Regulate to Elevate is a transformative 7-day women’s retreat designed to help you slow down, restore balance, and reconnect with yourself in the breathtaking mountains of Costa Rica.

Many women today are used to being the strong one—the leader, the achiever, the one who holds everything together. Over time, that pace can leave the nervous system overwhelmed and the body longing for rest.

This retreat offers a sacred space to pause, breathe, and reset.

Through sound healing, Qigong, meditation, breathwork, and embodiment practices, you’ll experience powerful tools to regulate your nervous system, release stress, and reconnect with your inner clarity and feminine wisdom.

Surrounded by the lush beauty of Costa Rica at Pura Vida Retreat & Spa, you’ll enjoy nourishing meals, peaceful nature, and meaningful connections with other women on a similar journey of healing and renewal.

Each day will include guided healing sessions, nervous system regulation practices, time for rest and reflection, and opportunities to enjoy the tranquil retreat center environment.

The retreat also includes a guided excursion to the famous Costa Rican hot springs, offering a deeply restorative experience in nature.

This experience is designed for women who are ready to step away from constant doing and return home to themselves.

“The woman you are becoming is already within you. This retreat is where you remember her.”

Space is intentionally limited to create an intimate and supportive environment for deep transformation.

WHAT’S INCLUDED

• 6 nights accommodations at Pura Vida Retreat & Spa
• All nourishing meals during the retreat (3 per day)
• Daily sound healing and meditation sessions
• Qigong and embodiment practices
• Breathwork and nervous system regulation tools
• Group workshops and reflection circles
• Guided hot springs excursion
• One spa wellness service of choice
• Time for rest, nature immersion, and personal integration
• Access to retreat center amenities, including pool, hot tub, gym, gardens, and walking paths
• Sacred sisterhood and supportive group environment

Optional add-ons available at the retreat center:

• Energy healing sessions w/ Elisa Nicole
• Additional wellness treatments and spa services

ABOUT YOUR HOST

Elisa Nicole is a Master Energy Healer, Sound Healing Practitioner, and founder of Healthy Soul Wellness.

With almost two decades of experience in holistic wellness, she creates transformative healing experiences that support nervous system regulation, emotional harmony, and deep personal renewal.

Through sound healing, meditation, energy work, and feminine embodiment practices, Elisa Nicole guides women in reconnecting with their inner wisdom and returning to a more peaceful, aligned, and empowered way of being.

TUITION AND HOUSING RATES

Rates include retreat sessions, accommodations, meals, and the hot springs excursion.

• Shared Room: $2,800 per person
• Private Room: $3,500 per person

Rates include:

• All retreat sessions and workshops
• 6 nights’ accommodations
• All meals during the retreat
• Guided hot springs excursion
• Access to retreat center amenities

Rates do not include airfare, additional services, or excursions.

Deposit required to reserve your space. Payment plans available.

More Info & Register →