Hot Yoga 26 Extravaganza is open to everyone, from the beginner who has never even ever tried a Bikram Yoga class, to experienced practitioners and Bikram Yoga teachers. The series is 26 poses and two breathing exercises always done in the same sequence and timing, but every time it is different because the practitioner enters class with a different body, mindset and daily experience. The yoga series is designed to strengthen and open up the body; calm the mind and achieve a “Moving Meditation.” By practicing the same poses, iconic poses like Standing Head to Knee, Standing Bow-Pulling, Triangle, Camel and Rabbit, the practitioner becomes very adept at the 3 “B’s,” breathing, balancing and bending.

This is our home studio, YogaSol in Norwalk, Connecticut, 21st Annual Bikram Yoga/Hot Yoga 26 annual retreat. Nineteen have taken place at the Pura Vida Spa which is a very special retreat center because it has a beautiful hot yoga studio and it has a friendly tranquil and spiritual vibe. Many of our group hail from all over the United States, not only Connecticut but New York, Michigan, Florida, Minnesota and Colorado. A lot of them come back every year to celebrate the yoga, our friendships and natural exquisiteness of Costa Rica.

In addition to two Hot Yoga 26 classes a day, we do a mid-week Posture Clinic and beach trip to the Pacific Ocean at Jaco, we take hikes in the coffee plantation across the street from the Pura Vida Spa and some of us play tennis and pickleball at the local tennis club. The Wellness treatments at the Pura Vida Spa are wonderful and the solar-heated pool and hot tub are excellent ways to relax in between classes.

Rates start at $1820 USD p/p in a shared tentalow.  Other room types available.

If you would like to join our retreat, please contact Dan at info@yogasol.com.

THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul.

If you are a woman who is looking for deep and meaningful connections, personal time for reflection, transformation and rest, this powerful week-long immersive tropical retreat is for you.

This is your week to immerse yourself in a sea of holistic wellness. Your dream of a deep drink of downtime is about to come true at this 8 day, 7 night transformative journey. It may be the first time – in a LONG time – that you’ve given yourself a gift like this.

Imagine for a moment, hitting the ‘pause’ button for week all to yourself. Take yourself on a new adventure where you can finally prioritize your needs – to invest in yourself and your health. Pura Vida which translates to “pure life”, is more than a saying; it’s a lifestyle. And this retreat is your gateway to embracing it.

On this week-long women’s only retreat experience, you will be guided to merge with the elements, balancing the fiery energy of hatha yoga mornings with the calming waters of restorative evening workshops.

And when the spirit calls for adventure? The Costa Rican terrain awaits, from thrilling zip-lines to waterfall-hiking eco-adventure tours. Yet, this retreat isn’t just about movement; it’s also about stillness. World-class massage and healing therapists are on hand to guide you towards unlocking your deepest potentials.

And as each day unfolds, facilitated group circles will weave a tapestry of connection and sacred ritual, ensuring you depart with a heart full of memories, friendships, and an invincible sense of self.

Prices from $2220-$3977 USD per person and includes:

• Transportation to and From SJO (Juan Santamaria International Airport).
• 8 Days and 7 Nights Accommodation at an Award Winning.
• Wellness Spa Destination.
• Opening and Closing Women’s Circle and Ceremony
• 3 Daily Delicious and Nutritious Meals (vegan, vegetarian, and gf available)
• Daily Enlivening Hatha Yoga Classes.
• Daily Slow and Reflective Yoga Workshops (teachings for the subtle body)
• Saltwater Pool and Hot Tub Time and Space to Nourish, Heal, and Rest

REGISTER NOW!

Awaken Your Truth, Ignite Your Voice, and Let Love Lead Your Life.

What if you could put your life on pause for a week? You’re at a mountain retreat in Costa Rica, surrounded by lush gardens overlooking the Central Valley. For the first time in forever, you feel truly free. Nature holds you here. You can hear yourself again. And you feel a new frequency of joy in your being. Pura Vida, which means “pure life”, is no longer just a saying but becomes your lived reality.

Welcome to iLuminate 2026!

