Retreat Calendar

Join Edgar Allain (Certified John Maxwell Team Member), and friends in a week long journey of self- discovery and growth by embracing John Maxwell’s 15 Invaluable Laws of Growth as well as other notable authors, religious, spiritual and scientific teachers.

The program will connect you to greater self-awareness, intentionality, and significance in your life, resulting in a renewed sense of purpose and fulfillment; all the while, basking in the tropical splendor and tranquility of Pura Vida Spa, a private mountainside estate in Alajuela province, enveloped in lush, tropical gardens surrounded by coffee plantations.

Indulge in daily Yoga sessions (open to beginner to advanced ); Grow through the Growth sessions; Relax poolside or in a hammock. Live the experience of fresh local cuisine, luxurious spa treatments at your fingertips, as well as half day and full day local tours for those willing to explore.

**Exciting new pricing which now has two Options:  your Premium  Plan starting as low as $1355.00 per person (includes $150.00 discount)  which includes: Airport Shuttle, accommodations, 3 meals per day, 5 Growth sessions and Growth Guide, botanical tour on site, salsa dance lesson, and fire pit night.  Option 2 “Premium Plus”  includes all of these plus 1/2 day excursion,  3 yoga sessions, 115.00 spa credit.  Of course both includes pool, hot tub and hammock time. $150.00 discount valid till 30 Nov 2019 – Only $200.00 down secures a spot.

FOR RESERVATIONS please call Pura Vida: 678.248.6412; or 888.767.7375 or email reservations@puravidaspa.com 

We practice Bikram Yoga twice a day and do a mid-week Posture Clinic. We include Bikram Yoga 90 classes with Bikram Yoga Music 75 classes where students are encouraged and challenged to be their own Inner Teachers. The goal of the retreat is for everyone involved to come together and have a wonderful week of yoga, meditation, adventure and healing. Special attention is paid by Dan, the teacher, on each individual who attends to achieve balance, opening and a great understanding of the Bikram series, which includes 26 poses and two breathing exercises practiced in a heated room.  The yoga practiced on this retreat is for all levels, beginner, intermediate and advanced.

We make a strong effort to make everyone, whether its their first retreat with Dan or their 10th, feel at home, in sync with the group and the beautiful surroundings at the Pura Vida Spa. Pricing for the week which includes all your yoga classes and Posture Clinic, meals and accommodation starts at $1600 for tentalow single to $2600 for suite singles.  Double occupancy is available also.

For reservations, please contact YogaSol or Dan Markowitz at info@yogasol.com or (203) 957-3120

Join us for this week-long retreat where you will explore your internal system with the practices of Somatic IFS. Through guided exercises, journaling, live demonstrations and small group experiences you will listen to your parts through sensations, movements and touch.  Your experience of Embodied Self will transform your personal and professional life.

​There will be ample time to enhance and integrate these explorations with a variety of optional experiences—exceptional bodywork and spa treatments, yoga classes, and a choice of eco-adventures to explore whitewater rivers, waterfalls, active volcanoes, hot springs, and abundant wildlife.

There is a range of prices, depending on the accommodation you choose, starting at under $2000. The cost includes tuition, room, board, and transportation from San Jose Airport (SJO).  Air fare to San Jose, excursions and body work sessions are not included.  Early discount and payment plans are available.

​This retreat is open to IFS graduates and IFS-informed people, and is limited to 24 participants.  Non-participating companions are welcome to accompany you and enjoy Pura Vida’s amenities.

​33 NBCC CE’s are available for Licensed Professional Counselors, Licensed Marriage and Family Therapists and, in some states, Licensed Clinical Social Workers.

33 IFS CEU’s are also available.

Take your yoga practice on vacation!

Teri Almquist—Bikram Yoga instructor and author of The Toolbox, a guide for teaching Bikram Yoga—brings her love of teaching and knowledge of the body to this weeklong restorative yoga retreat.

Practice Bikram Yoga and meditation, enjoy day trips, relax by the pool, nap in a hammock, eat delicious food, visit the spa, and simply relax! Whether you have practiced for years or have never taken a yoga class, this retreat is for you.

Bikram Yoga is a series of 26 postures and 2 breathing exercises, performed in a heated room, which creates a healing environment for the whole body. The series, focusing on balance, strength, and flexibility, is designed to bring the body to optimal health.

Teri is the owner and director of Bikram Yoga Merrimack Valley and director of Teach From Love, an organization dedicated to the continuing education of Bikram Yoga teachers. She has over 14 years of teaching experience in the Bikram method, using this powerful practice as a means to help a wide variety of students improve their lives.

February 1st–8th, 2020                         For reservations please call 978-689-9642 or email: Steven@bikramyogamv.com

Early Bird Special—Reserve your room by May 15th, 2019 and save $100! Book early because this retreat will sell out.
Price varies based upon your accommodations.

https://www.bikramyogamv.com/retreat

Recover from the holidays and the stresses of your life by beating the winter blues in the beautiful country of Costa Rica. During this Kripalu Yoga and mindfulness retreat, you will have an opportunity to slow down, take a few deep breaths, and soak in the beauty of the present moment.

