Event Type : Mindful Meditation

The Costa Rican motto “Pura Vida” isn’t just a motto – it’s a conscious way of living.  Simply translated, it means “simple life” or “pure life”.  Pura Vida is a mindset which is all about being with the flow of things as they arise.  Not surprisingly, Costa Rica has been named one of the Happiest countries in the world.

Pura Vida echoes our teachings at Meditate: School of Mindfulness & Sound. We are thrilled ​to bring our program to the beautiful Retreat Center that itself is called Pura Vida Retreat & Spa.

We are delighted to invite you to join Us on this amazing 7-Day Certification Retreat, centered around Sound, Vibration and the Pura Vida way of life……

​YOUR RETREAT…YOUR WAY

There are 3 options when it comes to attending The Pura Vida Retreat:

• Levels 1 & 2: Sound & Vibrational Therapies Certification
• Level 3: Advanced Sound & Vibration Therapies Certification*
• The Pura Vida Retreat – Refresh, Rejuvenate and Retreat
  ​
  Option 1:
  Levels 1 & 2 – Sound & Vibrational Therapies Certification

​Meditate: School of Mindfulness & Sound is bringing our WORLD CLASS Sound & Vibrational Certification Course to beautiful Costa Rica and… turning it up a notch!!!

We are excited to offer this in-depth Training in Sound & Vibrational Therapies in combination with our famous “Pura Vida Retreat.”

Level 1 is our Foundational Certification Course that is centered around the science and therapies of the practice when used for groups, as well as introduction to the various instruments we use in the Sound Sessions (Sound Bath, Sound Nidra, Sound Healing).

Level 2 moves deeper into the therapeutic uses of sound working with individuals and specific groups. This section is VERY hands-on, and teaches various protocols using Tuning Forks, Vibrational Drums, and Himalayan Bowls on the Body.

Option 2:
Level 3 – Advance Sound & Vibrational Therapies Certification

​Our Level 3 training is usually offered as a 5 day in person, immersive training that adds deeper levels of study in the practice, including 10 hours of Gong Training, Weighted Tuning Forks, Additional Drum Therapies, Somatics and Sound Nidra, and so much more.

Additionally, you will be part of The Pura Vida Retreat and have the opportunity to explore, refresh and retreat in this beautiful place.
​
*Levels 1 & 2 are required to have been taken at least 6 weeks prior to attending Level 3

Option 3: Retreat Your Way
The Pura Vida Retreat – Refresh, Rejuvenate and Restore

You’ll be immersed in the beauty and have the opportunity to be part of our beautiful retreat experience. You choose how much or little you participate in our events ranging from Morning Meds (our daily immersive meditation practice), Sound Baths, Gong Baths Somatic Dance, Fire Circle, Excursion, and so much more. You may also choose to observe a selection of our training events. You’ll receive all that the Pura Vida Retreat has to offer, without being required to take certification classes.

For More Information Call 888-767-7375 or email reservations@puravidaspa.com

Take a moment and imagine this.   Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica.   Enjoying the first sips of delicious air and smooth Costa Rican coffee.   Knowing that a luxuriously spacious day awaits you, ripe with options:  yoga, meditation, mouth-watering food, excursions into the heart of Costa Rica, strolling in the verdant gardens or maybe just peacefully reclining next to the saltwater pool or in-ground jaccuzi….for 8 days/7 nights.  Sound interesting?

Join Katrina and friends, both old and new, as you explore all that a True Retreat has to offer.

What defines a True Retreat?

Webster’s Dictionary defines a retreat as a “strategic withdrawal…a place of refuge, seclusion or privacy.”   A hiatus from your everyday world.  A True Retreat is a place where the internal noise falls away, where the colors are brighter, scents are sweeter, sleep is deeper, and the voice of your inner wisdom is clearer.

Why Choose a True Retreat with Katrina?