On this retreat you will be guided to remember who you truly are, through knowing the brightest, fullest, most radiant version of you! We’ll balance grounding morning practices with powerful evening sound journeys and sacred ceremonies. And something we’ve never done before—you’ll participate in co-created healings for humanity, as we amplify our own love frequency and send these waves across the planet.

In your free time, the lush mountain energy of Mother Earth holds you. Time to breathe, to wander, to let the energies of Costa Rica work on you. There’s space here to let whatever needs to move, move. Commune with exotic birds, soak in the hot tub, meditate by the pool, share a beautiful conversation. And when something more calls? Optional eco-excursions and spa treatments await.

By the end of the week, something shifts. You’re not the same person who arrived. Through our intimate group experiences and personal introspection, you’ve begun resonating a frequency that’s yours—and it doesn’t fade when you go home. You’ll leave with real connections, new practices, and the unmistakable feeling of having found your way back to yourself.

Prices from $2200-$3500 USD per person and includes:

• Transportation to and from SJO Airport (Juan Santamaria International)
• 7 Days and 6 nights accommodations at award winning Pura Vida Spa
• 3 Locally sourced, nourishing meals daily
• Daily morning and evening practices to ground and connect
• Daily yoga and movement practices, guided meditations, group singing
• Sound Journeys, Voice Activation, and Music Making
• Sacred Ceremonies: fire ceremony, cacao ceremony, and more
• Saltwater pool and hot tub, with free time to enjoy, rest and renew
• Take-Home Practices to Sustain Your Frequency All Year

For reservations:
email samandlucimusic@gmail.com
or call 443 786 0869

This retreat is a blend of traditional Kripalu yoga practices (asana, pranayama, meditation, and mantra) and Energy Medicine Yoga practices that transform you to a new level of well-being. Enjoy the delicious locally grown food, massages from highly skilled therapists, downtime by the pool, and optional excursions such as waterfall hikes, hot springs, coffee tours, and more.

Past participants report the most amazing magic of this retreat is the connections made with like-minded yogis. Join us for an adventure of body, heart, mind, and soul as you celebrate the moments of life.

WHAT’S INCLUDED:

• 7 nights of lodging
• Transportation to and from the SJO airport to the resort
• 3 delicious buffet meals each day
• 2-3 yoga or other workshops every day except Wednesday
• Access to the pool and hot tub on property
• Yoga equipment (mats, straps and blocks)

Prices from $1720 USD p/p.

THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul.

If you are a woman who is looking for deep and meaningful connections, personal time for reflection, transformation and rest, this powerful week-long immersive tropical retreat is for you.

This is your week to immerse yourself in a sea of holistic wellness. Your dream of a deep drink of downtime is about to come true at this 8 day, 7 night transformative journey. It may be the first time – in a LONG time – that you’ve given yourself a gift like this.

Imagine for a moment, hitting the ‘pause’ button for week all to yourself. Take yourself on a new adventure where you can finally prioritize your needs – to invest in yourself and your health. Pura Vida which translates to “pure life”, is more than a saying; it’s a lifestyle. And this retreat is your gateway to embracing it.

On this week-long women’s only retreat experience, you will be guided to merge with the elements, balancing the fiery energy of hatha yoga mornings with the calming waters of restorative evening workshops.

And when the spirit calls for adventure? The Costa Rican terrain awaits, from thrilling zip-lines to waterfall-hiking eco-adventure tours. Yet, this retreat isn’t just about movement; it’s also about stillness. World-class massage and healing therapists are on hand to guide you towards unlocking your deepest potentials.

And as each day unfolds, facilitated group circles will weave a tapestry of connection and sacred ritual, ensuring you depart with a heart full of memories, friendships, and an invincible sense of self.

Prices from $2220-$3977 USD per person and includes:

• Transportation to and From SJO (Juan Santamaria International Airport).
• 8 Days and 7 Nights Accommodation at an Award Winning.
• Wellness Spa Destination.
• Opening and Closing Women’s Circle and Ceremony
• 3 Daily Delicious and Nutritious Meals (vegan, vegetarian, and gf available)
• Daily Enlivening Hatha Yoga Classes.
• Daily Slow and Reflective Yoga Workshops (teachings for the subtle body)
• Saltwater Pool and Hot Tub Time and Space to Nourish, Heal, and Rest

REGISTER NOW!

