Event Type Self-care
march

Event Details
7 Day Costa Rica Retreat and Renewal
Event Details
7 Day Costa Rica Retreat and Renewal
Escape the hustle and bustle of everyday life and embark on a transformative journey at our Global Holistic Wellness and Yoga retreat. Immerse yourself in the serene environment of Pure Vida Retreat & Spa in Alajuela (just 30 minutes from the SJO airport) where you can realign your mind, body, and spirit. Engage in daily yoga and meditation sessions, indulge in nourishing and delicious meals made from locally sourced ingredients, and unwind with holistic spa treatments. Connect with like-minded individuals and rediscover a sense of inner peace and balance. Join us for a rejuvenating experience that will leave you feeling refreshed and empowered.
About the Retreat
1. Seven (7) nights lodging at Pura Vida Retreat & Spa
2. Three (3) delicious meals each day
3. Morning meditation and two (2) yoga classes per day
4. Evening group life coaching sessions
5. Sound bath healing
6. Smudge ceremony and energy clearing
7. Mental health and nutrition workshops
8. Fire/Drum Circle
9. Airport shuttle
10. Optional Excursions: Exotic Spa Treatments, Waterfall Gardens, Canopy Tours, White water rafting, Volcano hikes and more (Spa treatments and excursions sold separately) .
Packages starting as low as $1995 USD p/p! For more information or to reserve your space email Globalholisticcoaching@gmail.com or click HERE.
Time
15 (Saturday) 2:00 pm - 22 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Imagine waking up amidst the coffee plant-draped hills overlooking the Central Valley of Costa Rica, welcomed with nourishing meals, soul-soothing experiences, exploration of the sacred grounds, and connection with a
Event Details
Imagine waking up amidst the coffee plant-draped hills overlooking the Central Valley of Costa Rica, welcomed with nourishing meals, soul-soothing experiences, exploration of the sacred grounds, and connection with a heart-led community.
Break free from old patterns and embrace profound personal growth
Here’s What Awaits You:
– 5-Night Stay at Pura Vida Retreat & Spa
– Breakfast, Lunch, and Dinner
– Yoga, Reiki Healing, Meditation, & Breathwork
– Transformative Workshops
– Poolside Relaxation + Integration Time
– Exploration of La Paz Waterfall Gardens
– Salsa Dancing Lessons
– Evening Bonfires
Meet Your Guides:
– Liz Leonard serves as an experienced Wellness & Life Coach, Master Practitioner of NLP, MER & Hypnosis, Somatic + Reiki Healer, and Spiritual Mentor. Empowering you to somatically heal your relationship with emotions and anxiety through Nervous System Regulation and Energetics. Her mission is to help others heal their dysregulated systems from unresolved trauma & stuck emotions to step into autonomy, self-expression and safety to embrace change and cultivate a greater sense of purpose.
– Devon DeGilio is a powerful Reiki Master, Spiritual Teacher, Intuitive Energy Alchemist, and Speaker.
She serves to guide and activate others to their inner knowing, soul purpose, and personal power through deep, intentional energy work. She believes in a world where every human being feels empowered to create their reality, contribute to the world in their own unique way, and live a life of natural flow, soul purpose, and deep fulfillment.
Secure your spot today with a non-refundable $850 deposit!
We offer both solo and shared accommodations
https://empowerwellnessretreats.com
Time
22 (Saturday) 2:00 pm - 27 (Thursday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
april

Event Details
Join Dr. Sifu Reginald Cann for his Seventh lifetime exotic retreat In the stunning Costa Rican Mountains to learn some of the secrets of Profound Ancient knowledge. The Profound Ancient Longevity
Event Details
Join Dr. Sifu Reginald Cann for his Seventh lifetime exotic retreat
In the stunning Costa Rican Mountains to learn some of the secrets of Profound Ancient knowledge. The Profound Ancient Longevity Qi Gong Retreat delivers a litany of benefits. These include cellular level detoxification, regulation of yin / yang organs, strengthening of the body, increasing overall energy and vitality, building the immune system, calming the nervous system, and promoting overall wellness and peace of mind.
The Retreat is to be held at the spectacular Pura Vida Retreat & Spa, a mountain paradise at 5200 feet, only minutes from the San Jose International Airport which, enjoys balmy daytime temperatures that average 73° F and equally mild nights.
Invest in a happier and healthier you — with recreation, relaxation, adventure, delicious meals and daily seminars with like-minded people.
