“Self-care is not self-indulgence, it is self-preservation“. Enjoy one full week of self-care, adventure, and delicious food.

Immerse yourself in the breathtaking surroundings of Costa Rica, and in your practice of yoga. Each day includes morning meditation, two yoga classes, and an evening yoga Nidra. Throughout the day there will be plenty of time for reflection, contemplation, lounging at the pool or hot tub, receiving spa treatments, or zip-lining and hiking in the rain forest.

Your hosts Lucy Lomax and Kelly Fisher are both Yoga Therapists and E-RYTs 500 with combined over 36 years of yoga teaching experience.

Range from $2195 USD double occupancy to $2995 USD for luxury single.

Register by May 1, 2022 to save $100!

Book Your Yoga Indulgence in Costa Rica here.

THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul. Held at one of Costa Rica’s oldest and most popular yoga retreat centers, Pura Vida Retreat and Spa is perched in the volcanic hills of Alajuela at 4,900 feet above sea level. As an award-winning spa and wellness destination Pura Vida overlooks the the Central Valley of San Jose and is known for its outstanding hospitality, breathtaking views, and exquisite gardens. We’ll practice daily hatha yoga classes each morning and slower immersive restorative evening yoga workshops. Our days will be spent steeping in the practices of yoga, adventuring in the country of Costa Rica, and relaxing with massage, bodywork, and rest.

Welcome each new day during your vacation with a specially designed morning Kripalu yoga class. Kripalu Yoga is much more than a physical discipline. Kripalu Yoga is a practice of transformation – a way to open the heart, find clarity, and experience stillness within. There will be a mindfulness theme for each day that will lead you deeper into a celebration of life. Workshops will include Energy Medicine Yoga (EMYoga) to enhance health and wellbeing, mindful eating, restorative yoga to soothe your body and mind, and a 1/2 day silent retreat to develop inner peace and loving kindness. In the sacred space we create together you can allow your spirit to slowly awaken and reconnect with the simple joy of being fully alive. Both yoga and mindfulness emphasize listening to the body’s needs and respecting its limits. This approach allows each of us, beginner or experienced, to receive the benefits of the practice and make each moment one to celebrate.

There will be plenty of time to receive treatments at the wellness center, lounge by the pool, soak in the hot tub under the stars, take in the spectacular views, meet new friends, and enjoy the many optional eco-adventure tours which are available at Pura Vida Retreat & Spa. Journey home feeling truly refreshed and re-charged, with a new appreciation for the beauty of life.

Prices start at $1606 USD p/p.

Click here to make your reservation Book Now!

Join Edgar Allain, Certified Maxwell Leadership – Executive Director and friends in a week-long journey of self- discovery and growth through five 2.0 Hr sessions which include:  Instruction, discussion, book work, journaling as well as daily 10 minute relaxation and focus meditations, culminating in the building of your own Life Purpose Statement and Life Vision Declaration with the opportunity to rid yourself of a lifelong limiting belief that you may have identified during the week.

Building on a foundation of eight of John Maxwell’s Laws from his book titled “The 15 Invaluable Laws of Growth “and embracing the themes of: Awareness, Intentionality, Significance and Purpose as well as the knowledge and insight from other notable, authors, teachers and philosophers and Whether it is leading your own life or others; you will realize: greater self-awareness; gain greater knowledge and understanding of your ability to create the life of your desires or lead any group or organization by being on purpose.

Edgar guarantees that you will leave this “Growing and Leading with Vision and Purpose experience at Pura Vida with a renewed sense of passion for Life, fulfillment and a clearer path to abundance in your health, wealth and relationships resulting in greater positive influence in all that you do.

Bask in the tropical splendor and tranquility of Pura Vida Spa, a private mountainside estate in Alajuela province, enveloped in lush, tropical gardens surrounded by coffee plantations. Indulge in daily Yoga sessions if you wish (open to beginner to advanced) and grow through the Growth sessions. Relaxing is a daily occurrence at Pura Vida either poolside, hot tub or in a hammock. Experience fresh local cuisine, as well as luxurious spa treatments at your fingertips topped off with half day and full day local tours for those willing to explore.

Come grow with us!

To Book Contact:

Call 888.767.7375 or email reservations@puravidaspa.com

For more information:

info@LisaGoodwin.net    954.328.4719

Reserve your space here.

Yoga ~ Meditation ~ Energy ~ Wisdom

Week One: Saturday, April 1 to Saturday, April 8, 2023

Self Love ~  Love Others : The journey begins with you, as we develop a more kind, honest, loving relationship with yourself, physically, mentally, emotionally, and spiritually. We’ll explore our relationships and attachments, our internal and external patterns, and discover how we may create more considerate, supportive and loving relationships with ourselves and others.

