THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul.

If you are a woman who is looking for deep and meaningful connections, personal time for reflection, transformation and rest, this powerful week-long immersive tropical retreat is for you.

This is your week to immerse yourself in a sea of holistic wellness. Your dream of a deep drink of downtime is about to come true at this 8 day, 7 night transformative journey. It may be the first time – in a LONG time – that you’ve given yourself a gift like this.

Imagine for a moment, hitting the ‘pause’ button for week all to yourself. Take yourself on a new adventure where you can finally prioritize your needs – to invest in yourself and your health. Pura Vida which translates to “pure life”, is more than a saying; it’s a lifestyle. And this retreat is your gateway to embracing it.

On this week-long women’s only retreat experience, you will be guided to merge with the elements, balancing the fiery energy of hatha yoga mornings with the calming waters of restorative evening workshops.

And when the spirit calls for adventure? The Costa Rican terrain awaits, from thrilling zip-lines to waterfall-hiking eco-adventure tours. Yet, this retreat isn’t just about movement; it’s also about stillness. World-class massage and healing therapists are on hand to guide you towards unlocking your deepest potentials.

And as each day unfolds, facilitated group circles will weave a tapestry of connection and sacred ritual, ensuring you depart with a heart full of memories, friendships, and an invincible sense of self.

Prices from $2220-$3977 USD per person and includes:

• Transportation to and From SJO (Juan Santamaria International Airport).
• 8 Days and 7 Nights Accommodation at an Award Winning.
• Wellness Spa Destination.
• Opening and Closing Women’s Circle and Ceremony
• 3 Daily Delicious and Nutritious Meals (vegan, vegetarian, and gf available)
• Daily Enlivening Hatha Yoga Classes.
• Daily Slow and Reflective Yoga Workshops (teachings for the subtle body)
• Saltwater Pool and Hot Tub Time and Space to Nourish, Heal, and Rest

REGISTER NOW!

This retreat is a blend of traditional Kripalu yoga practices (asana, pranayama, meditation, and mantra) and Energy Medicine Yoga practices that transform you to a new level of well-being. Enjoy the delicious locally grown food, massages from highly skilled therapists, downtime by the pool, and optional excursions such as waterfall hikes, hot springs, coffee tours, and more.

Past participants report the most amazing magic of this retreat is the connections made with like-minded yogis. Join us for an adventure of body, heart, mind, and soul as you celebrate the moments of life.

WHAT’S INCLUDED:

• 7 nights of lodging
• Transportation to and from the SJO airport to the resort
• 3 delicious buffet meals each day
• 2-3 yoga or other workshops every day except Wednesday
• Access to the pool and hot tub on property
• Yoga equipment (mats, straps and blocks)

Prices from $1720 USD p/p.

THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul.

If you are a woman who is looking for deep and meaningful connections, personal time for reflection, transformation and rest, this powerful week-long immersive tropical retreat is for you.

This is your week to immerse yourself in a sea of holistic wellness. Your dream of a deep drink of downtime is about to come true at this 8 day, 7 night transformative journey. It may be the first time – in a LONG time – that you’ve given yourself a gift like this.

Imagine for a moment, hitting the ‘pause’ button for week all to yourself. Take yourself on a new adventure where you can finally prioritize your needs – to invest in yourself and your health. Pura Vida which translates to “pure life”, is more than a saying; it’s a lifestyle. And this retreat is your gateway to embracing it.

On this week-long women’s only retreat experience, you will be guided to merge with the elements, balancing the fiery energy of hatha yoga mornings with the calming waters of restorative evening workshops.

And when the spirit calls for adventure? The Costa Rican terrain awaits, from thrilling zip-lines to waterfall-hiking eco-adventure tours. Yet, this retreat isn’t just about movement; it’s also about stillness. World-class massage and healing therapists are on hand to guide you towards unlocking your deepest potentials.

And as each day unfolds, facilitated group circles will weave a tapestry of connection and sacred ritual, ensuring you depart with a heart full of memories, friendships, and an invincible sense of self.