Join me for a 5-night retreat in beautiful Costa Rica!

Escape to the lush mountains of Costa Rica for a transformative yoga retreat centered on nourishment, relaxation, and self-care.

Surrounded by tropical beauty, this immersive retreat invites you to slow down, reconnect, and replenish your mind, body, and spirit. Hosted at the beautiful Pura Vida Retreat and Spa, this retreat focuses on remembering how to nourish ourselves with food, movement, community, and compassionate self-reflection.

The yoga practices for this retreat are appropriate for all levels. Whether you are brand new to yoga and meditation, have a limitation of any kind, or are a seasoned practitioner, you will be able to enjoy the practices.

Each day blends soulful yoga practices with self-reflection, community, nourishing meals made from fresh local ingredients, and intentional time for doing nothing.

Whether you’re seeking deep renewal or a gentle reset, this retreat offers the perfect space to unwind, breathe deeply, and nourish yourself.

Here is a typical retreat day.

• 6:30am sunrise yoga class (all levels)
• 8:00 breakfast
• 9-10:30am free time (journal, swim, read, relax)
• 10:30-12:30 nourish seminar
• 12:30 lunch
• 1:30 free time (spa appointments, napping, reading, swimming, hot tub, hanging out with friends)
• 5:00 sunset yoga class
• 7:00 dinner
• 8:00 optional activity (bonfire, salsa lessons, music, etc tbd)

Spots are limited.

To reserve your space today, call 1-888-767-7375.

Prices from $1482  to $2289 USD, per person.  A non-refundable $500 deposit is due to reserve your spot.
Complete payment is due by December 31st.

A weeklong getaway designed to allow you to recharge and re-energize. Practice yoga, relax by the pool, nap in a hammock, eat delicious food, go on a fun day trips, visit the spa for a massage, and simply relax! With daily yoga classes and guided meditations, the retreat is the perfect opportunity to unwind and reconnect. Whether you have practiced for years or have never taken a yoga class, this retreat is for you.

Retreat Includes

• Accommodation of your choice (see below)
• Two Bikram Yoga classes available each day
• Daily meditation sessions
• Three meals per day
• Posture clinics to deepen your understanding of your yoga practice
• Transportation to and from San Jose airport

Also available (fees vary)*

• Day Trips
• Massages and Body Work
• Private lessons with Teri

Retreat Organizer

Teri Almquist is the owner and director of Wellness Hot Yoga and Teach From Love, an organization dedicated to the continuing education of Bikram method yoga teachers.

She is the author of The Toolbox, a guidebook for teaching Bikram Yoga.

She has over 15 years of teaching experience in the Bikram method, using this powerful practice as a means to help a wide variety of students improve their lives. Read more about Teri.

“I had an amazing week in Costa Rica learning how to “relax even more” – something my mind, body, and spirit were desperately in need of. Everything exceeded my expectations, from the initial booking, facilities, provided meals, posture clinics, and classes, to optional extras like bodywork and daily excursions. I have returned home with a renewed love of my yoga practice and new friends that feel like extended family.”
Hillary
WHY Member & Yoga student

More info and Register →

Join me for a 5-night retreat in beautiful Costa Rica!

Escape to the lush mountains of Costa Rica for a transformative yoga retreat centered on nourishment, relaxation, and self-care.

Surrounded by tropical beauty, this immersive retreat invites you to slow down, reconnect, and replenish your mind, body, and spirit. Hosted at the beautiful Pura Vida Retreat and Spa, this retreat focuses on remembering how to nourish ourselves with food, movement, community, and compassionate self-reflection.

The yoga practices for this retreat are appropriate for all levels. Whether you are brand new to yoga and meditation, have a limitation of any kind, or are a seasoned practitioner, you will be able to enjoy the practices.