Join Lynn Rossy, Ph.D., speaker, author, mindfulness teacher, and Kripalu yoga teacher as she creates a sacred space where you can allow your spirit to slowly awaken and reconnect with the simple joy of being fully alive. Kripalu Yoga is much more than a physical discipline. Kripalu Yoga is a practice of transformation – a way to open the heart, find clarity and experience stillness within. Mindfulness is about living consciously with kindness and compassion. Both yoga and mindfulness emphasize listening to the body’s needs and respecting its limits. This approach allows each of us, beginner or experienced, to receive the benefits of the practice and make each moment one to celebrate.

As a group we will welcome each new day during your vacation with a specially designed morning Kripalu yoga class. Throughout the week you’ll learn more about yoga, mindful eating and living, and meditation. There will be a theme for each day that will lead you deeper into a celebration of life. There will be plenty of time to receive treatments at the wellness center, lounge by the pool, soak in the hot tub under the stars, take in the spectacular views, meet new friends, and enjoy the many optional eco-adventure tours which are available at Pura Vida Spa. Journey home feeling truly refreshed and re-charged, with a new appreciation for the beauty of life.

For reservations contact Lynn Rossy at MindfulRossy@gmail.com or visit the retreat webpage at www.lynnrossy.com/yoga/retreat

Join Stacy Levy and Amy Owen for an uplifting week of nourishment in nature at the stunning Pura Vida Retreat Resort. You’ll enjoy daily yoga, meditation, delicious organic and locally grown food, massage, healing treatments, exciting excursions and adventures, and the wonderful company of like-minded people. Vinyasa yoga will be offered in the morning and gentle/restorative in the afternoon, with plenty of time to relax and explore. All levels of yoga experience are welcome. This tropical winter getaway will help you relax, unwind and leave you feeling inspired and rejuvenated

What’s Included: All yoga classes and meditation with Stacy & Amy, 5-nights / 6-days accommodations + tax + resort fees, airport transfers to and from SJO (San Jose International Airport), three organic buffet meals daily, WiFi in common areas, access to resort facilities including pool, hot tub and watsu. *The cost does not include airfare, spa treatments, excursions or travel insurance.

About Stacy and Amy:
Stacy and Amy share a passion for yoga, music and traveling. Their approach to yoga is non-competitive, fun, spiritual and nurturing. Both based in Chicago, they are the co-founders of Pure Living Yoga Retreats. Pure Living thoughtfully curates yoga retreats that combine beautiful destinations, delicious food, relaxing spa treatments, healing yoga programming and like-minded community to create an unforgettable and impactful retreat experience.

For more information or to register, contact Stacy: purelivingyogaretreats@gmail.com
www.PureLivingYogaRetreats.com
Instagram: @purelivingyogaretreats

More info to come!

To make your reservation call 888-767-7375 or e-mail reservations@puravidaspa.com

Join yoga + meditation teacher Katie Hill on a 5-day retreat to Pura Vida Resort in Costa Rica. For five beautiful days we will open our hearts, quiet our minds, and focus on our deepest truths. This is a retreat for women, focusing on the unique needs and desires of self-care in 2020.

This retreat will focus on rest, relaxation, self-inquiry and healing. Those who attend take time out of their busy lives to slow down and notice what it is they really need in their lives, both at retreat and at home. We will focus on self-care practices, pleasure, mindfulness and presence, all while attending to our individual need to slow down and reflect. Each day will offer 2 yoga and movement practices, a daily self-care workshop, 3 nourishing meals, and time for spa services, energy work, pool time, soaking in the sun and naps in the jungle hammocks.

This retreat is for all women. Period. All ages, all sizes, all colors, all shapes, all abilities and all experiences with movement and yoga are welcome. This is a great retreat to do with your best friends, your sisters, your mother or daughters.

Included in your investment: 2 daily yoga and movement practices, meditation practices, creative self-inquiry exercises, a daily self-care workshop, 3 beautiful meals per day (vegetarian, chicken + fish) and your choice of accommodations.

This retreat will sell out. RESERVE YOUR SPOT by calling reservations at 888-767-7375 x233 or emailing reservations@puravidaspa.com. A $500 deposit will hold your room.

PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.

Pura Vida simply translated, means “simple life” or “pure life”, but in Costa Rica, it is more than just a saying—it is a way of life. Costa Rica is known for being one of the happiest countries in the world. The culture takes pride in being relaxed in simply living. No worries, no fuss, no stress—pura vida is an emotion, it’s an attitude, it’s happiness, and it’s a way of life.

Now you can experience the pura vida way of life and vacation with The Hot Room on their first ever hot yoga and hot pilates retreat to Costa Rica. The Pura Vida Retreat & Spa is a unique destination for rejuvenating yoga and wellness retreats in Costa Rica’s Central Valley. Dedicated to healing the mind, body and spirit, Pura Vida welcomes The Hot Room community to visit this eight-acre mountain retreat center surrounded by coffee draped hills.

