off-no matter what time your flight arrives and departs

• Workshops focused on purifying the inner being, Ayurveda and cultivating self-acceptance.

• 7 nights lodging at the beautiful Pura Vida Spa in Alajuela, Costa Rica

It’s easy to register:  WE HAVE ROOMS RESERVED THAT WILL NOT APPEAR ON THE PURA VIDA WEBSITE AS AVAILABLE! YOU MUST CALL OR EMAIL TO MAKE YOUR RESERVATION AND BE SURE TO TELL THEM YOU’RE COMING TO THE FEEL BETTER YOGA AYURVEDA RETREAT.

1.  Choose your room www.puravidaspa.com

2.  Call or email Pura Vida Reservations to make your reservation – Pura Vida Reservations: Email: reservations@puravidaspa.com Phone: 888-767-7375 

Get ready to heal, play and restore.  

To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.

Join Jules, Lindsay, Robert, Candelrio, Jane Shreier and Cathi Marcus (ICF Cert. Transformational Mindset Coach) for our 7th Annual Yoga Retreat.

Prices include: 5 night stay at Pura Vida Retreat & Spa * 3 amazing buffet meals a day  * 3 Yoga Classes daily taught by Hot Yoga Staff * 2 Self-Awareness Workshops (Mind) * 2 Yoga Workshops (Body) * Morning meditation and evening Yin Classes *Shuttle Service both to & from San Jose Airport.

*Airfare not included. Check Spirit or Jet Blue Airlines flying from Ft. Lauderdale (FLL) to San Jose (SJO)

For more information call 561-266-2075

Join Jimmy, his senior Barkan Method Staff, Jessica Gardner and Caprice Lathe Ciani, and experience a blissful, rejuvenating vacation of yoga at Pura Vida Spa – a private, gated, 8-acre mountainside estate in Costa Rica’s Alajuela province.  Pura Vida Retreat and Spa is considered by some as the Wellness & Yoga destination of choice outside the United States.  Advance your yoga practice to the next level while exploring the delights of Costa Rica, a country which is renowned for its beauty. Or relax and ease your worries with a yoga retreat where classes are offered but optional.  Prices start at $1725.00 and include yoga, housing, meals and airport transfer.

Our ultimate goal is to give you the best training in the Barkan Method possible, therefore, we proudly provide two separate training courses in Costa Rica, meant to increase your knowledge and experience.

Certified

Upon graduation, you will be certified to teach the famous Five (5) Vinyasa Barkan Method Hot Yoga Class! We also practice highly advanced postures and go more in-depth into the Barkan Method. Once you graduate from Three (3) Barkan Method Level II/III Trainings you will receive a Barkan Method 300 Hour Certificate. Submit both your 300 Hour & 200 Hour certificates to Yoga Alliance and become a 500 Hour RYT!

Uncertified

If you are uncertified, but interested in exploring the Barkan Method of Hot Yoga further, this course will give you an inside look into how it works and, at the end, you will receive a letter of completion.

***PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.***

        To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

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Join Helena Monica and Veronica Wells on a 5-day retreat in Costa Rica.  Enrich your soul in a variety of healing modalities in the good company of women.

You’ll deepen your yoga practice with two daily yoga classes, which will include Hot Vinyasa, Bikram Yoga, Yin Yoga, Yoga Nidra, and sound bowl healing provided by Kerry Cataline. We will have daily group gatherings where you’ll deeply connect to yourself and one another.

Get ready for some transformation, healing, and a lot of fun!

Optional spa treatments and excursions are available so that you can tailor your retreat experience to your own desires.

This retreat is open to women of all ages and levels. Come with an open mind and heart and we will take care of the rest.

Book by February 1st, 2020 and receive $100 off the cost of your retreat!

To reserve your spot, call 678-248-6412; 888-767-7375 or email reservations@puravidaspa.com. The cost of the retreat ranges from $1045-$1801 and includes yoga, accommodations, meals, and shuttle transportation to and from the airport.

For any questions regarding the retreat, email trueyouhotyoga@gmail.com.

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***PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.***

        To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

At this Peaceful Champion training and retreat, you will renew your body and transform your mind with the Incredibly Powerful Denise Bonnaig Certified Baptiste Power Yoga Teacher, NYU-trained Executive and Life Coach, and attorney.
Created by her son Christopher – a soon to be attorney himself – the Peaceful Champion training will give rising stars who are completing their high school and college careers the chance to push past their comfort zones and experience helpful practices and teachings.