Rejuvenation, Yoga, Meditation, Breathwork, Dance, Mantra, Self-Inquiry & Exploration,

Eastern & Western Philosophy and Psychology

Please note, our retreat is an intensive immersion into yourself. You’ll be fully supported in your transformational work in this beautiful and nurturing place. A strong practice of yoga/meditation is not required, but you should be prepared to dive in and explore the work of inner and outer transformation.

Packages start at $2495 per week; including 7 nights accommodations, 3 healthy meals per day, all yoga & workshops, and ground transportation to and from San Jose International Airport.

Make your reservation and secure your spot!

$500/week deposit secures your reservation.

Prices will increase $200/week on January 15, 2023

Take $200 off your total reservation price if you sign up for both weeks!

Join Dr. Sifu Reginald Cann for his Sixth lifetime exotic retreat in the stunning Costa Rica Mountains to learn some of the secrets of Profound Ancient knowledge. These life skills can be applied to all aspects of modern everyday life.
The Profound Ancient Longevity Qi Gong Retreat delivers a litany of benefits. These include cellular level detoxification, regulation of yin / yang organs, strengthening of the body, increasing overall energy and vitality, building the immune system, calming the nervous system, and promoting overall wellness and peace of mind.
Invest in a happier and healthier you — with recreation, relaxation, adventure, delicious meals and daily seminars with like-minded people.

What You Will Learn
• Taoist Longevity Qi Gong
• Fifth Animal Frolic
• Meridian Channel Activation
• Meditation / Healing Sounds
• Partner Healing Body Work ( Spinal Release/Foot Reflex )
• Benefits of Powerful Tonic Herbs & Super Foods with sample tasting

Detox & Renew Your Body In 2023

– Health-minded Buffet-style Meals
– Fresh Juice Served Daily
– Exotic Super Smoothies Available
– No Artificial Sweeteners or Processed Foods

– Refreshing Filtered Spring Water Available

For more information about the retreat please email us at: mail@cohahealth.com or call +1 441.295.7612

Restore your body and mind with daily yoga, Reconnect your neuromuscular and myofascial systems with daily MELT classes, Recharge your life with daily discussions of identifying and living your life based on what’s most important to you. No prior experience is required! Everyone is welcome.

Rates start at $1550 USD p/p in shared tentalow.

Reserve your space now!

reservations@puravidaspa.com  or Tel:  888-767-7375 or 678-248-6412

This retreat is a blend of yoga, meditation, delicious organic and locally grown food, massages, and optional excursions, such as ziplining and waterfall hikes. An opportunity to make new friends, take some time to breathe, relax and have a good time.

Journey Forward^® to Costa Rica with Joree Rose, LMFT and her fiance, Dr. John Schinnerer, April 22-29, 2023 at the gorgeous and peaceful Pura Vida Retreat and Spa.

Each day you’ll have the opportunity to explore beautiful Costa Rica with daily excursions to some of the most quintessential destinations, while also delving into relationship skills that will be sure to provide you with the tools to create, and maintain, your best relationship ever!!

Whether you are single, newly dating, been married for a long time, or are recently dating after divorce, these relationship skills will benefit you in all areas of your life.

Having the ultimate relationship doesn’t happen by chance; it happens with awareness, attention and intention. When you learn how to implement and integrate these scientifically-proven skills, you’ll have the chance to feel fulfillment, contentment and satisfaction with yourself and your significant relationships (whether that’s your partner, children, friends or family).

Everyone is worthy and deserving of being in a great relationship. (Oh, and btw, it starts with being in a healthy relationship with yourself!)

Register Now!

LAUGH, HEAL, PLAY!

Emerging from our years of shut down, quarantine and isolation with heightened awareness and a different perspective, we’ll join together to celebrate life, cleanse our bodies and spirits in the beauty of Costa Rica. We will focus on reigniting joy and lightening our spirits with laughter. Pura Vida Spa is largely open-air, with outside dining hall. Yoga rooms have multiple doors and with the warm weather can be open. Individual accommodations create a relaxing place for rest.

Our retreat will focus on laughter, play and being present with our lives. Asana classes use movement that explore that changes unhealthy patterns and shift our awareness towards strength, agility and balance.

Enjoy  7 nights to de-stress as you are gently guided through the ancient healing techniques of Ayurveda…cleansing and renewing on every level.  Nourish your body with a healthy cleanse, organic foods designed to rejuvenate digestion and rekindle your health.  Drift into deeper consciousness with daily meditation and yoga Nidra.  Discover the power of pausing, releasing and unveiling your essence, your true nature.