For more information or to register, email mail@cohahealth.com
Time
5 (Saturday) 2:00 pm - 12 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
We're going back to Costa Rica! Join us for our 3rd annual RESTORE, RECONNECT and RECHARGE retreat will be led by Laura Boozer, LMT; Elizabeth McNeil E-RYT 500; and Jenni Page,
Event Details
We’re going back to Costa Rica!
Join us for our 3rd annual RESTORE, RECONNECT and RECHARGE retreat will be led by Laura Boozer, LMT; Elizabeth McNeil E-RYT 500; and Jenni Page, LMFT.
Pura Vida Retreat & Spa is a revitalizing wellness focused getaway located on an eight-acre gated retreat property surrounded by coffee-draped hills, just 20 minutes from Costa Rica’s SJO Airport.
Enjoy daily Yoga and MELT classes that will RESTORE and RECONNECT your body and mind; along with thoughtful conversation about what is most important in your life that will RECHARGE your focus when you return home. All activities are optional – enjoy and participate as much or as little as you prefer. There will be plenty of time for lounging by the heated pool, meandering the lush and beautiful property, enjoying a spa treatment or immersing yourself into Costa Rica with an excursion to spectacular waterfalls, hot springs, zip-lining or tour a coffee plantation (additional cost applies).
Rates begin at $1882 – per person, double occupancy (round-trip airfare to SJO is not included). Transportation to and from SJO Airport is included.
This retreat is open to everyone. Absolutely no experience is required. Just the desire to transform your life and return RESTORED, RECONNECTED and RECHARGED!
Use the “FIND TICKETS” link provided to receive all of the details.
Registration is OPEN and is filling quickly!
A non-refundable deposit of $700 is required by 11/13/2024 to save your spot and secure your preferred accommodations.
Save $100 – EARLY BIRD REGISTRATION: $600 if made on or before 11/12/2024.
Call KARMA at 270-506-2894; or send an email to – info@karmayogaetown.com, subject: Costa Rica 2025, to pay your deposit and secure your preferred accommodation. All accommodations are first come, first serve – reserve yours early!
Time
12 (Saturday) 2:00 pm - 17 (Thursday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
The Food • The Place • The Movement • The Fun • The People Enjoy a week of being completely taken care
Event Details
The Food • The Place • The Movement • The Fun • The People
Enjoy a week of being completely taken care of. Your only goal is to enjoy.
The cleansing, gourmet meals coupled with Somatic Yoga and Yoga Nidra in mountaintop paradise with people who share your energy is the perfect time to find yourself rejuvenated.
Includes:
- Delicious organic, Ayurvedic meals prepared by the incredible chef at Pura Vida.
- Twice daily Somatic Yoga classes specifically designed to use movement, breath and meditation to free our patters of imbalance. Daily Yoga Nidra for deep relaxation.
- Hassle-free airport pickup an drop off.
- Workshops focused on purifying the inner being, Ayurveda and cultivating self-acceptance.
- Individual Ayurvedic assessment prior to the retreat
$200 USD off per person if you’ve joined us before! $100 off to new participants until November 30th, 2024.
Rates start at $2610 USD p/p in a shared tentalow.
The online booking feature from the Pura Vida website is not available to sign up for this retreat.
We have rooms reserved for our guests which will not appear on the Pura Vida site.
After viewing the room types, call Pura Vida to make your reservations. Be sure to tell them you’re coming to Feel Better Yoga Ayurveda retreat!
1. Choose your room:
https://feelbetteryoga.com/yoga-retreat-costa-rica
2. Call or email Pura Vida Reservations to make your reservation
-
Pura Vida Reservations: Email: reservations@puravidaspa.com
-
Phone: 888-767-7375 or 678-248-6412
-
Office Hours: M-F, 10 am to 6 pm CST
-
Get ready to heal, play and restore.
Deposit Requirements
DEPOSIT: A 50% deposit is required to book, and the remaining balance will be charged to the credit card on file, unless otherwise specified, one month before arrival.
CANCELLATION POLICY: In the event any individual participant elects to cancel prior to thirty days before scheduled arrival, the participant shall be refunded monies collected minus a $75 cancellation fee. In the event of any participant cancellation within 30 days, all deposits shall be forfeited.
Reservations with declined Credit Cards charges may be subject to Cancellation.
Travelers Insurance is highly recommended.