Each day blends soulful yoga practices with self-reflection, community, nourishing meals made from fresh local ingredients, and intentional time for doing nothing.

Whether you’re seeking deep renewal or a gentle reset, this retreat offers the perfect space to unwind, breathe deeply, and nourish yourself.

Here is a typical retreat day.

• 6:30am sunrise yoga class (all levels)
• 8:00 breakfast
• 9-10:30am free time (journal, swim, read, relax)
• 10:30-12:30 nourish seminar
• 12:30 lunch
• 1:30 free time (spa appointments, napping, reading, swimming, hot tub, hanging out with friends)
• 5:00 sunset yoga class
• 7:00 dinner
• 8:00 optional activity (bonfire, salsa lessons, music, etc tbd)

Spots are limited.

To reserve your space today, call 1-888-767-7375.

Prices from $1482  to $2289 USD, per person.  A non-refundable $500 deposit is due to reserve your spot.
Complete payment is due by December 31st.

A weeklong getaway designed to allow you to recharge and re-energize. Practice yoga, relax by the pool, nap in a hammock, eat delicious food, go on a fun day trips, visit the spa for a massage, and simply relax! With daily yoga classes and guided meditations, the retreat is the perfect opportunity to unwind and reconnect. Whether you have practiced for years or have never taken a yoga class, this retreat is for you.

Retreat Includes

• Accommodation of your choice (see below)
• Two Bikram Yoga classes available each day
• Daily meditation sessions
• Three meals per day
• Posture clinics to deepen your understanding of your yoga practice
• Transportation to and from San Jose airport

Also available (fees vary)*

• Day Trips
• Massages and Body Work
• Private lessons with Teri

Retreat Organizer

Teri Almquist is the owner and director of Wellness Hot Yoga and Teach From Love, an organization dedicated to the continuing education of Bikram method yoga teachers.

She is the author of The Toolbox, a guidebook for teaching Bikram Yoga.

She has over 15 years of teaching experience in the Bikram method, using this powerful practice as a means to help a wide variety of students improve their lives. Read more about Teri.

“I had an amazing week in Costa Rica learning how to “relax even more” – something my mind, body, and spirit were desperately in need of. Everything exceeded my expectations, from the initial booking, facilities, provided meals, posture clinics, and classes, to optional extras like bodywork and daily excursions. I have returned home with a renewed love of my yoga practice and new friends that feel like extended family.”
Hillary
WHY Member & Yoga student

More info and Register →

This hot yoga and pilates retreat is more than just an opportunity to relax; it’s an invitation to embrace the present, celebrate life, and forge connections. Here you are encouraged to be entirely yourself, perfectly as you are. Indulge in healing yoga experiences and therapeutic wellness treatments, in an atmosphere that celebrates life in its purest form. Led by beloved yoga instructor, Siobhan Edwards whose promise to you is that every moment be entirely dedicated to your well-being.

For those who crave adventure, there are optional excursions to explore the captivating beauty of Costa Rica. Hike through the rainforest to discover hidden waterfalls, embark on thrilling canopy tours, or visit the seaside for a relaxing day at the beach.

YOUR ACCOMMODATIONS

• 8 Days and 7 Nights in the accommodation of your choice at Pura Vida Retreat & Spa
• 3 buffet-style delicious and nutritious meals each day
• On-site wellness center w/ Watsu pool
• Solar heated pool and jacuzzi
• Access to 8 acres of land at 4,900 feet above sea level surrounded by coffee plantations overlooking Costa Rica’s Central Valley

YOUR PRACTICE

• Three Daily yoga classes: Original Hot Yoga, Hot Power Vinyasa and Inferno Hot Pilates
• Optional 1:1 sessions with The Hot Room Instructors
• Special Workshops & Classes to deepen your practice
• Yoga mats and props

YOUR ADDED BENEFITS

• Transportation to and from the Juan Santamaria International Airport (SJO)
• Optional excursions and spa treatments
• Wifi
• Rooms cleaned daily, stocked with soap, shampoo & conditioner
• Unlimited coffee, tea, and filtered water

YOUR SPOT IS ON THE MOUNTAINTOP

For more information and to register, contact Erin Polley at Erin@thehotroom.com

Register→

This Self-led body-centered IFS retreat is deeply experiential, focusing on deepening your personal practice through a Somatic IFS perspective. The program includes full group morning sessions and integration group gatherings in the late afternoon, creating space for additional processing and integration of our shared experience. There is ample free time to experience the magical setting and for eco-adventures.