• Delicious organic, fresh meals based on Ayurvedic cleansing principles, prepared by the incredible chef at Pura Vida

• Twice daily yoga classes specifically designed to use movement, breath and meditation to free our long held patterns of imbalance-this includes Yoga Nidra

• Hassle-free airport pickup and drop off-no matter what time your flight arrives and departs

• Workshops focused on purifying the inner being, Ayurveda and cultivating self-acceptance

• 7 nights lodging at the beautiful Pura Vida Spa in Alajuela, Costa Rica

YOUR TYPICAL DAY

Picture yourself surrounded by the colors, warmth and beauty of lush Costa Rica.  Start your morning with a pranayama (breathing) and meditation class.  The first yoga class of the day will take you on a journey of movement that is both therapeutic and refreshing.  Enjoy a leisurely breakfast with fresh, organic foods.  After breakfast, the choice of how you spend the day is completely up to you!

You might decide to stroll through the adjacent coffee plantation, read a book or take time to journal. Perhaps a day excursion to zip-line through the jungle, explore hanging bridges or white water rafting will fulfill your desires.  It’s all about you!

Lunch brings more tasty options for healthy eating.  After lunch, find a hammock or recline by the pool, indulge in a spa or Ayurvedic body treatment.   Afternoons bring choices of workshops and wonderful yoga Nidra/restorative yoga.

Additionally, you’ll receive a cleanse booklet which outlines all of the daily self-care practices (dinacharya) that will support your body in a springtime cleanse.  Prior to the retreat, you’ll receive a list of Ayurvedic herbs and oils that you can bring with you to assist cleansing at all levels of your being.  Karen Quinn will be available to answer questions prior to the retreat about your personal dosha (constitution) and what will give you the most support on this cleansing journey.

COVID Precautions: The studios at Pura Vida are all open air with lots of space. Meals are also outside on the terraced dining area. Additional precautions will be taken to make your stay comfortable, safe and easeful.

Travel Insurance is encouraged.

For Reservations – Early Bird Discount If Booked by Nov 30th!

Call or email Pura Vida Reservations to make your reservation

Pura Vida Reservations: Email: reservations@puravidaspa.com

Phone: 888-767-7375

Office Hours: M-F, 9am to 5pm EST

Get ready to heal, play and restore.  

We are delighted to invite you to join Us on this amazing 7-Day Retreat, centered around the Pura Vida way of life……
Finding JOY in Life.

As we embrace the Pura Vida life & bring our beautiful practices of Meditation, Sound Healing, Yoga Nidra, Mindful Movement and more to this beautiful place, we take you on a Journey that is truly transformational.

The perfect place to begin your practice,
The perfect place to deepen your practice,
The perfect place to just be.

Discover the Oneness of nature in this magical place. We have created an experience that is designed to connect YOU to the Harmony of life. Harmony exists when we let go of the
“busy-ness”, the labels and the expectations of how things should be and open our minds to how things are. Through Sound Baths, Yoga Nidra, Somatic/Ecstatic Dance, and other classes, you will have the opportunity to practice the connection to the harmony of life. Harmony is what this retreat is all about.

As we open our Minds and relax our Bodies, we begin to meet ourselves right where we are…in our heart space. Our teachers and facilitators will meet you where you are – as we offer our events, workshops, excursions, gatherings and celebrations from which you can attend as few or as many as you would like.

Pricing starts at $2,150 per person in a shared a-frame.

Rates include 7-nights’ accommodations with private baths, Transportation from Juan Santamaria (SJO)  International Airport to the Retreat Center, all meals, retreat events, and our group excursion.

For More Information:  Call (888) 767-7375 

During the amazing 7-Days of this Retreat we will take you deeper into the practice of Sound Healing & Vibrational Therapy than could be possible online or in a standard training. The program will be laid out in a way that will be beneficial for beginners and those looking to Master dive deeper into the practice.

The perfect place to begin your practice,
The perfect place to deepen your practice,
The perfect place to just be.

As we discover Sound healing brings us to connect to the Harmony within, in this beautiful location we expand that discovery to feel the Harmony that exists with Nature, our Community, and the Universe.

We will provide you opportunities to sink into Bliss, and find a new definition for what Bliss even means. Through the learning of the instruments we use, varieties of Sound Bath, Yoga Nidra, Somatic Movement, Vibrational Healing, Meditation and more, we will practice reaching that Bliss space over and over again.

As we state in our trainings…
“WHAT YOU PRACTICE GROWS STRONGER”
We will be practicing Bliss and it will GROW STRONGER>

We have created an experience that is designed to connect YOU to the Harmony of life. Harmony exists when we let go of the
“busy-ness”, the labels and the expectations of how things should be and open our minds to how things are.  Harmony and BLISS are what this retreat is all about.