Time
April 26 (Saturday) 2:00 pm - May 3 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI
may

Event Details
The Food • The Place • The Movement • The Fun • The People Enjoy a week of being completely taken care
Event Details
The Food • The Place • The Movement • The Fun • The People
Enjoy a week of being completely taken care of. Your only goal is to enjoy.
The cleansing, gourmet meals coupled with Somatic Yoga and Yoga Nidra in mountaintop paradise with people who share your energy is the perfect time to find yourself rejuvenated.
Includes:
- Delicious organic, Ayurvedic meals prepared by the incredible chef at Pura Vida.
- Twice daily Somatic Yoga classes specifically designed to use movement, breath and meditation to free our patters of imbalance. Daily Yoga Nidra for deep relaxation.
- Hassle-free airport pickup an drop off.
- Workshops focused on purifying the inner being, Ayurveda and cultivating self-acceptance.
- Individual Ayurvedic assessment prior to the retreat
$200 USD off per person if you’ve joined us before! $100 off to new participants until November 30th, 2024.
Rates start at $2610 USD p/p in a shared tentalow.
The online booking feature from the Pura Vida website is not available to sign up for this retreat.
We have rooms reserved for our guests which will not appear on the Pura Vida site.
After viewing the room types, call Pura Vida to make your reservations. Be sure to tell them you’re coming to Feel Better Yoga Ayurveda retreat!
1. Choose your room:
https://feelbetteryoga.com/yoga-retreat-costa-rica
2. Call or email Pura Vida Reservations to make your reservation
-
Pura Vida Reservations: Email: reservations@puravidaspa.com
-
Phone: 888-767-7375 or 678-248-6412
-
Office Hours: M-F, 10 am to 6 pm CST
-
Get ready to heal, play and restore.
Deposit Requirements
DEPOSIT: A 50% deposit is required to book, and the remaining balance will be charged to the credit card on file, unless otherwise specified, one month before arrival.
CANCELLATION POLICY: In the event any individual participant elects to cancel prior to thirty days before scheduled arrival, the participant shall be refunded monies collected minus a $75 cancellation fee. In the event of any participant cancellation within 30 days, all deposits shall be forfeited.
Reservations with declined Credit Cards charges may be subject to Cancellation.
Travelers Insurance is highly recommended.
Time
April 26 (Saturday) 2:00 pm - May 3 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Join Jimmy and Senior Barkan Method Teacher Lana Vogestad for a blissful, rejuvenating experience at Pura Vida Retreat & Spa — a private, gated, 8-acre mountainside estate in Costa Rica's
Event Details
Join Jimmy and Senior Barkan Method Teacher Lana Vogestad for a blissful, rejuvenating experience at Pura Vida Retreat & Spa — a private, gated, 8-acre mountainside estate in Costa Rica’s beautiful Alajuela province. Renowned as a premier wellness and yoga destination outside the United States, Pura Vida Retreat and Spa is the perfect place to elevate your yoga practice or simply unwind while enjoying Costa Rica’s breathtaking beauty.
PACKAGE #1 – YOGA RETREAT
Join Jimmy and his senior staff for a magical yoga vacation open to everyone! Enjoy all yoga classes, which are available but optional, allowing you to choose your own pace. Savor delicious meals prepared by chefs using the freshest, healthiest ingredients. Indulge in exotic spa treatments, relax by the pool, meditate, read, and immerse yourself in the natural beauty of Pura Vida. This retreat offers a perfect opportunity to explore, reconnect with yourself, and bond with others in a tranquil, inspiring environment.
PACKAGE #2 – TEACHER TRAINING
Take part in the Hot Yoga Teacher Training Level II and III, designed for certified yoga teachers or dedicated yoga students looking to deepen their practice. Receive hands-on instruction from Jimmy, who has been certifying teachers since 1986 and brings unmatched experience and expertise to every session. Reignite your passion for hot yoga and advance your skills with this immersive training.
- Gain certification to teach Jimmy’s Hot Vinyasa Class
- Practice advanced hot yoga postures
- Explore Yoga history & philosophy
Whether you’re looking to refine your teaching skills or simply relax and rejuvenate, this retreat has something for everyone. Join us for an unforgettable experience in paradise!`
Prices starting from: $1989.00 USD p/p
BOOK YOUR SPACE NOW.
