Event Type : Life Coaching

Take a moment and imagine this.   Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica.   Enjoying the first sips of delicious air and smooth Costa Rican coffee.   Knowing that a luxuriously spacious day awaits you, ripe with options:  yoga, meditation, mouth-watering food, excursions into the heart of Costa Rica, strolling in the verdant gardens or maybe just peacefully reclining next to the saltwater pool or in-ground jaccuzi….for 8 days/7 nights.  Sound interesting?

Join Katrina and friends, both old and new, as you explore all that a True Retreat has to offer.

What defines a True Retreat?

Webster’s Dictionary defines a retreat as a “strategic withdrawal…a place of refuge, seclusion or privacy.”   A hiatus from your everyday world.  A True Retreat is a place where the internal noise falls away, where the colors are brighter, scents are sweeter, sleep is deeper, and the voice of your inner wisdom is clearer.

Why Choose a True Retreat with Katrina?

An E-RYT® 500-hour, Kripalu yoga teacher, Katrina’s teaching is accessible and inspiring for experienced yogis and newer students alike.  She weaves her experience as a certified iPEC Energy coach throughout the entire retreat experience to assist retreaters in their personal journey.  And as a Somatic Experiencing Practitioner®, Katrina’s work is both trauma-informed and trauma-sensitive, holding safe space for internal exploration while encouraging personal growth.

What’s Included:

• Transportation to and from the San Jose Airport
• A wide choice of delightful accommodation, with prices starting at $1695 per person in a shared luxury tentalow
• Delicious, nourishing meals
• Morning and afternoon yoga/sadhana practices
• Guided meditation
• Abundant opportunities for personal inquiry under Katrina’s skillful guidance
• Lush, verdant garden surroundings
• Optional excursions to some of the most beautiful spots in Costa Rica
• Optional massage and wellness treatments
• Spacious time to relax, restore and renew

Testimonials

RETREATS

“Can’t wait for the next one!  Thoughtfulness and details from start to finish have been noticed, appreciated and are exceptional.  I leave better than I came.”   Aimee R., MA

“She shared some awesome wisdom and practices that are wonderful and valuable.  I can’t get enough of the joy and teachings.  Thank you.  Can’t wait to do it again!”  Kay R., CT

TEACHING

“[Her] Yoga class is the best!  No wonder people always flock!”  Ursula M., NC

“She is warm and welcoming, and I can count on feeling wonderful after her class. She has a multi-faceted approach …which I always appreciate.”  Michelle E., NC

COACHING

“Katrina is the best, she motivates, encourages and helps her clients … heal both body and mind.  Katrina meets you where you are and I’m grateful for her!  Linda L., NC

“Working with Katrina was truly amazing. Together we were able to build my confidence, mend my relationships, foster new and healthy habits, and set boundaries.”  Lucia H., NC

For More Information Call 888-767-7375 or email reservations@puravidaspa.com
For specific information regarding the program details, email
KatrinaJourneys@gmail.com

Take a moment and imagine this.   Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica.   Enjoying the first sips of delicious air and smooth Costa Rican coffee.   Knowing that a luxuriously spacious day awaits you, ripe with options:  yoga, meditation, mouth-watering food, excursions into the heart of Costa Rica, strolling in the verdant gardens or maybe just peacefully reclining next to the saltwater pool or in-ground jaccuzi….for 8 days/7 nights.  Sound interesting?

Join Katrina and friends, both old and new, as you explore all that a True Retreat has to offer.

What defines a True Retreat?

Webster’s Dictionary defines a retreat as a “strategic withdrawal…a place of refuge, seclusion or privacy.”   A hiatus from your everyday world.  A True Retreat is a place where the internal noise falls away, where the colors are brighter, scents are sweeter, sleep is deeper, and the voice of your inner wisdom is clearer.

Why Choose a True Retreat with Katrina?

An E-RYT® 500-hour, Kripalu yoga teacher, Katrina’s teaching is accessible and inspiring for experienced yogis and newer students alike.  She weaves her experience as a certified iPEC Energy coach throughout the entire retreat experience to assist retreaters in their personal journey.  And as a Somatic Experiencing Practitioner®, Katrina’s work is both trauma-informed and trauma-sensitive, holding safe space for internal exploration while encouraging personal growth.

What’s Included:

• Transportation to and from the San Jose Airport
• A wide choice of delightful accommodation, with prices starting at $1695 per person in a shared luxury tentalow
• Delicious, nourishing meals
• Morning and afternoon yoga/sadhana practices
• Guided meditation
• Abundant opportunities for personal inquiry under Katrina’s skillful guidance
• Lush, verdant garden surroundings
• Optional excursions to some of the most beautiful spots in Costa Rica
• Optional massage and wellness treatments
• Spacious time to relax, restore and renew

Testimonials

RETREATS

“Can’t wait for the next one!  Thoughtfulness and details from start to finish have been noticed, appreciated and are exceptional.  I leave better than I came.”   Aimee R., MA

“She shared some awesome wisdom and practices that are wonderful and valuable.  I can’t get enough of the joy and teachings.  Thank you.  Can’t wait to do it again!”  Kay R., CT

TEACHING

“[Her] Yoga class is the best!  No wonder people always flock!”  Ursula M., NC

“She is warm and welcoming, and I can count on feeling wonderful after her class. She has a multi-faceted approach …which I always appreciate.”  Michelle E., NC

COACHING

“Katrina is the best, she motivates, encourages and helps her clients … heal both body and mind.  Katrina meets you where you are and I’m grateful for her!  Linda L., NC

“Working with Katrina was truly amazing. Together we were able to build my confidence, mend my relationships, foster new and healthy habits, and set boundaries.”  Lucia H., NC

For More Information Call 888-767-7375 or email reservations@puravidaspa.com
For specific information regarding the program details, email
KatrinaJourneys@gmail.com

For YOU and about YOU!

… you’re going to LOVE the Whole YOU Retreat Pura Vida.

If you are a woman who seeks clarity, personal growth, and connection to your Passions, Purpose and People, embrace this opportunity to create new connections and surround yourself with a like-minded Tribe of women. Join us and renew among the tropical jungles, volcanic hills, lakes, and plummeting waterfalls of Costa Rica.

​It’s 7 nights of self-discovery, delicious food, culture, restoration, yoga, rejuvenation, health & wellness, Friendship – and FUN – something we ALL desperately need!

​This carefully curated experience was designed for YOU combining the ultimate in re-launching your life with a new starting point and a heart-opening travel adventure that you’ll remember for a lifetime.

For YOU and about YOU!

… you’re going to LOVE the Whole YOU Retreat Pura Vida.

If you are a woman who seeks clarity, personal growth, and connection to your Passions, Purpose and People, embrace this opportunity to create new connections and surround yourself with a like-minded Tribe of women. Join us and renew among the tropical jungles, volcanic hills, lakes, and plummeting waterfalls of Costa Rica.

​It’s 7 nights of self-discovery, delicious food, culture, restoration, yoga, rejuvenation, health & wellness, Friendship – and FUN – something we ALL desperately need!

​This carefully curated experience was designed for YOU combining the ultimate in re-launching your life with a new starting point and a heart-opening travel adventure that you’ll remember for a lifetime.