Explore your edge, discover your true self, and allow your authentic personality to shine with Power Vinyasa Yoga, Pranayama and Meditation. Transform limiting beliefs, transcend old habits, and create a new intention for what is possible in your life.

Enjoy a vigorous Asana practice combined with daily meditations, coaching, pranayama, group discussions, and personal empowerment exercises.
Consider this Retreat a life changing gift to your mind, body, and spirit.

For more information or to sign up for this transformational experience contact:  212-374-1511 or email denise@princetonpoweryoga.com

***PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.***

        To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

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Take time out to listen, heal, and reconnect with yourself in the beautiful tropical mountains of Alajuela, Costa Rica.

Each morning we will start with heated Ashtanga based Vinyasa Flow Yoga and in the afternoon we will have workshops on yin yoga, chakras, opening our hips, healthy spines, integrated core strength and more!

There will be a daily lecture and meditation practice by a special guest instructor on vibrational awareness. You will learn effective techniques and practices for your mind, body and soul to recenter yourself, discover how to live in alignment with your purpose and more fully embrace your true potential. This yoga retreat is available to all levels. Spend your extra time going on fun excursions, getting spa treatments, enjoying the amazing locally sourced healthy food and sitting by the beautiful pool and hot tub.  INCLUDED: yoga classes, accommodations, 3 meals per day, pool, hot tub, garden, hammocks, shuttle to/from San Jose Airport.

EARLY BIRD SPECIAL: $200 off if booked by January 1, 2020.

FOR RESERVATIONS: 678.248.6412; 888-767-7375 or reservations@puravidaspa.com

PLEASE NOTE:  FOR RESERVATIONS CALL OR EMAIL. RESERVATIONS CANNOT BE MADE THROUGH OUR WEBSITE.

For all other questions email crystalzinnyoga@gmail.com

At this Strength, Sweat & Spirituality Retreat, renew your body and transform your mind with the incredibly powerful Denise Bonnaig, Certified Baptiste Power Yoga Teacher, NYU-trained Executive and Life Coach, and attorney.
Explore your edge, discover your true self, and allow your authentic personality to shine with Power Vinyasa Yoga, Pranayama and Meditation.
Transform limiting beliefs, transcend old habits, and create a new intention for what is possible in your life.
Enjoy vigorous Asana practice combined with daily meditations, coaching, pranayama, group discussions, and personal empowerment exercises.
Learn the Princeton Power Yoga (PPY) methodology, including how a teacher uses asanas as a metaphor for life and understands that strength is built from within.
Consider this Retreat a gift to your mind, body, and spirit.

Sign up before January 31, 2020 and get the early bird rates. Early Bird double occupancy starts at $2220 (before 1/31/20)

Prices start at $2650 after 1/31/20

If you have any questions please contact:  212-374-1511 or via email at denise@princetonpoweryoga.com.

This will be the 3rd time that we host the Hot Yoga Women’s Retreat at this retreat center in Costa Rica. The first two times we hosted at this location, the retreats sold out months in advance.

The retreat will include a 5 night stay in Costa Rica’s Central Valley which offers a variety of unique accommodations scattered across lush landscaped grounds, each nestled amidst verdant gardens with stunning panoramic views. Nightly rates include all meals. All classes, seminars, activities & meals will happen right on site.

The retreat will provide ample time for yoga, relaxation, learning, and shared time with Rajashree Choudhury and Doreen Wiggins, M.D as well as other speakers/teachers.

The retreat will include:

• 5-night stay at the beautiful Pura Vida Retreat and Spa, an eight-acre gated retreat center that is surrounded by coffee draped hills just 20 minutes from Costa Rica’s San Juan Santamaria International Airport (SJO)
• Daily buffet-style, Nutritious, healthy, delicious meals. Can accommodate different dietary needs and restrictions.
• Transportation to and from San Jose International Airport (SJO).
• Daily hot yoga classes in the most beautiful heated yoga room
• Amazing speakers presenting topics with focus on Women Wellness
• Opportunity to connect with like minded ladies
• Opportunity for Massage and Spa treatments (extra cost)
• Fun Activities and opportunity for optional activities (Extra Cost): Excursions such Waterfall tour, Cloud Forrest zip-lining

For general questions, please email rima@restonyoga.com

Details coming soon!

To make your reservation call 888-767-7375 or e-mail reservations@puravidaspa.com

The vacation retreat is designed for proactive participation in our own health and wellness, integrating principles of mind-body-health with success.
Surrounded by a natural paradise setting, we relax and unplug from our normal busy lives and technology and engage in meditation, Tai Chi, Medical Qigong, vitality enhancement practices, integrative mindful movement and dance.
No prior experience is necessary for any of the classes. Join us alone, or with someone. Rates include room, daily meals and entire retreat conference.

