Event Type Life Coaching
may

Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air
Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air and smooth Costa Rican coffee. Knowing that a luxuriously spacious day awaits you, ripe with options: yoga, meditation, mouth-watering food, excursions into the heart of Costa Rica, strolling in the verdant gardens or maybe just peacefully reclining next to the saltwater pool or in-ground jaccuzi….for 8 days/7 nights. Sound interesting?
Join Katrina and friends, both old and new, as you explore all that a True Retreat has to offer.
What defines a True Retreat?
Webster’s Dictionary defines a retreat as a “strategic withdrawal…a place of refuge, seclusion or privacy.” A hiatus from your everyday world. A True Retreat is a place where the internal noise falls away, where the colors are brighter, scents are sweeter, sleep is deeper, and the voice of your inner wisdom is clearer.
Why Choose a True Retreat with Katrina?
An E-RYT® 500-hour, Kripalu yoga teacher, Katrina’s teaching is accessible and inspiring for experienced yogis and newer students alike. She weaves her experience as a certified iPEC Energy coach throughout the entire retreat experience to assist retreaters in their personal journey. And as a Somatic Experiencing Practitioner®, Katrina’s work is both trauma-informed and trauma-sensitive, holding safe space for internal exploration while encouraging personal growth.
What’s Included:
- Transportation to and from the San Jose Airport
- A wide choice of delightful accommodation, with prices starting at $1695 per person in a shared luxury tentalow
- Delicious, nourishing meals
- Morning and afternoon yoga/sadhana practices
- Guided meditation
- Abundant opportunities for personal inquiry under Katrina’s skillful guidance
- Lush, verdant garden surroundings
- Optional excursions to some of the most beautiful spots in Costa Rica
- Optional massage and wellness treatments
- Spacious time to relax, restore and renew
Testimonials
RETREATS
“Can’t wait for the next one! Thoughtfulness and details from start to finish have been noticed, appreciated and are exceptional. I leave better than I came.” Aimee R., MA
“She shared some awesome wisdom and practices that are wonderful and valuable. I can’t get enough of the joy and teachings. Thank you. Can’t wait to do it again!” Kay R., CT
TEACHING
“[Her] Yoga class is the best! No wonder people always flock!” Ursula M., NC
“She is warm and welcoming, and I can count on feeling wonderful after her class. She has a multi-faceted approach …which I always appreciate.” Michelle E., NC
COACHING
“Katrina is the best, she motivates, encourages and helps her clients … heal both body and mind. Katrina meets you where you are and I’m grateful for her! Linda L., NC
“Working with Katrina was truly amazing. Together we were able to build my confidence, mend my relationships, foster new and healthy habits, and set boundaries.” Lucia H., NC
For More Information Call 888-767-7375 or email reservations@puravidaspa.com
For specific information regarding the program details, email
KatrinaJourneys@gmail.com
Time
May 31 (Saturday) 2:00 pm - June 7 (Saturday) 10:00 am
june

Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air
Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air and smooth Costa Rican coffee. Knowing that a luxuriously spacious day awaits you, ripe with options: yoga, meditation, mouth-watering food, excursions into the heart of Costa Rica, strolling in the verdant gardens or maybe just peacefully reclining next to the saltwater pool or in-ground jaccuzi….for 8 days/7 nights. Sound interesting?
Join Katrina and friends, both old and new, as you explore all that a True Retreat has to offer.
What defines a True Retreat?
Webster’s Dictionary defines a retreat as a “strategic withdrawal…a place of refuge, seclusion or privacy.” A hiatus from your everyday world. A True Retreat is a place where the internal noise falls away, where the colors are brighter, scents are sweeter, sleep is deeper, and the voice of your inner wisdom is clearer.
Why Choose a True Retreat with Katrina?
An E-RYT® 500-hour, Kripalu yoga teacher, Katrina’s teaching is accessible and inspiring for experienced yogis and newer students alike. She weaves her experience as a certified iPEC Energy coach throughout the entire retreat experience to assist retreaters in their personal journey. And as a Somatic Experiencing Practitioner®, Katrina’s work is both trauma-informed and trauma-sensitive, holding safe space for internal exploration while encouraging personal growth.
What’s Included:
- Transportation to and from the San Jose Airport
- A wide choice of delightful accommodation, with prices starting at $1695 per person in a shared luxury tentalow
- Delicious, nourishing meals
- Morning and afternoon yoga/sadhana practices
- Guided meditation
- Abundant opportunities for personal inquiry under Katrina’s skillful guidance
- Lush, verdant garden surroundings
- Optional excursions to some of the most beautiful spots in Costa Rica
- Optional massage and wellness treatments
- Spacious time to relax, restore and renew
Testimonials
RETREATS
“Can’t wait for the next one! Thoughtfulness and details from start to finish have been noticed, appreciated and are exceptional. I leave better than I came.” Aimee R., MA
“She shared some awesome wisdom and practices that are wonderful and valuable. I can’t get enough of the joy and teachings. Thank you. Can’t wait to do it again!” Kay R., CT
TEACHING
“[Her] Yoga class is the best! No wonder people always flock!” Ursula M., NC
“She is warm and welcoming, and I can count on feeling wonderful after her class. She has a multi-faceted approach …which I always appreciate.” Michelle E., NC
COACHING
“Katrina is the best, she motivates, encourages and helps her clients … heal both body and mind. Katrina meets you where you are and I’m grateful for her! Linda L., NC
“Working with Katrina was truly amazing. Together we were able to build my confidence, mend my relationships, foster new and healthy habits, and set boundaries.” Lucia H., NC
For More Information Call 888-767-7375 or email reservations@puravidaspa.com
For specific information regarding the program details, email
KatrinaJourneys@gmail.com
Time
May 31 (Saturday) 2:00 pm - June 7 (Saturday) 10:00 am
july

