Join me at the restorative Pura Vida Retreat & Spa in Costa Rica for a transformative journey designed to empower and center you for life at its fullest. In the sacred space we create together, your spirit can slowly awaken and reconnect with the simple joy of being fully alive.

Kripalu Yoga is more than a physical discipline — it is a practice of transformation that opens the heart, cultivates clarity, and invites stillness within. With a focus on listening to the body, honoring its limits, and living with kindness and compassion both on and off the mat, this approach welcomes practitioners of all levels to receive the benefits of the practice and make each moment one to celebrate. Energy Medicine is a practice that enhances your physical, emotional, mental, and spiritual well-being. Together, they form the perfect union for helping you to discover an unshakeable power and peace within.

WHAT’S INCLUDED:

• 7-Night stay at Pura Vida Resort & Spa
• Daily Morning Yoga Practice
• Workshops including Restorative, Mantra, Energy Medicine, and Heart Opening Practices
• ½ Day Silent Retreat
• Evening Closing Circles – Journaling and sharing your experiences with others.
• Enjoy three delicious, nourishing meals daily

ACCOMMODATIONS & PRICING:

Go to https://lynnrossy.com/yoga/retreat/ for full information on pricing and registration.

MEET YOUR TEACHERS:

Lynn Rossy

Lynn Rossy is a Health Psychologist, Energy Medicine Practitioner, and Yoga Teacher in the Kripalu and Energy Medicine traditions. She has been teaching yoga and meditation for almost 30 years. She is passionate about helping people discover vitality, joy, and healing through transformative practices from Yoga, Ayurveda, Traditional Chinese Medicine, Buddhism, and more. She authored two books on mindful eating, The Mindfulness-Based Eating Solution and Savor Every Bite.

Chrissy Mignogna

Chrissy Mignogna is the lead trainer and director of education of movemindfully, an organization fostering physical, emotional, and mental health for youth, adults, and families with accessible trauma-responsive mind body practices. She is the author of I Am Safe. Chrissy also offers community-based yoga classes for adults and seniors (www.wingedheartyoga.com).

FOR MORE INFORMATION: MINDFULROSSY@GMAIL.COM

More information and register →