This is your chance to get away, relax, rejuvenate in an exotic location with The Hot Room family.

Dive into the restoring practices of yoga, meditation and guided intuitive movement, and discover…joy!

Jurian Hughes — senior Kripalu faculty for over a decade, founder of The Yoga of Voice, Let Your Yoga Dance® trainer, and expert retreat leader and movement master — is known for her ability to make everyone feel welcome and at home. You’ll enjoy daily yoga and meditation, delightful dives into fluid movement, soul-filling conversation on the wisdom of yoga both on and off the mat, opportunities for silence as well as play, and plenty of time to simply do nothing at all. Experience a watsu water massage, relax by the pool, or adventure out to experience a cloud forest canopy zip line, waterfall hike or coffee plantation tour.
Appropriate for all levels of yoga experience (and fitness), Jurian offers yoga both enlivening and restorative, with posture modifications and options to suit your body; meditation; pranayama; daily opportunities to to explore, swim, soak in the hot tub, and experience the joy of like-minded community; as well as quiet time for healing massage, private reflection and peaceful solitude.
You do not need to be an experienced practitioner of yoga to attend. Feel free to bring partners and friends who may or may not wish to participate in all sessions, or come on your own. A retreat is a perfect way to take a solo vacation. We’ll even pair you with a roommate if you like. Everyone is welcome.
Some comments from Jurian’s Costa Rica 2019 Retreat:
“I so enjoyed the beauty of nature and [Jurian’s] amazing classes. I feel rejuvenated in my body and mind.”

“Going on retreat with Jurian is truly a healing experience – physically, mentally and emotionally.”

“My retreat with Jurian was everything I had hoped for and more! [She] creates a safe container for movement exploration. Her yoga classes are appropriate for beginners and those with more experience. More than anything, her retreats are fun and playful! Jurian is a rock-solid guide. What a treat.”
For more information visit the retreat webpage at https://www.oneyogaglobal.com/current-yoga-retreats/costa-rica-with-jurian-hughes-2020/.

Relax, rejuvenate, and expand your practice with a week of joyful renewal though yoga, meditation, and eco-adventures. Join highly experienced teachers and a like-minded community for a heart centered Yoga Vacation amidst verdant gardens overlooking Costa Rica’s Central Valley. Deepen your practice with twice daily yoga classes, combining asana, breath awareness, meditation, and self-exploration. There will be lots of free time for optional day trips, optional wellness treatments, or to nap in a hammock on the beautiful grounds.
Included is a half day trip to La Paz Waterfall Gardens, offering 5 stunning waterfalls and 2 miles of walking trails that wind past the country’s biggest Butterfly Observatory, through gardens swarming with vivid hummingbirds, to the cloud forest.  All levels are welcome!

PLEASE NOTE, RESERVATIONS FOR THIS RETREAT CANNOT BE MADE FROM OUR WEBSITE.

Your teachers:
Louise Goldberg, MA, C-IAYT, ERYT500, is an international authority on yoga. She brings 40 years of experience, a joyful heart, and a love for yoga philosophy to her teaching. Founder of Creative Relaxation® Yoga for Special Needs, Louise is the owner of the Yoga Center of Deerfield Beach, Florida, and the author of two yoga textbooks. She leads yoga vacations and teacher trainings internationally. She creates an atmosphere of warmth and acceptance, in an effort to bring the philosophy of oneness into every class.
Brett Northrop, ERYT500, Yoga Therapist in Training, has been practicing yoga for over 40 years and teaching for over 17 years. Her classes have a smooth and gentle flow, incorporating both flexibility and stability. Her teaching is clear and concise and always with a sprinkling of humor, creating a light and joyful atmosphere. Her hope is for her students to be guided to deepen both their physical and spiritual awareness in every practice. Brett is honored to bring the wisdom and healing of yoga on and off the mat.  (Registered Yoga Teachers may earn up to 20 hours toward continuing education with Yoga Alliance.)
Your package includes: • 7 nights lodging at  • 3 delicious meals per day  • Pool, hot tub, gardens, hammocks  • Morning meditation and 2 daily yoga classes
• Day trip to the beautiful Waterfall Gardens  • Airport Shuttle to and from San Jose Airport
Book by October 1 and save $75!
Tentalow $1445 (dbl) $1758 (sgl); Vista $1713 (dbl) $2293 (sgl);  Kiva Lower $1713 (dbl) $2293 (sgl);  Kiva Upper $1758 (dbl) $2383 (sgl);  Tri-Level $1817 (dbl) $2502 (sgl) (triple & quad even less!)

To reserve contact Shina Dill, our Individual Reservations Specialist, at reservations@puravidaspa.com

PLEASE NOTE, RESERVATIONS FOR THIS RETREAT CANNOT BE MADE FROM OUR WEBSITE.

