Author name: Pura Vida Retreat & Spa

Sunrise Smoothie

Ingredients: •  1 cup pineapple •  ½ cup of mango •  2 passion fruits •  1 cup of orange juice Preparations: 1.  Cut whole fruits, as necessary, to a manageable size for blending. 2.  Add all ingredients into blender, blend. 3.  Garnish with mint, or your favorite herb or spice. (optional) 4.  Enjoy!

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Lemon Pie

Ingredients: CRUST: 50 graham crackers 115 gr melted butter FOR THE FILLING: 2 condensed milk cans 2 cans of evaporated milk 1/2 cup lemon juice 2 tsp of neutral gelatin powder   Crush the cookies and mix well with the melted butter. Cover the entire bottom and walls of a glass dish to pyrex and

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Tamal Asado

Ingredients: 450 grs of dough for tortillas (MASA) 115 grs of butter, melted 1 cup of sugar 1 cup p of sour cream 1 kg of plain yogurt 250 grs fresh white cheese, grated 1 tbs of vainilla 1 tps of cinnamon 1 pinch of salt   preparation: In a blender, blend everything to form

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Green Bean Salad

Green bean and sun-dried tomato salad 3 servings Ingredients: 2 cups of mini green beans, whole 2 garlic cloves, chopped 1 cup of flattered green beans, into strips ½ cup of sun dried tomato, Julianne ½ cup red onion, Julianne 1 tbs sesame seeds lightly toasted Splash of sesame oil Salt and pepper Preparation: Marinate

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