Rates depend on room choice.
Starts at $2,720 USD p/p in a shared Tentalow

More Info and Register:  nberkowitzprograms.com

A Transformational Mind Body Experience

Escape to the lush beauty of Pura Vida Retreat & Spa in Costa Rica for an all-inclusive, soul-nourishing retreat designed to help you reset, realign, and rise into your most empowered self.

What’s Included:

• 5-Night stay at Pura Vida Resort & Spa
• Daily Yoga & Fitness – Move, stretch, and strengthen your body with expert-led sessions.
• Evening Meditation and Yoga Nidra – Find clarity and inner peace in guided practices.
• Release, Receive and Reconnect – Daily practices nourish body, mind and spirit in a beautiful setting
• Excursion(s) – Immerse yourself in Costa Rica’s breathtaking natural beauty. One excursion is included
• All-Inclusive – Enjoy delicious, nourishing meals and seamless travel arrangements.

Accommodations & Pricing:

• Tentalow: $1628 SGL / $1352 DBL
• A-Frame: $1968 SGL | $1522 DBL
• Vista: $2011 SGL | $1543 DBL
• Tri-Level: $1617 DBL
• Shakti: $2244 DBL

MEET YOUR TEACHERS:

Anne Alleva is a retired music teacher who has been practicing yoga for decades and teaching yoga and meditation since 2015. She integrates breathwork, energy, and various transformational modalities to support mind-body awareness and individual growth. Passionate about empowering others, she helps clients cultivate balance, strength, and self-awareness through movement, mindfulness, and holistic practices.

Barbara Konicki is a passionate yoga and fitness teacher dedicated to helping others find strength and peace. She is also the Program Coordinator for the South Windsor Recreation Center. Barbara is an energetic and dedicated teacher, invested in inspiring and motivating each person to realize their potential. She is also an avid hiker and lover of the outdoors.

FOR MORE INFORMATION: AALLEVA.CREC@GMAIL.COM

$100 EARLY BIRD DISCOUNT IF RESERVED BEFORE OCTOBER 1, 2025. REGISTER NOW!

Holding it all together? Showing up for everyone else, and leaving yourself for last? Maybe your yoga practice has started to feel like another performance chasing poses, forcing breath, trying to look the part. But something’s stirring now.

A call for truth. For movement that feels like medicine. For space to just be. This retreat is your turning point.
A chance to rebuild from the inside out, in a room full of women who are done pretending. I’ll guide you through this journey.

This isn’t a vacation. It’s a reckoning – with love.

More Info & Register →

Awaken your spirit and refresh your mind. Experience a peaceful getaway designed to help you slow down, breathe deeply, and reconnect with yourself through yoga, nature, and adventure at our yoga retreat in Costa Rica, guided by experienced teacher Tami Klingenberg. Set high in the volcanic hills of Alajuela, Pura Vida Retreat & Spa provides a peaceful haven where you can rest, renew, and reconnect with your true self.

From the moment you arrive, the energy of this secluded oasis wraps you in its calm. Each morning, wake to the glow of a new day and sweeping views from 4,900 feet above sea level. Inhale crisp mountain air, exhale stress, and settle into the natural rhythm around you. This isn’t just a retreat—it’s a path to Renewed Radiance.

What to Expect

Every day is designed to balance mindful movement, restorative stillness, and the joy of adventure. Join daily morning vinyasa yoga sessions that are accessible to all levels and always optional—whether you’re just starting or have years of practice. Evening offerings like Yin and Restorative yoga, along with guided meditations, help you unwind deeply. Tami Klingenberg’s compassionate and skillful guidance creates a space where everyone feels welcome.