An E-RYT® 500-hour, Kripalu yoga teacher, Katrina’s teaching is accessible and inspiring for experienced yogis and newer students alike.  She weaves her experience as a certified iPEC Energy coach throughout the entire retreat experience to assist retreaters in their personal journey.  And as a Somatic Experiencing Practitioner®, Katrina’s work is both trauma-informed and trauma-sensitive, holding safe space for internal exploration while encouraging personal growth.

What’s Included:

• Transportation to and from the San Jose Airport
• A wide choice of delightful accommodation, with prices starting at $1695 per person in a shared luxury tentalow
• Delicious, nourishing meals
• Morning and afternoon yoga/sadhana practices
• Guided meditation
• Abundant opportunities for personal inquiry under Katrina’s skillful guidance
• Lush, verdant garden surroundings
• Optional excursions to some of the most beautiful spots in Costa Rica
• Optional massage and wellness treatments
• Spacious time to relax, restore and renew

Testimonials

RETREATS

“Can’t wait for the next one!  Thoughtfulness and details from start to finish have been noticed, appreciated and are exceptional.  I leave better than I came.”   Aimee R., MA

“She shared some awesome wisdom and practices that are wonderful and valuable.  I can’t get enough of the joy and teachings.  Thank you.  Can’t wait to do it again!”  Kay R., CT

TEACHING

“[Her] Yoga class is the best!  No wonder people always flock!”  Ursula M., NC

“She is warm and welcoming, and I can count on feeling wonderful after her class. She has a multi-faceted approach …which I always appreciate.”  Michelle E., NC

COACHING

“Katrina is the best, she motivates, encourages and helps her clients … heal both body and mind.  Katrina meets you where you are and I’m grateful for her!  Linda L., NC

“Working with Katrina was truly amazing. Together we were able to build my confidence, mend my relationships, foster new and healthy habits, and set boundaries.”  Lucia H., NC

For More Information Call 888-767-7375 or email reservations@puravidaspa.com
For specific information regarding the program details, email
KatrinaJourneys@gmail.com

Take a moment and imagine this.   Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica.   Enjoying the first sips of delicious air and smooth Costa Rican coffee.   Knowing that a luxuriously spacious day awaits you, ripe with options:  yoga, meditation, mouth-watering food, excursions into the heart of Costa Rica, strolling in the verdant gardens or maybe just peacefully reclining next to the saltwater pool or in-ground jaccuzi….for 8 days/7 nights.  Sound interesting?

Join Katrina and friends, both old and new, as you explore all that a True Retreat has to offer.

What defines a True Retreat?

Webster’s Dictionary defines a retreat as a “strategic withdrawal…a place of refuge, seclusion or privacy.”   A hiatus from your everyday world.  A True Retreat is a place where the internal noise falls away, where the colors are brighter, scents are sweeter, sleep is deeper, and the voice of your inner wisdom is clearer.

Why Choose a True Retreat with Katrina?

An E-RYT® 500-hour, Kripalu yoga teacher, Katrina’s teaching is accessible and inspiring for experienced yogis and newer students alike.  She weaves her experience as a certified iPEC Energy coach throughout the entire retreat experience to assist retreaters in their personal journey.  And as a Somatic Experiencing Practitioner®, Katrina’s work is both trauma-informed and trauma-sensitive, holding safe space for internal exploration while encouraging personal growth.

What’s Included:

• Transportation to and from the San Jose Airport
• A wide choice of delightful accommodation, with prices starting at $1695 per person in a shared luxury tentalow
• Delicious, nourishing meals
• Morning and afternoon yoga/sadhana practices
• Guided meditation
• Abundant opportunities for personal inquiry under Katrina’s skillful guidance
• Lush, verdant garden surroundings
• Optional excursions to some of the most beautiful spots in Costa Rica
• Optional massage and wellness treatments
• Spacious time to relax, restore and renew

Testimonials

RETREATS

“Can’t wait for the next one!  Thoughtfulness and details from start to finish have been noticed, appreciated and are exceptional.  I leave better than I came.”   Aimee R., MA