As we open our Minds and relax our Bodies, we begin to meet ourselves right where we are…in our heart space. Our teachers and facilitators will meet you where you are – as we offer our events, workshops, excursions, gatherings and celebrations from which you can attend as few or as many as you would like.

Prices start at $2,174 per person in a shared aframe room.  Retreat price includes 7-nights’ accommodations with private baths, Transportation from Juan Santamaria (SJO) International Airport to the Retreat Center, all meals, retreat events, and our group excursion.

If you wish to speak with someone immediately, please call (888) 767-7375.

Join Andrea Boldt, E-RYT 500, for a yoga retreat in the beautiful Central Valley of Costa Rica

* Wake up in a lush resort with vibrant energy
* Breathe, stretch, strengthen, and smile with daily practices in the style of vinyasa and yin
* Transform through daily meditations
* Explore Costa Rican adventures, animals, and environment
* Discover your own peace and purpose
* Create meaningful connections
* Learn to love yourself unconditionally
* Move your body to build confidence, purify, and feel
* Break free from the expectations you and others put on you

Rates start at $1825 p/p USD in shared accommodation.

To Enroll, contact Andrea 719-200-6139 or email fatsophie@hotmail.com

SOMETHING NEEDS TO CHANGE…

For more information click here!

A Health Retreat Vacation in Costa Rica

Pura Vida Retreat & Spa is considered “Heaven at the Top of the World”

Tropical Splendor * Delicious Healthy Cuisine * Astonishing Nature
It’s located on a Private Estate atop a Mountain in Costa Rica’s Alajuela Province
just 25” Minutes from the San Jose Airport (SJO).

The Vacation Retreat is designed for Proactive Participation in Our Own Health and Wellness
Integrating Principles of Mind-Body-Health with Success.
Surrounded by a natural paradise setting we relax and unplug from our normal busy lives
and technology and engage in Meditation, Gentle Yoga and Vitality Enhancement Practices,
Qigong Practices, Integrative Mindful Functional Movement and Inspired Dance.
We explore Life Balance and Healthy Lifestyle Principles of Functional Medicine.
No Prior experience is necessary for any of the classes.
Join us alone or with someone. 

Rates include Room, Three Meals per Day and Entire Retreat Conference.
 

$2000 per Person Tentalow Double Occupancy  –  $2200 Tentalow Single Occupancy

$2200 per Person A-Frame, Vista and Kiva Lower Room Double Occupancy
$2700 per Person A-Frame, Vista and Kiva Lower Room Single Occupancy
$2300 per Person Kiva Upper and Tri-Level Room Double Occupancy
$2800 per Person Kiva Upper and Tri-Level Room Single Occupancy
$2500 per Person Deluxe Suite Double Occupancy – $3000 Deluxe Suite Single Occupancy

Visit PuraVidaSpa.com to View Rooms.  

Pura Vida Retreat and Spa also has several Excursions available for an additional cost
for White Water Rafting, Zip Lining, Waterfall Gardens, Skywalk and Wild Life Boat Tours,
Jaco Beach, Coffee Plantation Tours and exploring San Jose.
Amazing Holistic Health Body Work Sessions, Additional Yoga Classes and
a Solar Heated Salt Water Pool are also available at Pura Vida Retreat and Spa.

 
 Visit AnnetteFranks.com for the Retreat Video, Schedule and Travel Details.

To Register Call Annette Franks at 614-785-1066
or Email Annette at AnnetteFranks@live.com
$1000 Minimum Deposit Required to Reserve Your Room.
$350 of Initial Deposit is Non-Refundable.   Retreat Balance Due 7-15-23.
Rooms are Limited.   Retreat Cancellation Policy Information on AnnetteFranks.com 

Looking for an opportunity to relax, recharge and unwind from the stress of everyday life?

Forget about the hustle and bustle of your daily life for 8 days and 7 nights with MELT Creator, Sue Hitzmann at Pura Vida Retreat & Spa, a luxurious mountain retreat located in Costa Rica. You’ll be supported by daily MELT classes, self-care workshops, eco-adventures, and ample time to reboot your body, mind, and spirit.

Begin your journey stress-free as you deepen your MELT practice through daily classes and self-care workshops that will help you relax and heal, ease chronic pain, and improve your overall well-being. You’ll also learn powerful prehab and recovery techniques to enhance joint stability, reduce the risk of injury, and boost athletic performance. The schedule is designed with YOU in mind – get rid of your stuck stress and get away for a relaxing and re-invigorating experience in one of our favorite locations.

Don’t miss the opportunity to join us for this transformational MELT Self-Care vacation. You deserve it!

Pricing starts at $1900 USD per person in a shared tentalow.

Secure your Spot Now!