For more details, visit www.relaxationnow.net or contact louise@relaxationnow.net or shantibrett@aol.com

To Book:  Contact reservations@puravidaspa.com or 1-888-767-7375

Bikram Yoga West Orlando is excited to be returning to beautiful Costa Rica!

The Pura Vida Resort and Spa is enveloped in lush, tropical gardens where all of your needs are met. Indulge in daily heated Bikram Yoga sessions, balanced with cool and calm of Yin Yoga. Open to all level of student.

Enjoy delicious local cuisine, relaxing poolside, and a wide variety of spa treatments. If you’re the adventurous type, daily excursions are offered for Zip Lining, White Water Rafting, Hot Springs, and Waterfall Gardens.

To book: reservations@puravidaspa.com or 1-888-767-7375

The Costa Rican motto “Pura Vida” is more than just a slang term, but a conscious way of living. Simply translated, it means “simple life” or “pure life”, but really it is a mindset of being with the flow of things as they arise. Not surprisingly, Costa Rica has been named one of the happiest countries in the world.

We invite you to join us on this special retreat / vacation as we dip our toes into this Pura Vida way of life to experience more connection and more flow with ourselves and our families.

We’ll meet just a short shuttle ride from the San Jose International Airport at our home for the week – a spectacular property perched high above the volcanic hills of Alajuela.  The sounds of the rainforest and sunrise will be your alarm clock as your bio-rhythms re-set. You’ll be nourished by healthful meals and mountain air, and be met with a daily offering of specially designed classes and workshops for parents, teens and kids 6+.

On-site is a world class spa with dedicated healers offering specialty wellness treatments (including Watsu pool massage), and for some added adventure, our center offers off site excursions including zip-lining, white water rafting, and waterfall and butterfly garden tours.

Our vision is to combine an unforgettable family vacation that leaves you feeling more nourished at the end of the week, complete with unforgettable memories, personal rejuvenation, deeper family connection, and new friendships.

We look forward to sharing the Pura Vida with you and your family!

Questions?  Contact Retreat Organizer, Laura Forsyth, at Laura@OneYogaGlobal.com

HEAD-TO-TOE HANDS-ON TECHNIQUES FOR PINCHED NERVES, STRAINED TENDONS & REFLEX SPASM

This 30-CE Myoskeletal Certification training offers top-notch education, lodging, healthy meals, and airport transportation. Enjoy zip-lining, white water rafting, music, dancing, yoga, beach excursions, and lots more. Connect with international therapists in an exotic breathtaking environment with leisure time to practice the techniques you learn from Erik and his assistants.

Upgrade your skill-set and boost your referrals with Erik Dalton’s extremely popular ‘hands-on’ pain-rehab techniques. Learn WHY they work, and HOW to change the brain’s mind about your client’s pain…the MAT way!

Special rates starting as low as $2046 per participant. We are only booking double occupancy rooms at this time. The fee includes lodging, all meals and taxes, workshop tuition and certification, plus transportation to and from the San Jose Airport. Space is limited so book early!

A $500 USD non-refundable deposit is due upon reservation. The balance is due by March 18th, 2020. Reserve your space and select your accommodations because the tentalows go really fast.

To register for this opportunity: reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.

MASSAGE THERAPISTS! Do you want to learn some great massage therapy skills, enjoy the trip of a lifetime, relax a little, play a little and learn a lot?

Every massage therapist should take advantage of this great opportunity to learn some great skills and earn CE hours while on vacation in paradise!  You know you need to stay up-to-date with your Continuing Education Requirements, so why not do so in a lush tropical paradise!  Learn the skills you need to advance in your massage practice taught by some of our top teachers! In this EduTravel opportunity, you can revel in the unspoiled beauty of Costa Rica, one of the most beautiful spots on the globe. Energize, enlighten and recharge as you learn some of the most sought-after skills from some of the most highly regarded massage therapy teachers in the world.

The opportunity to learn from these gifted instructors is rare enough; to learn from them in this incredible setting will be one of the great of a lifetime. Classes will be held in an elevated pavilion with stunning views of the forest and countryside.

This incredible price is available to only 25 very fortunate individuals in each program so call early to hold your spot with a fully refundable deposit (at 60-days before the trip, the deposit becomes non-refundable.) Reservations must be made for our Adventure Learning offerings prior to classes being scheduled.

Please call LMT Success Group at #1-800-201-2247 to make your reservation and enroll in classes.

See you in paradise!

Join Dr. Sifu Reginald Cann for his Seventh lifetime exotic retreat in the stunning Costa Rican Mountains to learn some of the secrets of Profound Ancient knowledge. These life skills can be applied to all aspects of modern everyday life.
The Profound Ancient Longevity Qi Gong Retreat delivers a litany of benefits. These include cellular level detoxification, regulation of yin / yang organs, strengthening of the body, increasing overall energy and vitality, building the immune system, calming the nervous system, and promoting overall wellness and peace of mind.
The Retreat is to be held at the spectacular PURA VIDA SPA, a mountain paradise at 5200 feet, only minutes from the San Jose International Airport which, enjoys balmy daytime temperatures that average 73° F and equally mild nights.