Event Details
For YOU and about YOU! … you’re going to LOVE the Whole YOU Retreat Pura Vida. If you are a woman who seeks clarity, personal growth,
Event Details
For YOU and about YOU!
… you’re going to LOVE the Whole YOU Retreat Pura Vida.
If you are a woman who seeks clarity, personal growth, and connection to your Passions, Purpose and People, embrace this opportunity to create new connections and surround yourself with a like-minded Tribe of women. Join us and renew among the tropical jungles, volcanic hills, lakes, and plummeting waterfalls of Costa Rica.
It’s 7 nights of self-discovery, delicious food, culture, restoration, yoga, rejuvenation, health & wellness, Friendship – and FUN – something we ALL desperately need!
This carefully curated experience was designed for YOU combining the ultimate in re-launching your life with a new starting point and a heart-opening travel adventure that you’ll remember for a lifetime.
What’s Included:
-
Eight days and seven incredible days and nights together with daily deep-dive personal growth sessions and lots of juicy conversations all week!
-
Beautiful accommodation in a shared or private nature-friendly room with lush garden or epic mountain views, surrounded by a tropical and vibrant paradise. Vistas are naturally ventilated so you can enjoy Pura Vida’s ideal year-round temperatures. Pura Vida Retreat & Spa spans more than 8 acres at 4,900 feet above sea level surrounded by coffee plantations overlooking Costa Rica’s Central Valley.
-
Three daily delicious meals lovingly prepared from fresh local produce, and regional purveyors. Served buffet-style in an inviting dining hall, all meals feature both North Americanand Costa Rican-style vegetarian, fish, and chicken dishes to nourish your body and soul.
-
Yoga Classes (14 opportunities throughout the week)
-
High intensity interval training ~ HIIT (3+ opportunities)
-
Four private one-on-one 30-minute Whole YOU Launch Sessions, one with each of the thought leaders, to plan and map out your journey so you are eager and never overwhelmed
-
Four post-retreat launch 30-minute follow-up connections, one with each of the thought leaders
-
Author autographed copy of Lady and the Tribe
-
Author autographed copy of the Un-Diet
-
Gifts from leaders
-
Airport Transfers
-
Resort Welcome Orientation
-
Connections to last a lifetime
There’s something about the magical energy of this tropical paradise and connection to this Tribe that will inspire you and your imagination – the perfect place to gather, restore your spirit, and energize you for what’s ahead!
Time
July 26 (Saturday) 2:00 pm - August 2 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
august

Event Details
For YOU and about YOU! … you’re going to LOVE the Whole YOU Retreat Pura Vida. If you are a woman who seeks clarity, personal growth,
Event Details
For YOU and about YOU!
… you’re going to LOVE the Whole YOU Retreat Pura Vida.
If you are a woman who seeks clarity, personal growth, and connection to your Passions, Purpose and People, embrace this opportunity to create new connections and surround yourself with a like-minded Tribe of women. Join us and renew among the tropical jungles, volcanic hills, lakes, and plummeting waterfalls of Costa Rica.
It’s 7 nights of self-discovery, delicious food, culture, restoration, yoga, rejuvenation, health & wellness, Friendship – and FUN – something we ALL desperately need!
This carefully curated experience was designed for YOU combining the ultimate in re-launching your life with a new starting point and a heart-opening travel adventure that you’ll remember for a lifetime.
What’s Included:
-
Eight days and seven incredible days and nights together with daily deep-dive personal growth sessions and lots of juicy conversations all week!
-
Beautiful accommodation in a shared or private nature-friendly room with lush garden or epic mountain views, surrounded by a tropical and vibrant paradise. Vistas are naturally ventilated so you can enjoy Pura Vida’s ideal year-round temperatures. Pura Vida Retreat & Spa spans more than 8 acres at 4,900 feet above sea level surrounded by coffee plantations overlooking Costa Rica’s Central Valley.
-
Three daily delicious meals lovingly prepared from fresh local produce, and regional purveyors. Served buffet-style in an inviting dining hall, all meals feature both North Americanand Costa Rican-style vegetarian, fish, and chicken dishes to nourish your body and soul.
-
Yoga Classes (14 opportunities throughout the week)
-
High intensity interval training ~ HIIT (3+ opportunities)
-
Four private one-on-one 30-minute Whole YOU Launch Sessions, one with each of the thought leaders, to plan and map out your journey so you are eager and never overwhelmed
-
Four post-retreat launch 30-minute follow-up connections, one with each of the thought leaders
-
Author autographed copy of Lady and the Tribe
-
Author autographed copy of the Un-Diet
-
Gifts from leaders
-
Airport Transfers
-
Resort Welcome Orientation
-
Connections to last a lifetime
There’s something about the magical energy of this tropical paradise and connection to this Tribe that will inspire you and your imagination – the perfect place to gather, restore your spirit, and energize you for what’s ahead!
Time
July 26 (Saturday) 2:00 pm - August 2 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI