Event Type : Meditation

A Transformational Mind Body Experience

Escape to the lush beauty of Pura Vida Retreat & Spa in Costa Rica for an all-inclusive, soul-nourishing retreat designed to help you reset, realign, and rise into your most empowered self.

What’s Included:

• 5-Night stay at Pura Vida Resort & Spa
• Daily Yoga & Fitness – Move, stretch, and strengthen your body with expert-led sessions.
• Evening Meditation and Yoga Nidra – Find clarity and inner peace in guided practices.
• Release, Receive and Reconnect – Daily practices nourish body, mind and spirit in a beautiful setting
• Excursion(s) – Immerse yourself in Costa Rica’s breathtaking natural beauty. One excursion is included
• All-Inclusive – Enjoy delicious, nourishing meals and seamless travel arrangements.

Accommodations & Pricing:

• Tentalow: $1628 SGL / $1352 DBL
• A-Frame: $1968 SGL | $1522 DBL
• Vista: $2011 SGL | $1543 DBL
• Tri-Level: $1617 DBL
• Shakti: $2244 DBL

MEET YOUR TEACHERS:

Anne Alleva is a retired music teacher who has been practicing yoga for decades and teaching yoga and meditation since 2015. She integrates breathwork, energy, and various transformational modalities to support mind-body awareness and individual growth. Passionate about empowering others, she helps clients cultivate balance, strength, and self-awareness through movement, mindfulness, and holistic practices.

Barbara Konicki is a passionate yoga and fitness teacher dedicated to helping others find strength and peace. She is also the Program Coordinator for the South Windsor Recreation Center. Barbara is an energetic and dedicated teacher, invested in inspiring and motivating each person to realize their potential. She is also an avid hiker and lover of the outdoors.

FOR MORE INFORMATION: AALLEVA.CREC@GMAIL.COM

$100 EARLY BIRD DISCOUNT IF RESERVED BEFORE OCTOBER 1, 2025. REGISTER NOW!

Holding it all together? Showing up for everyone else, and leaving yourself for last? Maybe your yoga practice has started to feel like another performance chasing poses, forcing breath, trying to look the part. But something’s stirring now.

A call for truth. For movement that feels like medicine. For space to just be. This retreat is your turning point.
A chance to rebuild from the inside out, in a room full of women who are done pretending. I’ll guide you through this journey.

This isn’t a vacation. It’s a reckoning – with love.

More Info & Register →

This powerful yoga retreat is led by three facilitators: Kelly Concannon, Greg Nardi and Meg McCarver. Together, we will co-create a space in paradise with us to heal and experience our unstruck heart, the Anahata. Our focus emphasizes personal love, and incites community through acts of love and compassion.

Location

Enjoy a blissful state of “being” at the Pura Vida Mountaintop Retreat Center, surrounded by coffee plantations and overlooking the Costa Rica central valley.

Who It’s For

The retreat is for all levels, from beginners to experienced yogis, who are looking to combine their practice with a purpose.

Retreat Focus

The retreat focuses on a balanced blend of personal growth and community engagement.

Morning Sessions (Self-Love)

The day begins with a silent meditation followed by a morning salute to the sun through a yoga practice. The yoga practice will be followed by a pranayama practice. These sessions are designed to cultivate self-awareness, mindfulness, and a deeper appreciation for your body. Morning sessions will include an exploration of topics through journaling, and will encourage participants to reflect on their relationships to self-care in order to enhance self awareness and transformation.

Afternoon Sessions (Collective Love)

Afternoons are dedicated to fostering connection with others. Activities include individual or partner yoga, group discussions on key yogic texts. Spiritual texts are intended to assist in building conscious relationships. These sessions emphasize the idea that collective well-being starts with a practical understanding of yogic philosophy in action. Participants are encouraged to share individually and collectively through group participation and journaling.

Social Outreach (Universal Love)

This is a key component of the retreat. Participants will spend time working with local non-profit organizations.

Evening Activities: Universal Love (Love Integration)

Evenings are for restoration and community building. Evenings will incorporate gentle restorative yoga, kirtan (devotional chanting), simply stargazing, energy healing circles, and ceremony.

Why This Retreat

This retreat is a unique opportunity to nourish your inner self while extending your compassion outward to the world. It provides a sanctuary for personal growth and a platform for positive social change, all within the breathtaking natural beauty of Costa Rica.

Rates

From $1620 USD per person in a shared Tentalow to $2340 USD in a private suite.

To register, contact:
greg_nardiyoga@me.com

Breathe deeply. Slow down.
Reconnect with the rhythms of nature.

Join Sunstone Yoga for a Relax & Renew Retreat in Costa Rica, an immersive experience designed to nurture your body, mind, and spirit. This retreat is about connecting with yourself and a like-minded community—supported by nature’s beauty and the grounding practices of yoga. You’ll leave feeling lighter, clearer, and deeply renewed.

For more info and to register, contact:
Sunstone Yoga
213-787-4484
contact@sunstoneyogastudio.com