Invest in a happier and healthier you — with recreation, relaxation, adventure, delicious meals and daily seminars with like-minded people.
What You Will Learn

• Taoist Longevity Qi Gong
• Taoist Tai Chi
• Meridian Channel Activation
• Partner Healing Body Work ( Spinal Release / Foot Reflex )
• Benefits of Powerful Tonic Herbs & Super Foods with sample tasting

For more information and to sign up contact: mail@cohahealth.com

***PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.***

        To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

Enjoy  7 nights to de-stress as you are gently guided through the ancient healing techniques of Ayurveda and Yoga- cleansing and renewing on every level.  Nourish your body with a healthy cleanse, organic foods designed to rejuvenate digestion and rekindle your health.  Drift into deeper consciousness with daily meditation and yoga nidra.  Discover the power of pausing, releasing and unveiling your essence, your true nature.

This year we will be focusing on opportunities to uncover and recover our awareness of our unique wisdom and talents. Refocus on all that you are and uncover the beauty of spirit that lives in each of us.

This unforgettable trip includes:

• Delicious organic, fresh meals based on Ayurvedic cleansing principles, prepared by the incredible chef at Pura Vida

• Twice daily yoga classes specifically designed to use movement, breath and meditation to free our long held patterns of imbalance-this includes yoga nidra

• Hassle-free airport pickup and drop off-no matter what time your flight arrives and departs

• Workshops focused on purifying the inner being, Ayurveda and cultivating self-acceptance.

• 7 nights lodging at the beautiful Pura Vida Spa in Alajuela, Costa Rica

It’s easy to register:  WE HAVE ROOMS RESERVED THAT WILL NOT APPEAR ON THE PURA VIDA WEBSITE AS AVAILABLE! YOU MUST CALL OR EMAIL TO MAKE YOUR RESERVATION AND BE SURE TO TELL THEM YOU’RE COMING TO THE FEEL BETTER YOGA AYURVEDA RETREAT.

1.  Choose your room www.puravidaspa.com

2.  Call or email Pura Vida Reservations to make your reservation – Pura Vida Reservations: Email: reservations@puravidaspa.com Phone: 888-767-7375 

Get ready to heal, play and restore.  

To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.

Join Jules, Lindsay, Robert, Candelrio, Jane Shreier and Cathi Marcus (ICF Cert. Transformational Mindset Coach) for our 7th Annual Yoga Retreat.

Prices include: 5 night stay at Pura Vida Retreat & Spa * 3 amazing buffet meals a day  * 3 Yoga Classes daily taught by Hot Yoga Staff * 2 Self-Awareness Workshops (Mind) * 2 Yoga Workshops (Body) * Morning meditation and evening Yin Classes *Shuttle Service both to & from San Jose Airport.

*Airfare not included. Check Spirit or Jet Blue Airlines flying from Ft. Lauderdale (FLL) to San Jose (SJO)

For more information call 561-266-2075

Join Jimmy, his senior Barkan Method Staff, Jessica Gardner and Caprice Lathe Ciani, and experience a blissful, rejuvenating vacation of yoga at Pura Vida Spa – a private, gated, 8-acre mountainside estate in Costa Rica’s Alajuela province.  Pura Vida Retreat and Spa is considered by some as the Wellness & Yoga destination of choice outside the United States.  Advance your yoga practice to the next level while exploring the delights of Costa Rica, a country which is renowned for its beauty. Or relax and ease your worries with a yoga retreat where classes are offered but optional.  Prices start at $1725.00 and include yoga, housing, meals and airport transfer.

Our ultimate goal is to give you the best training in the Barkan Method possible, therefore, we proudly provide two separate training courses in Costa Rica, meant to increase your knowledge and experience.

Certified

Upon graduation, you will be certified to teach the famous Five (5) Vinyasa Barkan Method Hot Yoga Class! We also practice highly advanced postures and go more in-depth into the Barkan Method. Once you graduate from Three (3) Barkan Method Level II/III Trainings you will receive a Barkan Method 300 Hour Certificate. Submit both your 300 Hour & 200 Hour certificates to Yoga Alliance and become a 500 Hour RYT!

Uncertified

If you are uncertified, but interested in exploring the Barkan Method of Hot Yoga further, this course will give you an inside look into how it works and, at the end, you will receive a letter of completion.

***PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.***

        To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

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Join Helena Monica and Veronica Wells on a 5-day retreat in Costa Rica.  Enrich your soul in a variety of healing modalities in the good company of women.

You’ll deepen your yoga practice with two daily yoga classes, which will include Hot Vinyasa, Bikram Yoga, Yin Yoga, Yoga Nidra, and sound bowl healing provided by Kerry Cataline. We will have daily group gatherings where you’ll deeply connect to yourself and one another.