Between practices, nourish yourself with vibrant, farm-to table meals crafted with local ingredients. These delicious, wholesome dishes fuel both body and soul.

Beyond the Mat

Your journey includes much more than yoga. Enjoy a massage, relax poolside with a good book, or simply soak up the breathtaking natural surroundings. For those seeking adventure, experience the thrill of zip-lining through the cloud forest, hike to hidden waterfalls, or tour a nearby coffee farm.

Recognized as one of Costa Rica’s premier wellness destinations, Pura Vida Retreat & Spa spans eight acres of lush gardens and offers a range of inviting accommodations. Thoughtful hospitality and serene beauty combine to make this the perfect space for transformation and rest.

We invite you to join this journey that we hope will leave you with a heart full of memories, friendships, and a renewed sense of self.

For More Information:  Call 407-463-1178

To Reserve:  Call 678-248-6412/ 888-767-7375 or email reservations@puravidaspa.com

This Self-led body-centered IFS women’s retreat is deeply experiential, focusing on deepening your personal practice through a Somatic IFS perspective. The program includes full group morning sessions and integration group gatherings in the late afternoon, creating space for additional processing and integration of our shared experience. There is ample free time to experience the magical setting and for eco-adventures. The Sunday beginning and Saturday afternoon ending allow us to spend seven days together.

Rates depend on room choice.
Starts at $2,551 USD p/p in a shared Tentalow

More Info and Register:  nberkowitzprograms.com

This powerful yoga retreat is led by three facilitators: Kelly Concannon, Greg Nardi and Meg McCarver. Together, we will co-create a space in paradise with us to heal and experience our unstruck heart, the Anahata. Our focus emphasizes personal love, and incites community through acts of love and compassion.

Location

Enjoy a blissful state of “being” at the Pura Vida Mountaintop Retreat Center, surrounded by coffee plantations and overlooking the Costa Rica central valley.

Who It’s For

The retreat is for all levels, from beginners to experienced yogis, who are looking to combine their practice with a purpose.

Retreat Focus

The retreat focuses on a balanced blend of personal growth and community engagement.

Morning Sessions (Self-Love)

The day begins with a silent meditation followed by a morning salute to the sun through a yoga practice. The yoga practice will be followed by a pranayama practice. These sessions are designed to cultivate self-awareness, mindfulness, and a deeper appreciation for your body. Morning sessions will include an exploration of topics through journaling, and will encourage participants to reflect on their relationships to self-care in order to enhance self awareness and transformation.

Afternoon Sessions (Collective Love)

Afternoons are dedicated to fostering connection with others. Activities include individual or partner yoga, group discussions on key yogic texts. Spiritual texts are intended to assist in building conscious relationships. These sessions emphasize the idea that collective well-being starts with a practical understanding of yogic philosophy in action. Participants are encouraged to share individually and collectively through group participation and journaling.

Social Outreach (Universal Love)

This is a key component of the retreat. Participants will spend time working with local non-profit organizations.

Evening Activities: Universal Love (Love Integration)

Evenings are for restoration and community building. Evenings will incorporate gentle restorative yoga, kirtan (devotional chanting), simply stargazing, energy healing circles, and ceremony.

Why This Retreat

This retreat is a unique opportunity to nourish your inner self while extending your compassion outward to the world. It provides a sanctuary for personal growth and a platform for positive social change, all within the breathtaking natural beauty of Costa Rica.

Rates

From $1620 USD per person in a shared Tentalow to $2340 USD in a private suite.

To register, contact:
greg_nardiyoga@me.com

Ignite Your Senses During a Week of Extreme Self-Care
Engage every one of your senses from within during this transformative week dedicated to self-care.

• Experience yoga, meditation, and breath work
• Participate in workshops
• Enjoy optional massages and excursions
  This is a chance for profound reflection and personal growth, as you reset and restore balance through the ancient practices of Ayurveda and Yoga.

For more information, contact info@feelbetteryoga.com

To make your reservation, contact Shina at reservations@puravidaspa.com
or call 678-248-6412
You will not be able to book this retreat online.