Time
10 (Saturday) 2:00 pm - 17 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Welcome to Pathway to Peace, a 7-day Psychedelic Retreat in the lush beauty of Costa Rica, designed to help you reconnect with yourself, heal past wounds,
Event Details
Welcome to Pathway to Peace, a 7-day Psychedelic Retreat in the lush beauty of Costa Rica, designed to help you reconnect with yourself, heal past wounds,
and foster deep emotional growth.
Join us next May for a transformative, week-long Ketamine-Assisted Therapy Retreat at the serene Pura Vida Retreat & Spa in Alajuela, Costa Rica. The Pathway to Peace Retreat invites you to embark on a deep journey of self-discovery and healing, all within the safety and support of an experienced team.
Set in the lush, tranquil surroundings of Pura Vida Retreat & Spa, the natural beauty of Alajuela will serve as the perfect backdrop for your healing journey. Enjoy nourishing meals, access to the retreat center’s various amenities, and an environment designed to elevate your retreat experience.
This retreat with Dr. Corinne Scholtz and Jessica Ronyak, LMHC offers an unparalleled opportunity to reconnect with yourself, explore new pathways to mental and emotional well-being, and experience profound transformation. Spaces are limited, so reserve your spot today and take the first step on your path to lasting peace and inner connection.
WHEN: May 10th – 17th, 2025
WHERE: Pura Vida Retreat & Spa, Alajuela, Costa Rica
INVESTMENT: Starts at $2295 USD p/p in a shared tentalow, other room accommodation available.
Who Is the Costa Rica Ketamine-Assisted Therapy Retreat Best Suited For?
This retreat is ideal for individuals seeking deep personal transformation, healing from emotional or psychological wounds, or those looking to reconnect with their true selves. It’s designed for those who have struggled with anxiety, depression, trauma, or a general sense of disconnection, and who are open to exploring new paths to healing through ketamine-assisted therapy. Whether you are looking to overcome past challenges, break through emotional barriers, or simply find peace and clarity in a supportive, nurturing environment, this retreat offers a unique space for profound inner work.
What You Can Expect to Gain:
By attending the Costa Rica Ketamine-Assisted Therapy Retreat, you will embark on a deeply transformative journey that combines the therapeutic effects of ketamine with holistic practices like yoga, meditation, and mindfulness. Throughout the week, you can expect to:
- Gain deeper self-awareness and insight
- Release emotional and psychological blocks
- Find new pathways to mental and emotional well-being
- Experience a sense of clarity, peace, and renewal
- Connect with like-minded individuals in a supportive community
- Immerse yourself in the healing power of nature, surrounded by Costa Rica’s stunning landscapes
This retreat offers a unique opportunity to reconnect with yourself and return home with a sense of purpose, inner peace, and lasting transformation.
Your Retreat Package Includes:
Breakfast, Lunch, Dinner Buffet Daily
Choice of Accommodation
4 Morning Meditations
3 Prep & Integration Sessions
2 Ketamine-Assisted Therapy Journeys
3 Hot Yoga Classes with Jimmy Barkan (The Barkan Method of Hot Yoga) overlooking the valley.
Round Trip Airport Transfers
Learn More – Schedule a Free Intro Call!
Call or Text 954-253-0985 cscholtz@gmail.com
Time
10 (Saturday) 2:00 pm - 17 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
The Costa Rican motto "Pura Vida" isn't just a motto - it's a conscious way of living. Simply translated, it means "simple life" or "pure life". Pura Vida is a
Event Details
The Costa Rican motto “Pura Vida” isn’t just a motto – it’s a conscious way of living. Simply translated, it means “simple life” or “pure life”. Pura Vida is a mindset which is all about being with the flow of things as they arise. Not surprisingly, Costa Rica has been named one of the Happiest countries in the world.
Pura Vida echoes our teachings at Meditate: School of Mindfulness & Sound. We are thrilled to bring our program to the beautiful Retreat Center that itself is called Pura Vida Retreat & Spa.
We are delighted to invite you to join Us on this amazing 7-Day Certification Retreat, centered around Sound, Vibration and the Pura Vida way of life……
YOUR RETREAT…YOUR WAY
There are 3 options when it comes to attending The Pura Vida Retreat:
Levels 1 & 2: Sound & Vibrational Therapies Certification
Level 3: Advanced Sound & Vibration Therapies Certification*
The Pura Vida Retreat – Refresh, Rejuvenate and Retreat
Option 1:
Levels 1 & 2 – Sound & Vibrational Therapies Certification
Meditate: School of Mindfulness & Sound is bringing our WORLD CLASS Sound & Vibrational Certification Course to beautiful Costa Rica and… turning it up a notch!!!