Visit AnnetteFranks.com for the retreat video, schedule and travel details. Space is limited. Only 50% deposit required to reserve your room.

To register, call Annette Franks at 614-785-1066 or email Annette at AnnetteFranks@live.com

Join FORM yoga & Soul Nourish Retreats April – September 2020 for this comprehensive 200-hour yoga teacher training + retreat that will set your soul on fire! Over 5 weekends in Atlanta, GA and an 8-day retreat into the beautiful land of Costa Rica, our experienced yoga teachers and retreat leaders, Mandy Roberts and Shari L Fox—yoginis, friends and soulful women leaders will guide you into a journey deep into the heart of yoga. No matter if you wish to teach yoga or simply expand your practice, this training will ignite and inspire you to live your best life both on and off the mat.

“At heart we are all powerful, beautiful, and
capable of changing the world with our bare hands.”
― Dianne Sylvan

What makes an inspirational leader?

We believe it starts with coming together to form intimate, personal connections. That’s why we steep our training in soulwork—to connect you more deeply to yourself and to facilitate and guide you in your journey to do the same for others. Our innovative approach to this transformative journey is personal, authentic, co-creative and embodied (and so, so much more!).

In this training you can expect:
– Safe, compassionate & emotionally supportive environment for transformation & learning
– Opportunities to teach throughout the training, including on retreat
– Exploration into a broad variety of yoga & meditation teaching styles
– 200+ hours of hands-on learning with a high teacher to student ratio
– Expert guest facilitators and curated retreat-like soulwork exercises
– Deepen your personal practice and understanding of yoga & learn to share the gift of yoga
– Build confidence & find your authentic voice
– To step into your power and learn to share all your gifts

What Sets Us Apart (and What’s Included for You):
– Highly Qualified, Professional & Inspirational Senior Instructors
– Yoga Alliance 200 Hour Registered Yoga School
– Expert Guest Faculty Professionals in Bodywork & Physical and Subtle Body Anatomy
– In-Depth Look at the Business of Yoga & How to Start Teaching
– Private Trainee Facebook Forum
– Interactive & Transformative Personal Development Exercises
– Live Group Coaching Sessions
– Soul Nourish Yoga Manual with Postures, Alignment Guidance, Benefits, Contraindications, Yogic Theory and Best Teaching Practices
– “Ready to Lead” Package with Written Class Sequences, Meditations, Quotes, Playlists and More Sources of Inspiration to Ignite Your Soul
– Private 8-Day All-Inclusive Retreat for our Trainees in Costa Rica
– 25 Included Classes at FORM Yoga

Investment & Payment Plan
$3895 Early Registration Tuition
$4195 after January 31, 2020

BONUS: The first 5 people who pay in full upon acceptance receive a $150 future retreat voucher!

Visit the “Training” page on our website for more information about the retreat, meeting dates and our FAQs.
Learn more & apply now at https://soulnourishretreats.com/yoga-teacher-training

More information coming soon!

***Take advantage of the special discount of $200 off for the month of February to couples who register with the code: *Ultimate***  Don’t miss out!!

Whether you are newly dating, been married for a long time, or are recently dating after divorce, you will develop the relationships skills that will benefit you and your partner in all areas of your life. Learn effective communication, how to create ongoing connection and intimacy, turn down the volume on anger and resentment, build a lasting connection that can weather any life challenge, and so much more!

Having the Ultimate Relationship doesn’t happen by chance; it happens with awareness, attention and intention. When you learn how to implement and integrate these scientifically proven skills, your friends will be jealous at all the sex you’ll be having, the smiles on your face, and your overall contentment, happiness and peace you’ll have in your life!

Don’t let past hurts, disconnection or lack of time (especially due to parenting or your career), or growing apart make you think that you just can’t be happy. You can!

Joree & John can’t wait to show you how!! Book your Pura Vida Retreat & Spa, Costa Rica, September 12-19, 2020.

To register; contact reservations@puravidaspa.com ;   or call : 678-248-6412; 888-767-7375.

Costa Rica is a global go-to spot for nature lovers and adventure seekers. Volcanic hills and lakes and plummeting waterfalls shape the lush, vibrant landscape. Tropical jungles teem with hundreds of wildlife species that exist nowhere else on the planet. San José, located in the Central Valley, is Costa Rica’s bustling urban capital. Our retreat center is tucked serenely in the clouds, nearly a mile above the city.

