Event Type : Yoga

Step into transformation with our yoga and wellness retreat Costa Rica, held at one of the country’s oldest and most energetically vibrant yoga sanctuaries. From June 6–13, 2026, wake up to the lush sounds of nature and breathe in peace as you begin each day with movement, breathwork, and mindfulness surrounded by beauty.

Daily Practices to Renew Mind, Body, and Soul

Each day begins with an energizing 6am yoga practice designed to awaken your senses and center your mind. You’ll experience a rich variety of yoga styles, including Hatha, Flow, Ashtanga, Yin, and Slowburn, guided by expert instructors in a nurturing, non-competitive atmosphere. These practices are supported by powerful daily meditations, evening Yoga Nidra, and gentle movement to promote deep restoration.

Discover Peace and Purpose

This retreat goes beyond the mat. Through guided meditations, breathwork, and wellness workshops, you’ll rediscover your personal clarity and purpose. Whether you’re working through transitions or simply seeking deeper connection, this retreat provides the supportive space you need to renew from the inside out.

Incredible Setting, Nourishing Amenities

Set at a renowned Costa Rican yoga retreat center known for its unique energy and sacred land, this is a place where healing and inspiration flow naturally. Between sessions, unwind in the pool, hot tub, or meditation garden. Treat yourself to a spa visit or find peace in the quiet beauty of the resort grounds.

Included in Your Yoga and Wellness Retreat Package

• 7 nights of accommodations at our lush retreat center
• Three healthy, filling meals daily – vegan and vegetarian options available, made with locally sourced ingredients
• Daily yoga practices and wellness workshops
• Guided breathwork, meditation, and yoga nidra
• Use of mats, blocks, bolsters, and meditation chairs
• Round-trip airport transportation
• Access to the pool, hot tub, and beautiful grounds
• Excursions to waterfall gardens, botanical gardens, hot springs, and white water rafting

Comfortable Accommodation Options

We offer a range of accommodations to suit your comfort and budget:

• Shared Tentalow: Garden views, shared bathroom – Starting at $2075
• Shared Indoor Room: Mid-level, private bathroom, balcony – Starting at $2290
• Private Rooms: Indoor or deluxe options – $500–$600 additional for the week

Spa treatments and alcohol are available as optional extras.

Sample Daily Schedule

• 6:00 AM – Energizing yoga practice
• 8:00 AM – Breakfast
• 9:30 AM – Group excursion in nature
• 12:30 PM – Lunch
• 2:00 PM – Wellness workshop or yoga
• 5:00 PM – Dinner
• 7:00 PM – Evening meditation, Yoga Nidra, or gentle Yin

Between sessions, take time to relax in the hot tub, explore the property, book a spa service, or simply soak in the jungle serenity.

Leave Renewed, Refreshed, and Grounded

By the end of this yoga and wellness retreat Costa Rica, you’ll feel grounded, nurtured, and fully alive. This is more than a vacation—it’s an experience of self-discovery, renewal, and joy. You’ll return home with not only lasting memories, but new tools to carry peace into your everyday life.

Reserve your spot today—this transformational journey is calling.

andrea.b.cespedes@gmail.com | 719-200-6139

Discover the Pura Vida Experience

Immerse yourself in a journey of self-discovery and holistic wellness at Pura Vida Pilates. This retreat offers a serene sanctuary where you can rejuvenate your mind, body, and soul. Nestled in the heart of nature, Theresa will guide you through revitalizing Pilates sessions, so you can let go of stress, find inner peace, and unlock your full potential. Join us at Pura Vida Pilates and embark on a transformative wellness retreat today.

About Cup of T Pilates Retreat

My Story
Hi! I’m Theresa Ruggles! I’ve been teaching movement classes since 2011. I’m certified in Pilates, TRX, Barre, and Yoga. My Comprehensive Pilates certification is through Balanced Body, but I also have other certifications through CAYA New York and Barre Intensity. As an E-RYT 500 Yoga Alliance instructor, I have a multitude of yoga certifications including vinyasa, children’s, teen, trauma-informed, restorative, and chair yoga. I am also a certified Pilates Suspension Method Instructor.

I emphasize the importance of the mind-body connection, choreographing movement with breath as a dancer might choreograph steps with music. In my personal practice, I have always found movement to be meditative and I enjoy guiding students towards the meditation aspect of movement in their practices as well.

My Mission
My mission is to create an environment where individuals of all levels can embrace the benefits of Pilates in a peaceful and inclusive setting. At Cup of T Pilates Retreats, we will curate a holistic experience that nourishes your well-being through the practice of Pilates amidst serene natural surroundings.

“Theresa was amazing! Haven’t done mat Pilates in awhile and she gave such great instruction along with playing great music. Highly recommend!” – Retreat Participant

Why a Cup of T Pilates Retreat?

Because this is a rejuvenating retreat designed for all levels. We ensure that everyone feels welcome and supported on their journey to wellness. Experience relaxation and transformation as you take a break from everyday hustle and embrace a nurturing environment. Come and discover perfect balance of tranquility and connection!

More Info and Book →

Breathe deeply. Slow down.
Reconnect with the rhythms of nature.

Join Sunstone Yoga for a Relax & Renew Retreat in Costa Rica, an immersive experience designed to nurture your body, mind, and spirit. This retreat is about connecting with yourself and a like-minded community—supported by nature’s beauty and the grounding practices of yoga. You’ll leave feeling lighter, clearer, and deeply renewed.

For more info and to register, contact:
Sunstone Yoga
213-787-4484
contact@sunstoneyogastudio.com