Get ready for some transformation, healing, and a lot of fun!

Optional spa treatments and excursions are available so that you can tailor your retreat experience to your own desires.

This retreat is open to women of all ages and levels. Come with an open mind and heart and we will take care of the rest.

Book by February 1st, 2020 and receive $100 off the cost of your retreat!

To reserve your spot, call 678-248-6412; 888-767-7375 or email reservations@puravidaspa.com. The cost of the retreat ranges from $1045-$1801 and includes yoga, accommodations, meals, and shuttle transportation to and from the airport.

For any questions regarding the retreat, email trueyouhotyoga@gmail.com.

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***PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.***

        To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

At this Peaceful Champion training and retreat, you will renew your body and transform your mind with the Incredibly Powerful Denise Bonnaig Certified Baptiste Power Yoga Teacher, NYU-trained Executive and Life Coach, and attorney.
Created by her son Christopher – a soon to be attorney himself – the Peaceful Champion training will give rising stars who are completing their high school and college careers the chance to push past their comfort zones and experience helpful practices and teachings.

Explore your edge, discover your true self, and allow your authentic personality to shine with Power Vinyasa Yoga, Pranayama and Meditation. Transform limiting beliefs, transcend old habits, and create a new intention for what is possible in your life.

Enjoy a vigorous Asana practice combined with daily meditations, coaching, pranayama, group discussions, and personal empowerment exercises.
Consider this Retreat a life changing gift to your mind, body, and spirit.

For more information or to sign up for this transformational experience contact:  212-374-1511 or email denise@princetonpoweryoga.com

***PLEASE NOTE: REGISTRATIONS FOR RETREATS ARE NOT TAKEN ONLINE THROUGH THIS WEBSITE.***

        To register: Contact – reservations@puravidaspa.com or 678-248-6412; 888-767-7375  

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Take time out to listen, heal, and reconnect with yourself in the beautiful tropical mountains of Alajuela, Costa Rica.

Each morning we will start with heated Ashtanga based Vinyasa Flow Yoga and in the afternoon we will have workshops on yin yoga, chakras, opening our hips, healthy spines, integrated core strength and more!

There will be a daily lecture and meditation practice by a special guest instructor on vibrational awareness. You will learn effective techniques and practices for your mind, body and soul to recenter yourself, discover how to live in alignment with your purpose and more fully embrace your true potential. This yoga retreat is available to all levels. Spend your extra time going on fun excursions, getting spa treatments, enjoying the amazing locally sourced healthy food and sitting by the beautiful pool and hot tub.  INCLUDED: yoga classes, accommodations, 3 meals per day, pool, hot tub, garden, hammocks, shuttle to/from San Jose Airport.

EARLY BIRD SPECIAL: $200 off if booked by January 1, 2020.

FOR RESERVATIONS: 678.248.6412; 888-767-7375 or reservations@puravidaspa.com

PLEASE NOTE:  FOR RESERVATIONS CALL OR EMAIL. RESERVATIONS CANNOT BE MADE THROUGH OUR WEBSITE.

For all other questions email crystalzinnyoga@gmail.com

At this Strength, Sweat & Spirituality Retreat, renew your body and transform your mind with the incredibly powerful Denise Bonnaig, Certified Baptiste Power Yoga Teacher, NYU-trained Executive and Life Coach, and attorney.
Explore your edge, discover your true self, and allow your authentic personality to shine with Power Vinyasa Yoga, Pranayama and Meditation.
Transform limiting beliefs, transcend old habits, and create a new intention for what is possible in your life.
Enjoy vigorous Asana practice combined with daily meditations, coaching, pranayama, group discussions, and personal empowerment exercises.
Learn the Princeton Power Yoga (PPY) methodology, including how a teacher uses asanas as a metaphor for life and understands that strength is built from within.
Consider this Retreat a gift to your mind, body, and spirit.

Sign up before January 31, 2020 and get the early bird rates. Early Bird double occupancy starts at $2220 (before 1/31/20)

Prices start at $2650 after 1/31/20

If you have any questions please contact:  212-374-1511 or via email at denise@princetonpoweryoga.com.

This will be the 3rd time that we host the Hot Yoga Women’s Retreat at this retreat center in Costa Rica. The first two times we hosted at this location, the retreats sold out months in advance.

The retreat will include a 5 night stay in Costa Rica’s Central Valley which offers a variety of unique accommodations scattered across lush landscaped grounds, each nestled amidst verdant gardens with stunning panoramic views. Nightly rates include all meals. All classes, seminars, activities & meals will happen right on site.

The retreat will provide ample time for yoga, relaxation, learning, and shared time with Rajashree Choudhury and Doreen Wiggins, M.D as well as other speakers/teachers.