Delicious dishes are lovingly prepared from fresh local produce, regional purveyors and greens and herbs harvested from a Holistic Garden. Meals, served buffet-style in our chic dining hall, feature both North American and Costa Rican vegetarian, fish and chicken dishes to tempt your taste buds and nourish body and soul.  We also can accommodate vegan, gluten-free, and high-protein diets.

Complimentary coffee, tea, alkaline water and filtered water are available throughout the day. The wine and juice bar in the dining hall stocks Costa Rican and Central American beers, sulfite-free, organic wines and bottled water. It is also the place for fresh smoothies, custom-blended chai and organic wheat grass elixirs (made from wheat grass grown in-house). Additional items that you desire can be added to your personal tab.

Join us for our annual getaway to one of the most beautiful and healing places on the planet. Take the time to recharge your body, mind, and spirit.

Practice yoga every day, explore Costa Rica, take care of your body, connect with like-minded people, and return home feeling completely refreshed!

As part of this 8 day, 7 night retreat, you will get….Accommodations-All rooms are comfortable and beautifully cared for!

Yoga Classes – We offer a variety of daily classes. Beginners welcome! Our teachers will lead 2-3 classes every day, including Hot Yoga, Yin Yoga, Inferno Hot Pilates, Posture Clinics, Aerial Silks, and more.  Food – Meals are prepared by the Pura Vida chef using fresh local ingredients. Meals are served buffet style with options for vegans and omnivores, and we can accommodate any dietary restrictions.

Email Juliana at retreats@rhodeislandhotyoga.com to book your room.

Want to travel? Explore the depths of Costa Rican culture, of movement or your spirit? Take the time to check in with this experience.

the Practice  – Twice Daily yoga classes, Original Hot Yoga – 26/2, e84, the 84, The Spine Movement and Inferno Hot Pilates
Special workshops to deepen your practice.  Optional 1:1 sessions with Beth Davis or Giselle Meagher.

the Accommodations
Pura Vida Retreat & Spa spans more than 8 acres at 4,900 feet above sea level surrounded by coffee plantations overlooking Costa Rica’s Central Valley. Costa Rica is a global go-to spot for nature lovers and adventure seekers.

the Food
We will celebrate each meal in a gorgeous dining room overlooking an expansive coffee plantation along with views of Costa Rica’s central valley. Delicious dishes are lovingly prepared from fresh local produce, regional purveyors and greens and herbs harvested from the Holistic Garden. Served buffet-style, all meals feature both North American and Costa Rican vegetarian, fish and chicken dishes to nourish your body and soul.

the Instructors
Beth Davis completed her 500 hour Bikram Yoga certificate in 2011 and has been teaching full time in Asia, Europe and North America ever since. She recently graduated from Esak Garcia’s 500 hour Diploma program for the advanced Ghosh lineage. Born in Houston Texas, Beth calls Calgary Canada home. She manages Posture Club and hosts Canadian Yoga Teacher Trainings, as well as Yoga Retreats all over the world. Beth adores mentoring teachers & students that are ready to dive deeply into their practice both on and off the mat. Speializing in biomechanics, you can find her teaching both private a group sessions.

Giselle Meagher is a three-time USA Yoga state champion (California 2018 and 2019, Pennsylvania 2017). She is currently completing her 500-hour teacher training with Esak Garcia , a two-year program for the advanced Ghosh lineage. Giselle’s other 200-hour teacher trainings are from Mahesh Chandra, at the Abhinja School of Yoga in Kerala, India, for the Ashtanga Vinyasa primary sequence, and from Lara Alexiou at Steamtown Hot Yoga in Scranton, Pennsylvania, for the traditional “26 & 2” sequence. She has also been certified by Jimmy Barkan for the level 2-3 Barkan Method.  Born in Livorno, Italy, Giselle now lives in the California desert, where she studies with Kim Tang . For many years, Giselle has also been a student of Ayurvedic medicine and yoga philosophy

the Invitation
This week will be a unique blend of yoga, meditation, delicious organic and locally grown food, excursions to waterfalls, massages, reading, dreaming, interesting and enlightening conversation. And most of all, an opportunity to hang out with like-minded people, time to breathe, soften and unwind. Often, we don’t realise how much we’ve been missing this until we experience it. No experience is necessary to participate in any activity. Modifications are available. Come as you are.

For more information please head to https://www.postureclub.ca/retreats
For reservations please call 403-619-4994 or email: Beth@postureclub.ca

Book early because this retreat will sell out.
Price varies based upon your accommodations.