“She shared some awesome wisdom and practices that are wonderful and valuable.  I can’t get enough of the joy and teachings.  Thank you.  Can’t wait to do it again!”  Kay R., CT

TEACHING

“[Her] Yoga class is the best!  No wonder people always flock!”  Ursula M., NC

“She is warm and welcoming, and I can count on feeling wonderful after her class. She has a multi-faceted approach …which I always appreciate.”  Michelle E., NC

COACHING

“Katrina is the best, she motivates, encourages and helps her clients … heal both body and mind.  Katrina meets you where you are and I’m grateful for her!  Linda L., NC

“Working with Katrina was truly amazing. Together we were able to build my confidence, mend my relationships, foster new and healthy habits, and set boundaries.”  Lucia H., NC

For More Information Call 888-767-7375 or email reservations@puravidaspa.com
For specific information regarding the program details, email
KatrinaJourneys@gmail.com

✨ Feel Vibrant, Confident, and Radiant at 40 and Beyond! ✨

Are you tired of feeling exhausted, burned out, and stuck in a body that doesn’t feel like you anymore? You’re busy taking care of everyone else, but when was the last time you truly cared for yourself?

It’s Time to Rewrite Your Story.

Imagine waking up every morning with:

• Boundless energy that lasts all day
• Skin that glows with youthful radiance
• A body that feels lighter, stronger, and ALIVE
• Hormones in balance, mood steady, and mind sharp

This isn’t just a dream—it’s your new reality.

As a functional medicine nurse practitioner, I specialize in helping women over 40 take control of their health, naturally slow down aging, and rediscover their power. My proven methods are designed for busy, high-achieving women like you who refuse to settle for anything less than their best life.

Introducing: [Gut and Hormone Reset Program] Your step-by-step personalized roadmap to feeling alive, thriving, and aging beautifully—starting NOW!

Inside this transformational program, you’ll learn how to:

• Nourish your body with foods that heal and energize
• Medication cabinet make over. Understanding your medication can cause nutrient deficiencies.
• Access to high bioavailability vitamins and herbs.
• Sleep deeply and wake up refreshed
• Build strength and confidence from the inside out
• Reduce stress and restore balance to your life

Because you DESERVE to feel amazing every single day.

I don’t want you to miss this life-changing opportunity.

Claim Your Spot NOW! Click the HERE to sign up and take the first step toward the vibrant, radiant life you’ve been dreaming of.

💖 You don’t have to do it alone. Let me guide you every step of the way.

Your best years are just getting started. Let’s make them unforgettable!

Join me for a transformative retreat in a lush Costa Rican getaway, where you’ll wake up to the sounds of nature. Enjoy 1-3 daily yoga practices, as well as meditation and yoga nidra, designed to rejuvenate your mind and body. Immerse yourself in the stunning natural environment, explore serene landscapes, and discover a profound sense of peace and purpose. This retreat offers the perfect balance of relaxation and adventure, helping you reconnect with yourself in a breathtaking setting.

Rates range from $2050 -$3169 USD p/p.  A discount will be applied for returning yogis!

For more information or to register, email fatsophie@hotmail.com

Escape the daily grind and find solace in the Rest & Revive. Step away from the hustle and bustle and give yourself the gift of relaxation.

Join Emily on this escape to the cloud forest of Costa Rica to recharge and revitalize, with every moment devoted to your personal well-being.

Wake up to the sounds of rainforest wildlife and breathtaking views, perched high in the volcanic hills of Alajuela, 4,900 feet above sea level. Enjoy fresh, healthy and delicious meals, daily all-levels Yoga and meditation practices, including evening Yin, Restoratives and guided Relaxations.  Experience a watsu water massage, relax by the pool, or adventure out to experience a cloud forest canopy zip line, waterfall hike or coffee plantation tour.

Pura Vida Retreat and Spa is one of Costa Rica’s most sought-after retreat locations, offering eight acres of natural beauty, exquisitely maintained gardens, outstanding hospitality, and a variety of accommodations to suit your wishes.