We are excited to offer this in-depth Training in Sound & Vibrational Therapies in combination with our famous “Pura Vida Retreat.”
Level 1 is our Foundational Certification Course that is centered around the science and therapies of the practice when used for groups, as well as introduction to the various instruments we use in the Sound Sessions (Sound Bath, Sound Nidra, Sound Healing).
Level 2 moves deeper into the therapeutic uses of sound working with individuals and specific groups. This section is VERY hands-on, and teaches various protocols using Tuning Forks, Vibrational Drums, and Himalayan Bowls on the Body.
Option 2:
Level 3 – Advance Sound & Vibrational Therapies Certification
Our Level 3 training is usually offered as a 5 day in person, immersive training that adds deeper levels of study in the practice, including 10 hours of Gong Training, Weighted Tuning Forks, Additional Drum Therapies, Somatics and Sound Nidra, and so much more.
Additionally, you will be part of The Pura Vida Retreat and have the opportunity to explore, refresh and retreat in this beautiful place.
*Levels 1 & 2 are required to have been taken at least 6 weeks prior to attending Level 3
Option 3: Retreat Your Way
The Pura Vida Retreat – Refresh, Rejuvenate and Restore
You’ll be immersed in the beauty and have the opportunity to be part of our beautiful retreat experience. You choose how much or little you participate in our events ranging from Morning Meds (our daily immersive meditation practice), Sound Baths, Gong Baths Somatic Dance, Fire Circle, Excursion, and so much more. You may also choose to observe a selection of our training events. You’ll receive all that the Pura Vida Retreat has to offer, without being required to take certification classes.
For More Information Call 888-767-7375 or email reservations@puravidaspa.com
Time
24 (Saturday) 2:00 pm - 31 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI

Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air
Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air and smooth Costa Rican coffee. Knowing that a luxuriously spacious day awaits you, ripe with options: yoga, meditation, mouth-watering food, excursions into the heart of Costa Rica, strolling in the verdant gardens or maybe just peacefully reclining next to the saltwater pool or in-ground jaccuzi….for 8 days/7 nights. Sound interesting?
Join Katrina and friends, both old and new, as you explore all that a True Retreat has to offer.
What defines a True Retreat?
Webster’s Dictionary defines a retreat as a “strategic withdrawal…a place of refuge, seclusion or privacy.” A hiatus from your everyday world. A True Retreat is a place where the internal noise falls away, where the colors are brighter, scents are sweeter, sleep is deeper, and the voice of your inner wisdom is clearer.
Why Choose a True Retreat with Katrina?
An E-RYT® 500-hour, Kripalu yoga teacher, Katrina’s teaching is accessible and inspiring for experienced yogis and newer students alike. She weaves her experience as a certified iPEC Energy coach throughout the entire retreat experience to assist retreaters in their personal journey. And as a Somatic Experiencing Practitioner®, Katrina’s work is both trauma-informed and trauma-sensitive, holding safe space for internal exploration while encouraging personal growth.
What’s Included:
- Transportation to and from the San Jose Airport
- A wide choice of delightful accommodation, with prices starting at $1695 per person in a shared luxury tentalow
- Delicious, nourishing meals
- Morning and afternoon yoga/sadhana practices
- Guided meditation
- Abundant opportunities for personal inquiry under Katrina’s skillful guidance
- Lush, verdant garden surroundings
- Optional excursions to some of the most beautiful spots in Costa Rica
- Optional massage and wellness treatments
- Spacious time to relax, restore and renew
Testimonials
RETREATS
“Can’t wait for the next one! Thoughtfulness and details from start to finish have been noticed, appreciated and are exceptional. I leave better than I came.” Aimee R., MA
“She shared some awesome wisdom and practices that are wonderful and valuable. I can’t get enough of the joy and teachings. Thank you. Can’t wait to do it again!” Kay R., CT
TEACHING
“[Her] Yoga class is the best! No wonder people always flock!” Ursula M., NC
“She is warm and welcoming, and I can count on feeling wonderful after her class. She has a multi-faceted approach …which I always appreciate.” Michelle E., NC
COACHING
“Katrina is the best, she motivates, encourages and helps her clients … heal both body and mind. Katrina meets you where you are and I’m grateful for her! Linda L., NC
“Working with Katrina was truly amazing. Together we were able to build my confidence, mend my relationships, foster new and healthy habits, and set boundaries.” Lucia H., NC
For More Information Call 888-767-7375 or email reservations@puravidaspa.com
For specific information regarding the program details, email
KatrinaJourneys@gmail.com
Time
May 31 (Saturday) 2:00 pm - June 7 (Saturday) 10:00 am
june

Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air
Event Details
Take a moment and imagine this. Waking up refreshed and stepping onto your private balcony amidst the lush mountains of central Costa Rica. Enjoying the first sips of delicious air and smooth Costa Rican coffee. Knowing that a luxuriously spacious day awaits you, ripe with options: yoga, meditation, mouth-watering food, excursions into the heart of Costa Rica, strolling in the verdant gardens or maybe just peacefully reclining next to the saltwater pool or in-ground jaccuzi….for 8 days/7 nights. Sound interesting?