Prices from $2220-$3977 USD per person and includes:

• Transportation to and From SJO (Juan Santamaria International Airport).
• 8 Days and 7 Nights Accommodation at an Award Winning.
• Wellness Spa Destination.
• Opening and Closing Women’s Circle and Ceremony
• 3 Daily Delicious and Nutritious Meals (vegan, vegetarian, and gf available)
• Daily Enlivening Hatha Yoga Classes.
• Daily Slow and Reflective Yoga Workshops (teachings for the subtle body)
• Saltwater Pool and Hot Tub Time and Space to Nourish, Heal, and Rest

REGISTER NOW!

Join me for a 5-night retreat in beautiful Costa Rica!

Escape to the lush mountains of Costa Rica for a transformative yoga retreat centered on nourishment, relaxation, and self-care.

Surrounded by tropical beauty, this immersive retreat invites you to slow down, reconnect, and replenish your mind, body, and spirit. Hosted at the beautiful Pura Vida Retreat and Spa, this retreat focuses on remembering how to nourish ourselves with food, movement, community, and compassionate self-reflection.

The yoga practices for this retreat are appropriate for all levels. Whether you are brand new to yoga and meditation, have a limitation of any kind, or are a seasoned practitioner, you will be able to enjoy the practices.

Each day blends soulful yoga practices with self-reflection, community, nourishing meals made from fresh local ingredients, and intentional time for doing nothing.

Whether you’re seeking deep renewal or a gentle reset, this retreat offers the perfect space to unwind, breathe deeply, and nourish yourself.

Here is a typical retreat day.

• 6:30am sunrise yoga class (all levels)
• 8:00 breakfast
• 9-10:30am free time (journal, swim, read, relax)
• 10:30-12:30 nourish seminar
• 12:30 lunch
• 1:30 free time (spa appointments, napping, reading, swimming, hot tub, hanging out with friends)
• 5:00 sunset yoga class
• 7:00 dinner
• 8:00 optional activity (bonfire, salsa lessons, music, etc tbd)

Spots are limited.

To reserve your space today, call 1-888-767-7375.

Prices from $1482  to $2289 USD, per person.  A non-refundable $500 deposit is due to reserve your spot.
Complete payment is due by December 31st.

Join me for a 5-night retreat in beautiful Costa Rica!

Escape to the lush mountains of Costa Rica for a transformative yoga retreat centered on nourishment, relaxation, and self-care.

Surrounded by tropical beauty, this immersive retreat invites you to slow down, reconnect, and replenish your mind, body, and spirit. Hosted at the beautiful Pura Vida Retreat and Spa, this retreat focuses on remembering how to nourish ourselves with food, movement, community, and compassionate self-reflection.

The yoga practices for this retreat are appropriate for all levels. Whether you are brand new to yoga and meditation, have a limitation of any kind, or are a seasoned practitioner, you will be able to enjoy the practices.

Each day blends soulful yoga practices with self-reflection, community, nourishing meals made from fresh local ingredients, and intentional time for doing nothing.

Whether you’re seeking deep renewal or a gentle reset, this retreat offers the perfect space to unwind, breathe deeply, and nourish yourself.

Here is a typical retreat day.

• 6:30am sunrise yoga class (all levels)
• 8:00 breakfast
• 9-10:30am free time (journal, swim, read, relax)
• 10:30-12:30 nourish seminar
• 12:30 lunch
• 1:30 free time (spa appointments, napping, reading, swimming, hot tub, hanging out with friends)
• 5:00 sunset yoga class
• 7:00 dinner
• 8:00 optional activity (bonfire, salsa lessons, music, etc tbd)

Spots are limited.

To reserve your space today, call 1-888-767-7375.

Prices from $1482  to $2289 USD, per person.  A non-refundable $500 deposit is due to reserve your spot.
Complete payment is due by December 31st.

A Transformational Mind Body Experience

Escape to the lush beauty of Pura Vida Retreat & Spa in Costa Rica for an all-inclusive, soul-nourishing retreat designed to help you reset, realign, and rise into your most empowered self.