You’ll be guided through this 6 night / 7 day retreat by seasoned teacher Emily Vendemmia.

Join us on a transformative yoga retreat that goes far beyond the mat—a sanctuary to deepen your connection with self, cultivate healing, and step fully into your potential. This immersive experience weaves together in-depth asana practice, breathwork, guided meditation, and chanting, alongside journaling, vocal instruction, and chakra exploration. You’ll experience the power of Reiki energy treatments and earn your Reiki One certification, empowering you to bring the gift of healing to your daily life. Each day, we’ll gather in intentional circles, create space for personal reflection, and reconnect with nature’s grounding energy. Through our integrated practices, you’ll discover tools for releasing limiting beliefs, reclaiming self-worth, and cultivating self-empowerment. Guided by the foundational principles of the Yamas and Niyamas, you’ll learn to apply yoga as a guiding force in your daily life and a way to inspire and uplift those around you. Whether you’re seeking to shift heartbreak into compassion, replace imposter syndrome with self-confidence, or discover how your own experiences can serve a greater purpose, this retreat is an invitation to step into your highest self.

Rates start at $2561 USD per person in shared accommodation and include the retreat program including 40 credit hours of teacher training and a Reiki Level 1 Attunement Certification, lodging, all buffet meals starting with dinner on the night of arrival and ending with breakfast on the day of departure, taxes and round trip airport shuttle.

To register or for more information call or email Carla   813-451-5004   carlaintheclouds@gmail.com

A Health Retreat Vacation in Costa Rica

The Vacation Retreat is designed for Proactive Participation in Our Own Health and Wellness Integrating Principles of Mind-Body-Health with Success.
Surrounded by a natural paradise setting we relax and unplug from our normal busy lives and technology and engage in Meditation, Gentle Yoga and
Vitality Enhancement Practices, Qigong Practices, Integrative Mindful Functional Movement and Dance.

We explore Life Balance and Healthy Lifestyle Principles of Functional Medicine.

No Prior experience is necessary for any of the classes.

Join us alone or with someone.

Rates include Room, Three Meals per Day and Entire Retreat Conference and start at $2400 USD per person in shared occupancy

To Register Call Annette Franks at 614-785-1066
or Email Annette at AnnetteFranks@live.com

Rooms are Limited. Retreat Cancellation Policy Information on AnnetteFranks.com

Join me in Costa Rican paradise! At Pura Vida, each morning we’ll wake up to stunning views of surrounding mountains, lush flora and fauna and awe-inspiring gastronomy!
Amidst this backdrop, experience your renewed body and mind through yoga, guided meditation, swimming, resting or meandering the property. Indulge in exquisite massage or go on an adventure like rafting, hiking, or soaking in hot springs.

Kripalu Yoga anchored in the present moment, is guided from within to learn the skill of self-healing. Expect to take home skills for living with more ease and peace.

For information about the specific itinerary, please reach out to Debbie George at yogamom@pastaprovisions.com

Debbie George, Kripalu RYT-500, Insight Meditation teacher IMCCharlotte.org

To secure your space call 888-767-7375 or email reservations@puravidaspa.com

Join me in Costa Rican paradise! At Pura Vida, each morning we’ll wake up to stunning views of surrounding mountains, lush flora and fauna and awe-inspiring gastronomy!
Amidst this backdrop, experience your renewed body and mind through yoga, guided meditation, swimming, resting or meandering the property. Indulge in exquisite massage or go on an adventure like rafting, hiking, or soaking in hot springs.

Kripalu Yoga anchored in the present moment, is guided from within to learn the skill of self-healing. Expect to take home skills for living with more ease and peace.

For information about the specific itinerary, please reach out to Debbie George at yogamom@pastaprovisions.com

Debbie George, Kripalu RYT-500, Insight Meditation teacher IMCCharlotte.org

To secure your space call 888-767-7375 or email reservations@puravidaspa.com