The retreat will include:

• 5-night stay at the beautiful Pura Vida Retreat and Spa, an eight-acre gated retreat center that is surrounded by coffee draped hills just 20 minutes from Costa Rica’s San Juan Santamaria International Airport (SJO)
• Daily buffet-style, Nutritious, healthy, delicious meals. Can accommodate different dietary needs and restrictions.
• Transportation to and from San Jose International Airport (SJO).
• Daily hot yoga classes in the most beautiful heated yoga room
• Amazing speakers presenting topics with focus on Women Wellness
• Opportunity to connect with like minded ladies
• Opportunity for Massage and Spa treatments (extra cost)
• Fun Activities and opportunity for optional activities (Extra Cost): Excursions such Waterfall tour, Cloud Forrest zip-lining

For general questions, please email rima@restonyoga.com

Details coming soon!

To make your reservation call 888-767-7375 or e-mail reservations@puravidaspa.com

The vacation retreat is designed for proactive participation in our own health and wellness, integrating principles of mind-body-health with success.
Surrounded by a natural paradise setting, we relax and unplug from our normal busy lives and technology and engage in meditation, Tai Chi, Medical Qigong, vitality enhancement practices, integrative mindful movement and dance.
No prior experience is necessary for any of the classes. Join us alone, or with someone. Rates include room, daily meals and entire retreat conference.

Visit AnnetteFranks.com for the retreat video, schedule and travel details. Space is limited. Only 50% deposit required to reserve your room.

To register, call Annette Franks at 614-785-1066 or email Annette at AnnetteFranks@live.com

Join FORM yoga & Soul Nourish Retreats April – September 2020 for this comprehensive 200-hour yoga teacher training + retreat that will set your soul on fire! Over 5 weekends in Atlanta, GA and an 8-day retreat into the beautiful land of Costa Rica, our experienced yoga teachers and retreat leaders, Mandy Roberts and Shari L Fox—yoginis, friends and soulful women leaders will guide you into a journey deep into the heart of yoga. No matter if you wish to teach yoga or simply expand your practice, this training will ignite and inspire you to live your best life both on and off the mat.

“At heart we are all powerful, beautiful, and
capable of changing the world with our bare hands.”
― Dianne Sylvan

What makes an inspirational leader?

We believe it starts with coming together to form intimate, personal connections. That’s why we steep our training in soulwork—to connect you more deeply to yourself and to facilitate and guide you in your journey to do the same for others. Our innovative approach to this transformative journey is personal, authentic, co-creative and embodied (and so, so much more!).

In this training you can expect:
– Safe, compassionate & emotionally supportive environment for transformation & learning
– Opportunities to teach throughout the training, including on retreat
– Exploration into a broad variety of yoga & meditation teaching styles
– 200+ hours of hands-on learning with a high teacher to student ratio
– Expert guest facilitators and curated retreat-like soulwork exercises
– Deepen your personal practice and understanding of yoga & learn to share the gift of yoga
– Build confidence & find your authentic voice
– To step into your power and learn to share all your gifts

What Sets Us Apart (and What’s Included for You):
– Highly Qualified, Professional & Inspirational Senior Instructors
– Yoga Alliance 200 Hour Registered Yoga School
– Expert Guest Faculty Professionals in Bodywork & Physical and Subtle Body Anatomy
– In-Depth Look at the Business of Yoga & How to Start Teaching
– Private Trainee Facebook Forum
– Interactive & Transformative Personal Development Exercises
– Live Group Coaching Sessions
– Soul Nourish Yoga Manual with Postures, Alignment Guidance, Benefits, Contraindications, Yogic Theory and Best Teaching Practices
– “Ready to Lead” Package with Written Class Sequences, Meditations, Quotes, Playlists and More Sources of Inspiration to Ignite Your Soul
– Private 8-Day All-Inclusive Retreat for our Trainees in Costa Rica
– 25 Included Classes at FORM Yoga

Investment & Payment Plan
$3895 Early Registration Tuition
$4195 after January 31, 2020

BONUS: The first 5 people who pay in full upon acceptance receive a $150 future retreat voucher!

Visit the “Training” page on our website for more information about the retreat, meeting dates and our FAQs.
Learn more & apply now at https://soulnourishretreats.com/yoga-teacher-training

More information coming soon!

Whether you are newly dating, been married for a long time, or are recently dating after divorce, you will develop the relationships skills that will benefit you and your partner in all areas of your life. Learn effective communication, how to create ongoing connection and intimacy, turn down the volume on anger and resentment, build a lasting connection that can weather any life challenge, and so much more!

Having the Ultimate Relationship doesn’t happen by chance; it happens with awareness, attention and intention. When you learn how to implement and integrate these scientifically proven skills, your friends will be jealous at all the sex you’ll be having, the smiles on your face, and your overall contentment, happiness and peace you’ll have in your life!

Don’t let past hurts, disconnection or lack of time (especially due to parenting or your career), or growing apart make you think that you just can’t be happy. You can!

Joree & John can’t wait to show you how!! Book your Pura Vida Retreat & Spa, Costa Rica, September 12-19, 2020.

To register; contact reservations@puravidaspa.com ;   or call : 678-248-6412; 888-767-7375.