What’s Included:

• 5-Night stay at Pura Vida Resort & Spa
• Daily Yoga & Fitness – Move, stretch, and strengthen your body with expert-led sessions.
• Evening Meditation and Yoga Nidra – Find clarity and inner peace in guided practices.
• Release, Receive and Reconnect – Daily practices nourish body, mind and spirit in a beautiful setting
• Excursion(s) – Immerse yourself in Costa Rica’s breathtaking natural beauty. One excursion is included
• All-Inclusive – Enjoy delicious, nourishing meals and seamless travel arrangements.

Accommodations & Pricing:

• Tentalow: $1628 SGL / $1352 DBL
• A-Frame: $1968 SGL | $1522 DBL
• Vista: $2011 SGL | $1543 DBL
• Tri-Level: $1617 DBL
• Shakti: $2244 DBL

MEET YOUR TEACHERS:

Anne Alleva is a retired music teacher who has been practicing yoga for decades and teaching yoga and meditation since 2015. She integrates breathwork, energy, and various transformational modalities to support mind-body awareness and individual growth. Passionate about empowering others, she helps clients cultivate balance, strength, and self-awareness through movement, mindfulness, and holistic practices.

Barbara Konicki is a passionate yoga and fitness teacher dedicated to helping others find strength and peace. She is also the Program Coordinator for the South Windsor Recreation Center. Barbara is an energetic and dedicated teacher, invested in inspiring and motivating each person to realize their potential. She is also an avid hiker and lover of the outdoors.

FOR MORE INFORMATION: AALLEVA.CREC@GMAIL.COM

$100 EARLY BIRD DISCOUNT IF RESERVED BEFORE OCTOBER 1, 2025. REGISTER NOW!

Holding it all together? Showing up for everyone else, and leaving yourself for last? Maybe your yoga practice has started to feel like another performance chasing poses, forcing breath, trying to look the part. But something’s stirring now.

A call for truth. For movement that feels like medicine. For space to just be. This retreat is your turning point.
A chance to rebuild from the inside out, in a room full of women who are done pretending. I’ll guide you through this journey.

This isn’t a vacation. It’s a reckoning – with love.

More Info & Register →

This powerful yoga retreat is led by three facilitators: Kelly Concannon, Greg Nardi and Meg McCarver. Together, we will co-create a space in paradise with us to heal and experience our unstruck heart, the Anahata. Our focus emphasizes personal love, and incites community through acts of love and compassion.

Location

Enjoy a blissful state of “being” at the Pura Vida Mountaintop Retreat Center, surrounded by coffee plantations and overlooking the Costa Rica central valley.

Who It’s For

The retreat is for all levels, from beginners to experienced yogis, who are looking to combine their practice with a purpose.

Retreat Focus

The retreat focuses on a balanced blend of personal growth and community engagement.

Morning Sessions (Self-Love)

The day begins with a silent meditation followed by a morning salute to the sun through a yoga practice. The yoga practice will be followed by a pranayama practice. These sessions are designed to cultivate self-awareness, mindfulness, and a deeper appreciation for your body. Morning sessions will include an exploration of topics through journaling, and will encourage participants to reflect on their relationships to self-care in order to enhance self awareness and transformation.

Afternoon Sessions (Collective Love)

Afternoons are dedicated to fostering connection with others. Activities include individual or partner yoga, group discussions on key yogic texts. Spiritual texts are intended to assist in building conscious relationships. These sessions emphasize the idea that collective well-being starts with a practical understanding of yogic philosophy in action. Participants are encouraged to share individually and collectively through group participation and journaling.

Social Outreach (Universal Love)

This is a key component of the retreat. Participants will spend time working with local non-profit organizations.

Evening Activities: Universal Love (Love Integration)

Evenings are for restoration and community building. Evenings will incorporate gentle restorative yoga, kirtan (devotional chanting), simply stargazing, energy healing circles, and ceremony.

Why This Retreat

This retreat is a unique opportunity to nourish your inner self while extending your compassion outward to the world. It provides a sanctuary for personal growth and a platform for positive social change, all within the breathtaking natural beauty of Costa Rica.

Rates

From $1620 USD per person in a shared Tentalow to $2340 USD in a private suite.

To register, contact:
greg_nardiyoga@me.com