Event Type : Restorative Yoga

THIS EMPOWERING COSTA RICAN ADVENTURE is for women who want to refresh their bodies and revive their soul.

If you are a woman who is looking for deep and meaningful connections, personal time for reflection, transformation and rest, this powerful week-long immersive tropical retreat is for you.

This is your week to immerse yourself in a sea of holistic wellness. Your dream of a deep drink of downtime is about to come true at this 8 day, 7 night transformative journey. It may be the first time – in a LONG time – that you’ve given yourself a gift like this.

Imagine for a moment, hitting the ‘pause’ button for week all to yourself. Take yourself on a new adventure where you can finally prioritize your needs – to invest in yourself and your health. Pura Vida which translates to “pure life”, is more than a saying; it’s a lifestyle. And this retreat is your gateway to embracing it.

On this week-long women’s only retreat experience, you will be guided to merge with the elements, balancing the fiery energy of hatha yoga mornings with the calming waters of restorative evening workshops.

And when the spirit calls for adventure? The Costa Rican terrain awaits, from thrilling zip-lines to waterfall-hiking eco-adventure tours. Yet, this retreat isn’t just about movement; it’s also about stillness. World-class massage and healing therapists are on hand to guide you towards unlocking your deepest potentials.

And as each day unfolds, facilitated group circles will weave a tapestry of connection and sacred ritual, ensuring you depart with a heart full of memories, friendships, and an invincible sense of self.

Prices start at $1906 USD per person in a shared accommodation and includes:

Transportation to and From SJO (San Jose International Airport.

8 Days and 7 Nights Accommodation at an Award Winning.

Wellness Spa Destination.

Opening and Closing Women’s Circle and Ceremony

3 Daily Nutritious Meals (vegan, vegetarian, and gf available)

Daily Enlivening Hatha Yoga Classes.

Daily Slow and Reflective Yoga Workshops (teachings for the subtle body)

Saltwater Pool and Hot Tub Time and Space to Nourish, Heal, and Rest

REGISTER NOW!

LAUGH, HEAL, PLAY!

Gift yourself time for pausing and healing. Take yourself to Costa Rica for a week of abundance! Eat delicious, cleansing foods, enjoy somatic yoga and yoga Nidra; and pause from the constant stress of life. Reignite joy and lighten your spirits with movement, breath, beauty and community. Pura Vida Spa is largely open-air, with lots of outside space . Yoga rooms have multiple doors and with the warm weather can be open. Individual accommodations create a relaxing place for rest.

Our retreat will focus on being present with our lives. Asana classes use movement that explore unhealthy patterns and shift our awareness towards strength, agility and balance.

Enjoy  7 nights to de-stress as you are gently guided through the ancient healing techniques of Ayurveda…cleansing and renewing on every level.  Nourish your body with organic foods designed to rejuvenate digestion and rekindle your health.  Drift into deeper consciousness with daily meditation and yoga Nidra.  Discover the power of pausing, releasing and unveiling your essence, your true nature.

• Delicious organic, fresh meals based on Ayurvedic cleansing principles, prepared by the incredible chef at Pura Vida

• Twice daily yoga classes specifically designed to use movement, breath and meditation to free our long held patterns of imbalance-this includes Yoga Nidra

• Hassle-free airport pickup and drop off-no matter what time your flight arrives and departs

• Workshops focused on purifying the inner being, Ayurveda and cultivating self-acceptance

• 7 nights lodging at the beautiful Pura Vida Spa in Alajuela, Costa Rica

YOUR TYPICAL DAY

Picture yourself surrounded by the colors, warmth and beauty of lush Costa Rica.  Start your morning with a pranayama (breathing) and meditation class.  The first yoga class of the day will take you on a journey of movement that is both therapeutic and refreshing.  Enjoy a leisurely breakfast with fresh, organic foods.  After breakfast, the choice of how you spend the day is completely up to you!

You might decide to stroll through the adjacent coffee plantation, read a book or take time to journal. Perhaps a day excursion to zip-line through the jungle, explore hanging bridges or white water rafting will fulfill your desires.  It’s all about you!

Lunch brings more tasty options for healthy eating.  After lunch, find a hammock or recline by the pool, indulge in a spa or Ayurvedic body treatment.   Afternoons bring choices of workshops and wonderful yoga Nidra/restorative yoga.

Additionally, you’ll receive a cleanse booklet which outlines all of the daily self-care practices (dinacharya) that will support your body in a springtime cleanse.  Prior to the retreat, you’ll receive a list of Ayurvedic herbs and oils that you can bring with you to assist cleansing at all levels of your being.  Karen Quinn will be available to answer questions prior to the retreat about your personal dosha (constitution) and what will give you the most support on this cleansing journey.

Travel Insurance is encouraged.

ACCOMMODATIONS

On a mountainside overlooking Costa Rica’s tropical and lush central valley, surrounded by song birds, blooming flowers and relaxing rain showers, the Pura Vida Resort offers world class accommodations with private open air rooms and incredible scenery.

Please note: The online booking feature from the Pura Vida Website is not available to sign up for this retreat. We have rooms reserved for our guests which will not appear on the Pura Vida site. You can view the room types and then call Pura Vida to make your reservations. Be sure to tell them you’re coming to Feel Better Yoga Ayurveda retreat!

Rates start at $2135 USD p/p in a shared tentalow.  A variety of accommodations are available.  

* All Rates are per person Double/Single Occupancy and include lodging, delicious organic meals, twice daily yoga, daily yoga nidra and transportation to and from San Jose Airport (SJO).

To Make Your Reservation:  Call or email Pura Vida ~ 888-767-7375 ~ 678-248-6412 ~ email: reservations@puravidaspa.com