Join Katrina and friends, both old and new, as you explore all that a True Retreat has to offer.
What defines a True Retreat?
Webster’s Dictionary defines a retreat as a “strategic withdrawal…a place of refuge, seclusion or privacy.” A hiatus from your everyday world. A True Retreat is a place where the internal noise falls away, where the colors are brighter, scents are sweeter, sleep is deeper, and the voice of your inner wisdom is clearer.
Why Choose a True Retreat with Katrina?
An E-RYT® 500-hour, Kripalu yoga teacher, Katrina’s teaching is accessible and inspiring for experienced yogis and newer students alike. She weaves her experience as a certified iPEC Energy coach throughout the entire retreat experience to assist retreaters in their personal journey. And as a Somatic Experiencing Practitioner®, Katrina’s work is both trauma-informed and trauma-sensitive, holding safe space for internal exploration while encouraging personal growth.
What’s Included:
- Transportation to and from the San Jose Airport
- A wide choice of delightful accommodation, with prices starting at $1695 per person in a shared luxury tentalow
- Delicious, nourishing meals
- Morning and afternoon yoga/sadhana practices
- Guided meditation
- Abundant opportunities for personal inquiry under Katrina’s skillful guidance
- Lush, verdant garden surroundings
- Optional excursions to some of the most beautiful spots in Costa Rica
- Optional massage and wellness treatments
- Spacious time to relax, restore and renew
Testimonials
RETREATS
“Can’t wait for the next one! Thoughtfulness and details from start to finish have been noticed, appreciated and are exceptional. I leave better than I came.” Aimee R., MA
“She shared some awesome wisdom and practices that are wonderful and valuable. I can’t get enough of the joy and teachings. Thank you. Can’t wait to do it again!” Kay R., CT
TEACHING
“[Her] Yoga class is the best! No wonder people always flock!” Ursula M., NC
“She is warm and welcoming, and I can count on feeling wonderful after her class. She has a multi-faceted approach …which I always appreciate.” Michelle E., NC
COACHING
“Katrina is the best, she motivates, encourages and helps her clients … heal both body and mind. Katrina meets you where you are and I’m grateful for her! Linda L., NC
“Working with Katrina was truly amazing. Together we were able to build my confidence, mend my relationships, foster new and healthy habits, and set boundaries.” Lucia H., NC
For More Information Call 888-767-7375 or email reservations@puravidaspa.com
For specific information regarding the program details, email
KatrinaJourneys@gmail.com
Time
May 31 (Saturday) 2:00 pm - June 7 (Saturday) 10:00 am

Event Details
Join me for a transformative retreat in a lush Costa Rican getaway, where you'll wake up to the sounds of nature. Enjoy 1-3 daily yoga practices, as well as meditation
Event Details
Join me for a transformative retreat in a lush Costa Rican getaway, where you’ll wake up to the sounds of nature. Enjoy 1-3 daily yoga practices, as well as meditation and yoga nidra, designed to rejuvenate your mind and body. Immerse yourself in the stunning natural environment, explore serene landscapes, and discover a profound sense of peace and purpose. This retreat offers the perfect balance of relaxation and adventure, helping you reconnect with yourself in a breathtaking setting.
Rates range from $2050 -$3169 USD p/p. A discount will be applied for returning yogis!
For more information or to register, email fatsophie@hotmail.com
Time
7 (Saturday) 2:00 pm - 14 (Saturday) 10:00 am MT
Location
Pura Vida Retreat & Spa
Calle Puente Negro, 800 Mts SW of CENCINAI