Self care is not self indulgence, it is self preservation. Enjoy one full week of self care, adventure, and delicious food.

Immerse yourself in the breathtaking surroundings of Costa Rica, and in your practice of yoga. Each day includes morning meditation, two yoga classes, and an evening yoga Nidra. Throughout the day there will be plenty of time for reflection, contemplation, lounging at the pool or hot tub, receiving spa treatments, or zip-lining and hiking in the rain forest.

Your hosts Lucy Lomax and Kelly Fisher are both Yoga Therapists and E-RYTs 500 with combined over 36 years of yoga teaching experience.

Range from $1750 double occupancy to $2950 for luxury single. Register by May 1 to save $100!

Enjoy seven days of exploration through the practices, recreation, relaxation, and adventure. Our time together includes: Sunrise Qigong and meditation,
morning Tai Chi fundamentals and form, optional afternoon student practice, Free time in the afternoons to enjoy the pool, take a treatment or just relax, and night time Qigong sessions.

Tai Chi players of all levels of experience are welcome, and sessions will be designed to meet the needs of each practitioner at their own level of comfort. So whether you are an experienced practitioner or brand new to Tai Chi and Qigong, you will find both the opportunity to safely challenge yourself, and to experience deep relaxation and rejuvenation!

Master Viola Brumbaugh, 12th generation direct disciple of Grandmaster Chen Zhenglei, and international Tai Chi competition gold medalist will be the principle instructor, along with Assistant Instructor, Rusel DeMaria, also direct disciple of Grandmaster Chen Zhenglei, bring you a combined 50 years of experience to share.

Call: 206-321-0613, email: wiseorchidmartialarts@gmail.com

A $500 DEPOSIT (APPLIED TOWARDS TUITION) SECURES YOUR SPOT TODAY! REGISTER NOW AS SPACE IS LIMITED.

Join Susan McConnell in Alajuela, Costa Rica for this week-long retreat to safely enter into the rich territory of the bodymind through the practices of awareness, breathing, resonance, movement and touch applied to the IFS Model. The individual and societal burdens lodged in our tissues await the light of our courage and compassion shining into the depths of our interiority, leading us to the essence of our being. Guided exercises, journaling and live demonstrations will be supported by the lush gardens, the delicious healthy meals, and the healing energies of this mountain top oasis, enhanced with a variety of optional experiences—exceptional bodywork and spa treatments, yoga classes and a choice of eco-adventures.
This retreat is being offered to participants who are IFS-trained or IFS-informed who desire to incorporate somatic practices into their personal and professional lives. Non-participating companions are welcome to accompany you to enjoy Pura Vida’s amenities.
Susan McConnell is a senior trainer for the Internal Family Systems Institute and is the founding developer of Somatic IFS that embodies the internal system to free up Embodied Self energy.

To apply: www.embodiedself.net

Beat the winter blues in the beautiful country of Costa Rica. Slow down, take a few deep breaths, and soak in the beauty of the present moment. In the sacred space we create together, awaken and reconnect with the simple joy of being fully alive. Welcome each new day during your vacation with a specially-designed morning yoga class. Experience a variety of yoga, meditation, and mindful eating workshops sprinkled throughout the week. There will be plenty of time to receive treatments at the wellness center, lounge by the pool, soak in the hot tub under the stars, take in the spectacular views, meet new friends, and enjoy optional eco-adventure tours available at Pura Vida Spa. Journey home feeling truly refreshed and recharged, with a new appreciation for the beauty of life. Beginners and experienced yogis are welcome!

Range from $1536 for double occupancy. Early Bird discount available.   To register, contact Lynn Rossy at: MindfulRossy@gmail.com ; https://www.lynnrossy.com/yoga

Join Jill and Stephanie, for a week long immersion at the beautiful Pura Vida Resort & Spa in Costa Rica, and experience the holistic practice of yoga! Each day, you will be led step by step through a powerful sequence in which you will gain strength, flexibility and vitality that will transform your body and mind! With daily workshops and discussions, you will gain the tools to build your yoga practice from the ground up, and you will leave this retreat lighter, energized, and inspired in your life! Pura Vida is a magnificent retreat center nestled in the mountains of San Jose, Costa Rica. In addition, you will enjoy delicious food, beautiful surroundings, incredible spa treatments and fun excursions. This retreat is geared toward total beginners and all are welcome!!

Fantastic rates include week long accommodations, daily workshops and discussions, meals, taxes : $2,100-$2,950

To register or for more information contact:  poweryogaofcapecod@gmail.com; or call 508.246.0714