Costa Rica is a global go-to spot for nature lovers and adventure seekers. Volcanic hills and lakes and plummeting waterfalls shape the lush, vibrant landscape. Tropical jungles teem with hundreds of wildlife species that exist nowhere else on the planet. San José, located in the Central Valley, is Costa Rica’s bustling urban capital. Our retreat center is tucked serenely in the clouds, nearly a mile above the city.

Delicious dishes are lovingly prepared from fresh local produce, regional purveyors and greens and herbs harvested from a Holistic Garden. Meals, served buffet-style in our chic dining hall, feature both North American and Costa Rican vegetarian, fish and chicken dishes to tempt your taste buds and nourish body and soul.  We also can accommodate vegan, gluten-free, and high-protein diets.

Complimentary coffee, tea, alkaline water and filtered water are available throughout the day. The wine and juice bar in the dining hall stocks Costa Rican and Central American beers, sulfite-free, organic wines and bottled water. It is also the place for fresh smoothies, custom-blended chai and organic wheat grass elixirs (made from wheat grass grown in-house). Additional items that you desire can be added to your personal tab.

Join us for our annual getaway to one of the most beautiful and healing places on the planet. Take the time to recharge your body, mind, and spirit.

Practice yoga every day, explore Costa Rica, take care of your body, connect with like-minded people, and return home feeling completely refreshed!

As part of this 8 day, 7 night retreat, you will get….Accommodations-All rooms are comfortable and beautifully cared for!

Yoga Classes – We offer a variety of daily classes. Beginners welcome! Our teachers will lead 2-3 classes every day, including Hot Yoga, Yin Yoga, Inferno Hot Pilates, Posture Clinics, Aerial Silks, and more.  Food – Meals are prepared by the Pura Vida chef using fresh local ingredients. Meals are served buffet style with options for vegans and omnivores, and we can accommodate any dietary restrictions.

Email Juliana at retreats@rhodeislandhotyoga.com to book your room.

Want to travel? Explore the depths of Costa Rican culture, of movement or your spirit? Take the time to check in with this experience.

the Practice  – Twice Daily yoga classes, Original Hot Yoga – 26/2, e84, the 84, The Spine Movement and Inferno Hot Pilates
Special workshops to deepen your practice.  Optional 1:1 sessions with Beth Davis or Giselle Meagher.

the Accommodations
Pura Vida Retreat & Spa spans more than 8 acres at 4,900 feet above sea level surrounded by coffee plantations overlooking Costa Rica’s Central Valley. Costa Rica is a global go-to spot for nature lovers and adventure seekers.

the Food
We will celebrate each meal in a gorgeous dining room overlooking an expansive coffee plantation along with views of Costa Rica’s central valley. Delicious dishes are lovingly prepared from fresh local produce, regional purveyors and greens and herbs harvested from the Holistic Garden. Served buffet-style, all meals feature both North American and Costa Rican vegetarian, fish and chicken dishes to nourish your body and soul.

the Instructors
Beth Davis completed her 500 hour Bikram Yoga certificate in 2011 and has been teaching full time in Asia, Europe and North America ever since. She recently graduated from Esak Garcia’s 500 hour Diploma program for the advanced Ghosh lineage. Born in Houston Texas, Beth calls Calgary Canada home. She manages Posture Club and hosts Canadian Yoga Teacher Trainings, as well as Yoga Retreats all over the world. Beth adores mentoring teachers & students that are ready to dive deeply into their practice both on and off the mat. Speializing in biomechanics, you can find her teaching both private a group sessions.

Giselle Meagher is a three-time USA Yoga state champion (California 2018 and 2019, Pennsylvania 2017). She is currently completing her 500-hour teacher training with Esak Garcia , a two-year program for the advanced Ghosh lineage. Giselle’s other 200-hour teacher trainings are from Mahesh Chandra, at the Abhinja School of Yoga in Kerala, India, for the Ashtanga Vinyasa primary sequence, and from Lara Alexiou at Steamtown Hot Yoga in Scranton, Pennsylvania, for the traditional “26 & 2” sequence. She has also been certified by Jimmy Barkan for the level 2-3 Barkan Method.  Born in Livorno, Italy, Giselle now lives in the California desert, where she studies with Kim Tang . For many years, Giselle has also been a student of Ayurvedic medicine and yoga philosophy

the Invitation
This week will be a unique blend of yoga, meditation, delicious organic and locally grown food, excursions to waterfalls, massages, reading, dreaming, interesting and enlightening conversation. And most of all, an opportunity to hang out with like-minded people, time to breathe, soften and unwind. Often, we don’t realise how much we’ve been missing this until we experience it. No experience is necessary to participate in any activity. Modifications are available. Come as you are.

For more information please head to https://www.postureclub.ca/retreats
For reservations please call 403-619-4994 or email: Beth@postureclub.ca

Book early because this retreat will sell out.
Price varies based upon your accommodations.